7 amazing keto snacks you need to try

For the ultra-organized, sticking to a keto diet is a low-carb piece of cake no matter what life throws at you. But for the rest of us, going through our days without disrupting our eating habits can feel like an endless obstacle course.

What to pick up in services on a long road trip when hunger strikes? What do you turn to when you leave your keto-approved carrot sticks on the kitchen counter when you leave for work? When you need easy keto snack ideas, we’ve got options for every day of the week.

Read more: Surprisingly Delicious Protein Powders

Cathedral City Bites

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A packet of Billy Franks British Beef Jerky, Roast Beef and Mustard flavor

Billy Franks Gluten Free Beef Jerky

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Collection of Keto Collective bars in different flavors

Keto Collective Complete Keto Bars

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brown packet of chocolate macaron snacks

Nourish Organic Cacao Coconut Macarons

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Package of yellow color salt pork puffs, sharing bag size

Original salted pork puff pastries

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Planet Organic Dark Chocolate Block

Planet Dark Chocolate No Added Sugar 75% Organic

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Pack of 12 cans of Dalston Soda in various flavors

Dalston’s Soda Variety Pack

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What is keto and what are the benefits?

A keto diet, short for ketogenic, promotes whole foods that are very low in carbohydrates and high in fat. By eating this way, you drastically reduce your carbohydrate intake and the body enters ketosis, a metabolic state that science shows can be effective for weight loss and other health issues.

When your body is in ketosis, it relies less on carbs and becomes more efficient at burning fat for fuel. Additionally, studies show that following a keto diet can significantly reduce your blood sugar and insulin levels.

The result? Many have a reduced appetite and loss of body fat. Keto has also been shown to improve metabolic health and blood pressure, potentially reversing type 2 diabetes and fatty liver disease – and more.

To achieve ketosis, you will need to keep your daily carb intake to 20 grams or less of carbs per day. That’s about 5-10% of your calories per day and the rest would come from protein and fat.

Why Eating Packaged Snacks Is Sometimes Called “Dirty” Keto

We don’t want to lure you under false pretenses, so it’s important to know that our snack list is technically full of what are sometimes called “dirty” or “lazy” keto snacks. What makes these snacks “dirty” is that they are often seen as shortcuts by the keto community because packaged foods are not as strongly promoted as whole foods.

That said, if you’re trying to cut carbs while living a busy lifestyle, having a healthy keto snack on hand will likely be key to your success on the go. The good news for you? This lifestyle has led to the creation of a number of healthy and convenient options.

While some keto-lovers may call them “dirty” or “lazy,” we love how easy these keto-friendly snacks will keep you on track when you have time. So don’t let the label ‘dirty’ or ‘lazy’ put you to shame – you’re still doing a great job!

What kind of snacks can you eat on a keto diet?

You’re hungry, so let’s go. These seven snacks are game changers for those getting involved in the keto lifestyle. They won’t come as a surprise to seasoned ketogenic dieters, but take a look and see which classics you like and which we’ve thought of!

Crabs: 0g per 16g serving

Cheese is always a good idea, and these keto-friendly cubed Cathedral City packets are no different. With 0g of carbs and 3.4g of fat per prepackaged bag, they won’t derail your low carb plan while helping you feel full longer. Add a pack to your Icelandic online store and you can manage to follow your diet and stick to your budget. A real win-win for the lover of all things keto.

Crabs: 1.3g per 30g serving (or packet)

One of our favorite beef jerky brands, Billy Franks, offers a “premium artisanal keto jerky” that tastes great and satisfies hunger. This jerky is labeled as premium for a reason; it’s made in the UK from grass-fed beef, it’s gluten-free, high in protein, low in sugar – and the main reason it’s on this list is because it’s very low in carbs . Available in eight delicious flavors, you can choose your own adventure, but the Roast Beef and Mustard flavor is the one we tried and can verify is delicious.

Crabs: 4.6-6.4g per 40g bar

Made with chicory root, which is high in fiber, these easy-to-grasp keto snacks have a naturally sweet flavor with no added carbs. Keto Collective Bars are carb-packed and come in three very tasty flavors – Cherry Bakewell, Salted Caramel, and Classic Coconut – and this 15-pack has them all. So whether you’re new to Keto Collective Bars or love them all, it’s a solid choice to help you out between meals. But it’s not just us who think so, these little treats have over 1,200 reviews on Amazon and a rating of nearly four stars.

Crabs: 4g per macaroon

For those with a sweet tooth, following a keto diet offers the flexibility and freedom to indulge once in a while. You just need to know what you are looking for. Take, for example, these wholesome nourishing macaroons, available from Ocado. Grain, dairy, and gluten-free, this healthy, vegan-friendly snack has just 4g of carbs per serving, so it’s perfect for satisfying a sweet craving. Also available in organic vanilla, these Nourish treats are one of our favorite healthy snack selections available from Ocado.

Crabs: Less than 0.1g per 75g bag

There’s nothing more satisfying than the crunch of a new bag of crisps and you might think they’re totally off limits while on a keto diet. And while traditional crisps may be less suited to your new lifestyle, there are pork rins. Yes, you read that right, pork rins can be keto friendly.

Take for example a bag of Original Salted Pork Puffs from The Curators, a snack company on a mission to make healthy treats. Inspired by Chicharrones, a Latin street food, this savory snack will wow you without blowing your diet.

Crabs: 10g per 100g

It’s no secret that dark chocolate is the hero of any chocolate lover who is also on a mission to eat healthy. The higher the cocoa percentage of a chocolate bar, the better it is for you. A bar with 70% or more cocoa contains minerals our bodies need, such as iron and magnesium, offers antioxidants, and can help lower blood pressure, among other benefits. We are fans of this Planet Organic chocolate bar but if you want a little more snacking pleasure, try the Hazelnut Praliné bar or the Almond Praliné bar if you are not a big fan of dark chocolate.

Crabs: 3-3.4g per 330ml can

When water just isn’t enough, you need something cool, refreshing and carbonated – it’s not Diet Coke. Lucky for you, there’s Dalston’s Soda. Three of the brand’s most popular flavors, Rhubarb, Cherry and Elderflower, make up this varied pack, so you’re sure to find your new afternoon fix. Made with real fruit and no added sugar, every can of Dalston’s Soda is a tangy pick-me-up. The company is also carbon neutral, which means you’ll feel even better sipping this seltzer.

Joining the keto craze?

We say go! There’s an incredible array of snacks and treats on the market that make sticking to keto easier than ever. But before you dive in, be sure to check with your doctor to make sure a keto diet is right for you.


The information presented above is accurate as of 09/16/2022. We are not responsible for price changes. The “Top Featured Buys” badge indicates sponsored content, and we may earn a commission when you make a purchase.

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