Feast on nuts quickly

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What food labels can do for us

Share on PinterestThe Nutr-Score label, widely used on food products across Europe, can help people make healthier choices. Image credit: Jörg Carstensen/photo alliance via Getty Images.Nutrition claims on food packaging can lead to…

Top 3 Keto Diet Mistakes

The ketogenic diet, keto, is a low-carb, high-fat diet that focuses on lowering your body's insulin levels and relies on ketones, chemicals made in your liver that break down fat, to fuel the body. The diet quickly gained popularity,…