85 Keto-Friendly Snack Recipes

Keto-Friendly Snacks are flooding the market lately, but many of these pre-made choices are highly processed and they are also quite expensive. Best to make your own keto diet snacks to have at home, at work, and in the car — and that way you won’t be tempted to head to the vending machine or the corner grocery store when you’re hungry. Low-carb, keto-friendly bites in a small bag can also help you stick to your diet. And many of them low carb, high protein snack recipes require just a few ingredients, making shopping, prep, and cleanup a breeze.

Related: 56 High-Carb, Low-Fat Recipes That Will Convince You Keto Is King

What is a keto diet?

A ketogenic diet (or keto for short) is a diet that focuses on low-carb foods, protein, and healthy fats in an effort to lose weight. Similar to the Atkins diet, keto eaters strive to consume between 20 and 50 grams of carbohydrates per day in order to put the body into a state of ketosis. When the body is in this mode, it uses its own fat to burn calories, rather than carbohydrates. There are several versions of the keto diet, although the standard keto plan is the most followed. As with any major change in your eating habits, before jumping on the keto bandwagon or switching your midday snacks to keto-friendly snacks, talk to your doctor.

Why make keto snacks ahead of time?

When it comes to snacks, eating low-carb, high-protein snacks that include healthy fat is one of the best choices to make, when it comes to snacking. They’ll keep you full until your next meal and won’t cause your blood sugar to spike, which means you won’t crash in an hour. All of these high-protein snacks are easy to make at home, and many are no-bake recipes that are great for hot summer days, if you ask us.

The best keto snack recipes are also easy to customize, using whatever sugar-free sweetener you prefer. Just taste and adjust as you go. Having healthy low carb snacks like these in your freezer or fridge is the best way to avoid indulging in high carb temptations.

Related: The 12 Best Keto Snacks on Amazon You Can Quickly Add to Cart

Best Keto Diet Snack Tips

If you’ve never tried a low carb diet before, starting to eat keto may take some getting used to. Once you get the all-clear from your doctor, check out these tips for keto newbies:

  • Clean the pantry. Donate foods that do not match the keto foods you plan to eat. Remove grains like bread, rice and pasta and starchy vegetables like white and sweet potatoes. Sweet fruits come next, which means skipping bananas, apples, and grapes.
  • Designate a shelf. If you have space, clear a spot just for your keto foods and keto-friendly snacks, and keep the things other people eat in your home in a separate place.
  • Go slow at first. Once you’ve stocked your pantry and fridge with proper keto foods and snacks, start this diet slowly. Eliminate food categories one at a time, starting with soda and candy, then moving on to cereal, then fruit.
  • Watch your portions. You can overdo the servings on a keto diet, so stick to your chosen plan. Another smart tip: only eat when you’re really hungry and stay hydrated, which means drinking water throughout the day, before you start feeling thirsty.

Related: 12 Carb-Free Snacks That’ll Satisfy You Until Dinner

Super Easy No-Bake Keto-Friendly Snacks

No time to whip up those keto snacks? If you plan your shopping well and keep the following items handy, you can whip up keto-friendly snacks in no time:

  • hazelnut butter. Choose from peanut, almond or sesame butters.
  • olives. Easy to pack and take with you, olives are a great keto snack.
  • Hard boiled eggs. Cook half a dozen every Sunday night for an easy, keto-friendly breakfast.
  • Cheese. This dairy treat contains both protein and fat, and it tastes great too.
  • Raw vegetables. Green peppers, carrots and celery sticks are crunchy and hydrating.

Craving salty and sweet at the same time? Here are 43 quick and easy keto treats that will deliciously hit both notes.

With additional reporting by Pam Beth, Felicia Lim and Lisa Marcaurele.

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