10 of our best high protein meatless recipes from September 2021


Protein is the word on everyone’s lips when it comes to vegan nutrition! It is an important component for the human body and everyone needs it. We are here to help you discover the power of plant proteins through these simply incredible recipes!

We also recommend that you download the Food Monster Application – with over 15,000 delicious recipes, this is the largest resource of meat-free, vegan, plant-based, and allergen-free recipes to help you stay healthy! And don’t forget to check out our high protein archives!

1. Crispy “chicken” fillets


Source: Crispy “chicken” fillets

Mitch and Justine Chapman’s crispy chicken fillets, baked or fried, tossed in Frank’s Red Hot sauce and served with a trio of savory dips. Need we say more? I did not mean it.

2. Caramel Mocha Oatmeal with Whipped Coffee

Caramel Mocha Oatmeal with Whipped Coffee

Source: Caramel Mocha Overnight Oats with Whipped Coffee

Whip up caramel mocha oatmeal with whipped coffee from Shanika Graham-White for a hearty breakfast with tons of fiber, protein, and caffeine! Creamy pudding-like oatmeal is mixed with sweet caramel and dipped in a cold chocolate and mocha tea for a breakfast that really wakes you up.

3. Lentil patties with lemon tahini dip

Lentil patties with lemon tahini dip

Source: Lentil Patties with Lemon Tahini Dip

These bite-sized vegan lentil patties are seasoned to perfection and packed with plant-based protein. Dip one into the Lemon Garlic Tahini Dip, and we promise you’ll lick your fingers. You have to try Mitch and Justine Chapman’s lentil patties with lemon tahini dip!

4. White bean brownies

white bean brownies

Source: White Bean Brownies

These Mitra Shirmohammadi White Bean Brownies are melt-in-the-mouth, gooey, naturally high in protein, and absolutely delicious. You only need 8 simple ingredients (no gluten, dairy or eggs) and a food processor to prepare them in under 15 minutes!

5. Spaghetti Squash Burrito Bowls

spaghetti squash taco bowls

Source: Spaghetti Squash Burrito Bowls

Follow this recipe and you’ll enjoy a large serving of spaghetti squash topped with delicious black beans, fresh peppers, tomatoes and onions. It’s a delicious way to savor the flavors of a burrito or bowl of burrito without all of the calories you get with rice or tortillas. This spaghetti squash burrito bowls recipe is reprinted with permission from Easy Low-Cal Vegan Eats by Jillian Glenn, Page Street Publishing Co. 2021. Photo credit: Maureen Onda

6. Peanut butter protein bars

Peanut Butter Protein Bars

Source: Peanut Butter Protein Bars

These Tara Sunshine No-Bake Peanut Butter Protein Bars are super delicious, super easy to prepare, and packed with healthy fats, fiber and plant-based protein.

7. Black-eyed pea curry

Black-eyed pea curry

Source: Black-eyed pea curry

Colder, rainier days call for warm, comforting recipes. Meals with legumes, especially beans, are a prime example. The texture, rich flavor and satiety they give us are responsible for this sensation. Adding legumes to the spices is even better, since this “warming” effect increases even more. If you’re looking for a cozy meal, this black-eyed pea curry from Sara Oliveira is perfect!

8. No-Bake Chocolate Peanut Butter Granola Bars

No-Bake Chocolate Peanut Butter Granola Bars

Source: No-Bake Chocolate Peanut Butter Granola Bars

A breakfast and a snack to go is always a good recipe to have in your repertoire. It’s great to have simple, healthy snacks like this on hand. You’ll love these Molly Thompson No-Bake Chocolate Peanut Butter Granola Bars!

9. Crunchy Thai Inspired Quinoa Salad with Peanut Dressing

Crunchy Thai-Inspired Quinoa Salad with Peanut Dressing

Source: Crispy Thai-Inspired Quinoa Salad with Peanut Dressing

This Thai-inspired crispy quinoa salad with peanut dressing from Molly Thompson is bursting with flavor (hello, red chili paste!), Bright colors, and plenty of vitamins and nutrients to help fight inflammation. We love making this on Sundays and tossing multiple servings into takeout prep containers for lunch throughout the week. You can add some fresh herbs to brighten it up – my favorites are cilantro and Thai basil.

10. Slice of peanut butter chocolate

Peanut Butter Chocolate Slice

Source: Slice of peanut butter chocolate

Vicky Coates Vegan Peanut Butter Chocolate Slice… oooshhh this is a snack you need in your life! Think gooey peanut butter with a crispy caramel base topped with melted chocolate. These slices are gluten free, vegan and high in protein.

Learn how to cook plant-based meals at home!

Lemon White Bean Dip

Reducing your meat intake and eating more plant-based foods is known to help chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, intestinal health, and Following! Consumption of dairy products has also been linked to many health problems, including acne, Hormonal imbalance, Cancer, Prostate cancer and has a lot Side effects.

For those of you who want to eat more plant-based, we strongly recommend that you download the Food Monster Application – with over 15,000 delicious recipes, this is the largest resource of plant-based recipes to help you reduce your environmental footprint, save animals and get healthy! And while you’re at it, we encourage you to educate yourself on the environmental and health benefits of a herbal diet.

Here are some great resources to get you started:

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