14 of the best keto products for 2021
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Keto is very popular these days, and for good reason. The low-carb, high-fat diet has helped many people lose weight and manage blood sugar or epilepsy, although its safety and long-term effectiveness is not yet known (
Given the popularity of the diet, there are a lot of new keto products coming to the market on a regular basis. In light of the growing choice, choosing which ones to try can be overwhelming.
Healthline has put together this list of the best keto products for 2021 based on the following criteria:
- Carbohydrate count. Does the product contain 5 grams of net carbs, which is total carbs minus fiber and sugar alcohols, or less per serving?
- Demand. Is the product a keto-friendly alternative to a popular, traditionally non-keto food?
- Quality of ingredients. Is the product made with high quality ingredients and without artificial sweeteners or unnecessary additives?
Here are 14 of the best keto products for 2021.
Most condiments and sauces are loaded with sugar, which gives them a high carbohydrate content. Here are some sugar-free, keto-friendly alternatives.
1. Rao’s homemade marinara sauce
Store-bought spaghetti sauces are often loaded with sugar and additives, but Rao’s is a suitable alternative to keto based on tomatoes, olive oil, and seasonings.
A 1/2 cup (125 gram) serving contains only 5 grams of net carbs.
2. Primal Cooking Ketchup
Ketchup is another condiment traditionally packed with sugar. However, this ketchup from Primal Kitchen is not sweet and only has 2 grams of net carbs per tablespoon (15 grams).
It contains only tomatoes, balsamic vinegar and spices, and it is certified organic.
There are tons of sugary keto products out there, but when it comes to salty snacks, many keto dieters feel their only options are jerky beef or pork rind. Here are some salty snacks that can add variety and help you stick to your keto diet.
3. Fat Snax Almond Flour Crackers
These new Almond Flour Crackers from Fat Snax come in classic cracker flavors like cheddar, sea salt, and all seasoning.
They are also made with high quality ingredients and contain only 2 grams of net carbs per 11 cracker (20 gram) serving.
Best of all, they’re crunchy and hold up well to dips and spreads.
4. Kalahari Crisps Air Dried Beef Chips
If you’re looking for a crunchy and filling snack, try these Kalahari Crisps Beef Crisps. Unlike most beef jerkies, they have no added sugar and less than 1 gram of carbs in a whole bag (28 grams).
They are also free of preservatives and additives, and one bag contains 20 grams of protein.
5. Goodfish Crispy Salmon Skin Chips
These salmon skin chips are a fresh take on pork rinds, made instead with the skin of wild-caught Alaskan salmon from sustainable sources.
They come in different flavors like lemon chili, spicy barbecue, salt and tangy cranberry.
Better yet, one bag (15 grams) contains 0 grams of carbohydrate and 10 grams of protein.
6. GimMe organic roasted seaweed leaves
These gimMe Crispy Salted Grilled Seaweed Snacks are satisfying and tasty, and they provide just 25 calories and 0 grams of net carbs per pack (5 grams).
They’re also available in a variety of flavors like sea salt and avocado oil, extra virgin olive oil, and teriyaki – and each flavor is made from organic and vegan ingredients.
7. Chicken skin chips
Another tasty alternative to pork rinds, these chicken skin chips are crispy and can hold up well to your favorite keto-friendly dips.
One pack (28 grams) of the original flavor is carb-free but contains fat and protein, making it a great keto-friendly choice.
Other flavor offerings include barbecue and salt and vinegar. Plus, all the flavors are simply made with chicken skin, salt, oil, and seasonings.
Bars are an easy on-the-go meal or snack, but many, including those that are keto-friendly, are either too high in carbs or have less desirable ingredients. Here are some better alternatives.
8. Hungry Buddha Keto Bars
These high-fiber bars feature pea and coconut protein as star ingredients, and they’re sweetened with monk fruit. The flavors available are Chocolate Chip, Coconut Cacao, Espresso Brownie, and Triple Chocolate.
These bars are also plant-based and provide 9 grams of protein, 11 grams of healthy fat, and just 4 grams of net carbs per bar (40 grams).
9. Good To Go Soft Baked Keto Bars
Good To Go’s line of soft bars contain only 2-3 grams of net carbs per bar (40 grams), depending on flavor. These bars have a cake-like texture, making them ideal for a stand-alone snack or dessert.
They are made with high quality ingredients and come in many flavors, like Blueberry Cashew, Vanilla, Almond, Cinnamon & Pecans, Raspberry Lemon, and Strawberry Macadamia Nut.
10. Good Krunchy Keto Salted Caramel Nut Bars
Despite having 9 grams of protein and only 2 grams of net carbs per bar (35 grams), Krunchy Keto Bars look more like a candy bar than a protein bar.
They are sweetened with stevia and erythritol, a sugar alcohol, as well as dipped in a milk chocolate coating.
Here are some other keto-friendly alternatives to popular high-carb foods, including pasta, tortillas, and pizza crusts.
11. Pasta: Palmini lasagna sheets
If you’ve been on keto for a while, you may have already tried zucchini or shirataki noodles. However, many people consider these Palmini noodles, which are made from palm hearts, to be an even better pasta alternative.
A 2.6-ounce (75-gram) serving provides just 2 grams of net carbs, and Palmini offers linguine noodles, lasagna sheets, and angel hair pasta.
12. Tortillas: Folios Cheese Wraps
Folios are thin wraps that are simply made from cheese. They’re great for sandwiches, wraps, and tacos, and you can also crisp them up to make edible bowls or eat them on their own as a snack.
Because they only contain cheese, they’re low in net carbs – containing zero grams per shell – and high in fat and protein. The folios are available in Cheddar, Parmesan and Jarlsberg flavors.
13. Pizza crust: Italian cauliflower pizza crust from the outer aisle
These Outer Aisle pizza crusts contain just 3 grams of net carbs each and are made with simple ingredients like cauliflower, eggs, Parmesan, nutritional yeast, and seasonings.
As well as being keto-friendly, they’re gluten and grain free. Outer Aisle also offers a jalapeÃ±o pizza crust if you’re looking for something with a little kick.
14. Cereals: Catalina Crunch Cereal
Catalina Crunch Cereal is made with a blend of high fiber, grain free flours sweetened with stevia and monk fruit. A 1/2 cup (36 gram) serving contains only 5 grams of net carbs.
They also offer 6 classic cereal flavors including fruity, maple waffle, and honey graham.
If you are on the keto diet, it can be a bit difficult to choose from the growing number of product options.
However, the most important consideration for keto products is the number of carbs.
For example, there are many cauliflower pizza crusts on the market, but not all of them are keto-friendly. You should check the nutrition label to make sure that the product you are purchasing is suitable for the keto diet.
Next, you want to consider the quality of the ingredients. Many keto-friendly products are made with artificial sweeteners or less than ideal sugar alcohols like maltitol, which can raise your blood sugar levels (
Try to choose products without unnecessary additives or made with healthier, more natural sweeteners like stevia or monk fruit.
Keto is extremely popular, and there are hundreds, if not thousands, of keto-friendly food products available.
To find the best keto-friendly foods, be sure to check the nutrient label to verify that the food has a low total or net carb count.
You should also try to choose products made with high quality ingredients and without artificial sweeteners.
This guide can help you identify the best keto-friendly food products on the market today.