9 Best High-Protein Snacks For Fast Weight Loss – Eat This Not That

Some people assume that to lose weight they just have to eat less, but that’s not true. Healthy and sustainable weight loss is all about getting enough nutrients and choosing healthy foods that you actually enjoy eating and can add to your daily diet.

If you’ve set a weight loss goal, it’s important to find healthy foods to eat throughout the day. This is especially true for snacks between meals. If you can find healthy, high-protein snacks that you like, you’ll be less tempted to eat junk food or snacks that will leave you hungrier and unsatisfied.

Keep reading to learn more about some high-protein snack options that can help you reach your weight loss goals. And for more healthy eating ideas, check out 6 Best Eating Habits for Fast Weight Loss.


A quick and easy snack that you can take with you anywhere are pistachios.

“Pistachios are a natural source of protein as well as fiber and healthy fats that can help promote satiety. Plus, eating pistachios that are still in their shells can help even more with weight loss because leftover shells can act as a ‘signal.’ Opening each pistachio shell to remove the nut slows down the eating process, which can lead to greater satisfaction and allow people to pay attention to hunger cues. Data shows that eating pistachios in the shell can help people manage the serving size eaten,” says Eat This, Not That! member of the medical expert council Lauren Manaker, MS, RDNauthor of First Time Mom Pregnancy Cookbook and Fueling Male Fertility.

hard boiled eggs

Eggs have many health benefits, and eating hard-boiled eggs makes for a quick and convenient snack.

“Boiled eggs are packed with high-quality protein in a convenient package. Plus, these snacks are packed with weight-management nutrients and some fats to help the cause even further,” Manaker says.

RELATED: A Major Effect Of Eating Hard Boiled Eggs, According To Science


Protein bars can be a healthy snack option if you find ones that are not only high in protein but low in added sugars.

“Eating a protein bar is one of the best high-protein snacks for weight loss you can find. Good ones usually contain 15-20g of protein per serving, along with other vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and B vitamins. You’ll want to avoid protein bars that contain added sugars or artificial flavors. Nevertheless, protein bars are great for keeping you full, building muscle, reducing fat, and, ultimately helping you on your weight loss journey,” says Courtney D’Angelo, MS, RDauthor to go wellness.

RELATED: The Best Protein Bars for Weight Loss, According to Dietitians

cottage cheese

Cottage cheese is a great snack not only for its protein content, but also for its versatility. You can eat it alone or pair it with your favorite fruit.

“Cottage cheese is sometimes used as a side dish, but many people on a high protein diet will eat cottage cheese as a snack, and it is very high in protein. For example, one cup of cottage cheese is about 25 grams of It’s also a great source of calcium. With so much protein and other great sources of minerals, cottage cheese is one of the best high-protein snacks for anyone trying to lose weight,” says D’Angelo.

beef jerky

Beef jerky is the perfect on-the-go snack option, and it’s packed with protein.

“Eating a moderate amount of beef jerky is a great option when you need a convenient source of protein. Typically, you can get up to 9 grams of protein per 1 ounce with just 80 calories. also rich in several vitamins and minerals, including iron, zinc, vitamin B12, folic acid and phosphorus.One of the benefits of beef jerky is that you can take it with you, which makes it a great option when trying to hit your protein goals,” says D’Angelo.

almond butter apples

Sometimes the perfect snack is a combination of your favorite fruit and a healthy nut butter.

“Almond butter, in particular, contains a significant amount of nutrients like monounsaturated fats, vitamin E, manganese, magnesium, fiber and protein. Although the fat content may scare off the novice to healthy snacks, the quality of fats and nutrients makes them a much better option than chips or pastries,” says a Registered Dietitian Trista Best, MPH, RD, LD at Balance One Supplements.

blackberry yogurt

If you’re looking for a sweeter snack that’s still low in added sugar, you might want to try a mix of Greek yogurt and mixed berries.

“Greek yogurt is an excellent source of calcium and protein. Eating yogurt regularly can improve your health in many ways, including weight loss. It’s important to pay close attention to the quality of the yogurt you eat. you consume in terms of added sugar and fat.You may feel more satisfied because the protein in yogurt will fill you up without the extra calories and fat that can weigh you down.Turning to yogurt for a quick snack or a meal replacement instead of junk food will reduce your appetite without feeling sluggish from the extra calories,” says Best.

turkey rolls

Turkey is another easy and healthy option when you need a quick on-the-go snack.

“Wrap the turkey in lettuce and add a teaspoon of your favorite salad dressing, hummus or mustard for a low carb snack. Turkey is a good source of protein, very filling and easy to grab,” says Lisa Young, Ph.D., RDNauthor of Finally full, finally thin and a member of our medical expert advisory board.

plate of hummus

It’s important to eat plenty of vegetables throughout the day, but sometimes it can feel really boring. Spice it up with hummus and stock up on protein while you wait.

“Hummus is made from chickpeas and contains plant protein. It’s filling and makes a tasty dip,” says Young.

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