9 delicious protein cookies a dietitian loves

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Upgrade your evening dessert or post-gym snack with these healthy cookie brands.

Image Credit: Angela Kotsell / iStock / GettyImages

Yes, you could crush your cookie cravingsandRecord more protein at the same time – and it’s no longer a pipe dream thanks to high protein cookies.

Like protein bars, protein cookies provide a quick, convenient, and satisfying snack that can help you reach your daily protein goal. And because they’re perfectly portable, you can throw one in your bag and enjoy it on the go.

Yet just because a cookie contains protein doesn’t make it healthy, so it’s important to shop smart and knowledgeable, Sarika Shah, RD, a registered dietitian based in San Ramon, Calif., Told LIVESTRONG.com.

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While protein cookies are a tasty way to add extra protein during the day, most of the muscle building macro is best obtained from whole foods like legumes, lean poultry, fish. and tofu.

What to look for in a protein cookie

To avoid waste when buying protein cookies, check the following:

  • In addition to this, you will need to know more about it.Protein content:Ideally, a protein blend should be the first ingredient, Shah says. Look for high-quality protein like whey (only if you don’t have a dairy allergy or intolerance) and avoid lower-quality ingredients like soy protein isolate (SPI), adds. she does. Aim for at least 10 grams of protein per serving.
  • In addition to this, you will need to know more about it.Added sugars: “Make sure the grams of sugar don’t exceed the grams of protein,” Shah says. Try to choose cookies with less than 5 grams of added sugar, and keep an eye out for sneaky sugar sources on the ingredient list, like high fructose corn syrup and brown rice syrup. Instead, opt for products that use natural sweeteners (like monk fruit or stevia), which often contain less total sugars and carbohydrates.
  • In addition to this, you will need to know more about it.Sugar alcohols:Be careful with sugar alcohols if you have a sensitive stomach or a gastrointestinal condition like irritable bowel syndrome. Sugar alcohols such as mannitol, sorbitol, xylitol, lactitol and others can cause abdominal pain, intestinal gas, diarrhea, and / or constipation in some people, Shah explains.
  • In addition to this, you will need to know more about it.Balanced protein / carbohydrate ratio: “I’m looking for an almost 1: 1 ratio,” Shah says. For example, a cookie with 15 grams of protein for 19 grams of carbohydrate will keep your blood sugar stable.
  • In addition to this, you will need to know more about it.Fiber added: “The fiber in protein cookies is an added benefit of lowering net carbs and also provides a fullness factor,” says Shah.
  • In addition to this, you will need to know more about it.Saturated fat: Go through the ingredient list for items with saturated fat (like palm oil) and aim for 20 percent or less of the daily value (DV), Shah says.

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Always pay attention to portion size, so as not to unintentionally overload calories. Many products list half or a third of a cookie as a serving, Shah says.

9 healthy protein cookies

1. Quest Peanut Butter Chocolate Chip Cookie

Keep in mind: this cookie contains erythritol, which can cause gastrointestinal upset for some, Shah says.

  • In addition to this, you will need to know more about it.220 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.16 grams of proteinIn addition to this, you will need to know more about it.

This delicious protein cookie is approved by Shah because it lists peanuts (a healthy and complete food) as the first ingredient. The protein blend contains whey (not SPI) for a total of 16 grams of protein per serving. And it’s packed with fiber (11 grams), resulting in just 10 grams of net carbs.

In addition to this, you will need to know more about it.Buy it: Amazon.com;Price:$ 18.39 per pack of 12

2. Munk Pack Snickerdoodle protein cookie

We’re always on the lookout for soft Snickerdoodle cookies.

  • In addition to this, you will need to know more about it.160 calories (1/2 cookie)In addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.8 grams of proteinIn addition to this, you will need to know more about it.

Shah gives these chewy cinnamon-coated cookies a boost – a great option for vegans or gluten-free diets. Although one cookie is two servings, it has more protein than added sugar, a healthy dose of fiber, and no sugar alcohol.

In addition to this, you will need to know more about it.Buy it:Amazon.com; Price:$ 23.99 per pack of 12

3. BHU Fit Vegan Protein Chocolate Chip Cookie

Dip them in your favorite milk for a filling snack.

