11 Best Protein Bars 2022 to Help Muscle Recovery

Protein bars are a delicious and convenient way to boost your daily protein intake. If you’re looking to tone up and feel stronger, you’ll know that weighted squats and lunges will only get you so far, and that’s a little something called protein which is essential for muscle building.

“Proteins play an important role in many processes in the body,” says nutritionist Jenna Hope. “It works to repair and rebuild muscle fibers, which are torn during exercise. Plus, it helps synthesize key hormones — like mood-boosting serotonin and sleep-enhancing melatonin — and helps stabilize blood sugar to keep you full longer. Crispy stuff.

That’s why you’re probably wondering if the best protein bars could make a healthy snack that’s also tasty and will simultaneously propel you towards your health goals. It’s important to first understand how much protein you need each day. “The recommended intake is between 0.8g and 1g of protein per kg of body weight,” says Hope.

“However, women who exercise regularly will need more protein. In such cases, about 1.2g to 1.5g of protein per kilogram of body weight is sufficient to support physiological function. That said, these should be treated as guidelines, as needs vary depending on general health, activity level and muscle mass.

To help you decide if adding protein bars to your diet will help you maximize your results at the gym, we enlisted experts to answer some key questions, including whether they can help improve a complete and nutritious diet, how exactly they can drive muscle gain and why you shouldn’t forget the carbs, too.

23 best protein powders for women to boost your protein intake – from whey protein powder to best protein for vegetarians

Are protein bars a healthy snack?

Really you can get protein from whole food sources. “A large egg has 6g of protein, an organic chicken breast has 53g, while quinoa has 8g per cup and broccoli has 3g per cup,” says nutritionist VJ Hamilton. “Protein isn’t one thing, but it’s made up of a set of 20 amino acids – and very few protein sources contain all of the amino acids. As such, a protein supplement is unlikely to includes the right amount and balance of amino acids, so it should not be relied upon as your primary source of protein.Plus, you may be missing out on other key nutrients that come with whole foods, as well as fiber that keep the intestine healthy.

“However, some people struggle to get adequate amounts of protein, so one of the best protein powders or a good quality protein bar can be a convenient way to meet daily recommendations,” Hope says. However, they should only be used to supplement, not replace, whole foods.

Sounds nice – but be careful when choosing your protein bar. “Some are high in sugar,” warns Hope. “However, most often they contain artificial sweeteners to reduce calories. Sweeteners, such as sorbitol, can cause gastrointestinal discomfort, especially in those with irritable bowel syndrome (IBS). If you opt for a product with a low sugar content – it’s less than 5 g of sugar per 100 g – it is better to opt for those sweetened with Stevia.

11 best gym trainers for women – for HIIT, strength training and fitness classes

Are protein bars good for muscle gain?

Getting enough protein is important for building strength in the gym. “It’s the basis of a lot of things in the body, including muscles,” Hamilton explains. “Without enough protein in the diet, the body’s natural systems and structures are impaired, leading to impaired and dysfunctional movement and agility.” She continues, “Studies have shown that when you eat more protein, muscle protein synthesis is initiated, which promotes muscle growth by adding new muscle fibers in response to external stress such as weight lifting.” Indeed, you cannot train with a bad diet.

Similarly, you shouldn’t load up on protein — whether it’s whole foods on your plate, snack bars, or via the best vegan protein powder — at the expense of carbs. “They’re absolutely essential for meeting energy needs, a healthy gut, and hormone production,” Hope notes.

“For example, carbohydrates allow the amino acid – a building block of protein – tryptophan to cross the blood-brain barrier for serotonin synthesis. This may explain why low carbohydrate diets can induce a poor mood in some people Consuming a very low carb diet can also have negative effects on gut health and energy, which will definitely hurt your workout results.

What are the best protein bars? Our picks at a glance:

Image may contain: cork

11 Best Menopause Supplements To Buy So You Can Keep Feeling Yourself

Scroll down for our full edit of the best protein bars for muscle building.

Comments are closed.