  • In addition to this, you will need to know more about it.260 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.11 grams of proteinIn addition to this, you will need to know more about it.

This high-fiber, soy-free, GMO-free vegan cookie is another of Shah’s choices. Made with organic cashews (the first ingredient), these cookies are packed with protein thanks to pea protein. And the chocolate chips are made with organic cocoa and sweetened with monk fruit.

In addition to this, you will need to know more about it.Buy it:Amazon.com;Price: $ 29.99 per pack of 10

4. Lenny & Larry’s boss! Piece Peanut Butter Cookie

This popular brand is making its The Boss! Biscuit with a mixture of dairy and vegetable proteins.

Image Credit: Lenny & Larry

  • In addition to this, you will need to know more about it.220 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.18 grams of proteinIn addition to this, you will need to know more about it.

Loaded with 18 grams of filling protein, this chewy, chewy cookie is packed with creamy peanut butter and mouthwatering chunks of peanut chunks. Plus, it contains 6 grams of fiber to support gut health and a full stomach.

In addition to this, you will need to know more about it.Buy it:Amazon.com;Price:$ 21.95 per pack of 12

5.5% Knock The Carb Out Keto Nutrition Cookie

If you watch your carb intake, this low carb cookie will satisfy your sugar cravings.

Image Credit: Rich Piana 5% Nutrition

  • In addition to this, you will need to know more about it.230 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.15 grams of proteinIn addition to this, you will need to know more about it.

This keto-friendly chocolate chip cookie provides 15 grams of protein with just 1 gram of net carbs (and just one gram of sugar). Best of all, the protein in these delicious treats comes from whole foods, including egg whites and almond butter.

In addition to this, you will need to know more about it.Buy it:Amazon.com;Price:$ 3.79 per cookie

6. ProCookie Peanut Butter Chocolate Chips

These chocolate chip cookies taste as nostalgic as they look.

Image Credit: Julien bakery

  • In addition to this, you will need to know more about it.190 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.12 grams of proteinIn addition to this, you will need to know more about it.

At less than 200 calories per serving, these high protein peanut butter cookies will satisfy your sweet tooth without breaking the calorie bank. These delicious, fiber-packed snacks (22 grams per serving) owe their protein content to egg whites, peanut butter and peanut flour. Meanwhile, monk fruit and chocolate chips (made from organic cocoa) provide natural sweetness.

In addition to this, you will need to know more about it.Buy it:Amazon.com;Price:$ 28.99 per pack of 12

7. Munk Pack Protein Oat Raisin Spice Cookie

Try crumbling this raisin cookie on your morning oatmeal bowl for a dose of protein.

  • In addition to this, you will need to know more about it.160 calories (1/2 cookie)In addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.8 grams of proteinIn addition to this, you will need to know more about it.

Old-fashioned oatmeal raisin cookies are enhanced with this healthy strain that’s powered by plant-based proteins from peas and brown rice. Stirring in hot spices like cinnamon, nutmeg and cloves, every bite of these gluten-free, soy-free and dairy-free cookies delivers a plump raisin.

In addition to this, you will need to know more about it.Buy it:Amazon.com;Price:$ 23.99 per pack of 12

8. Buff Bake Birthday Cake Crunchy Cookies

These delicious cookies are certified gluten and kosher free.

  • In addition to this, you will need to know more about it.220 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.12 grams of proteinIn addition to this, you will need to know more about it.

If you love rainbow nuggets, you’ll love these colorful cookies, which get their muscle-building protein from whey (the first ingredient) and peanut butter (the second ingredient). The icing on the birthday cake? You can enjoyfourSatisfying sandwich cookies per serving.

9. Tone It Up Lemon Protein Blondie Cookie

For a little spice, opt for these lemon blondie cookies.

  • In addition to this, you will need to know more about it.190 caloriesIn addition to this, you will need to know more about it.
  • In addition to this, you will need to know more about it.10 grams of proteinIn addition to this, you will need to know more about it.

These light and airy lemon blondies are bursting with vegetable protein from peas, hemp hearts and cassava flour. A perfect combo of lemon zest and white chocolate will tickle your taste buds.

In addition to this, you will need to know more about it.Buy it:Target.com;Price:$ 9.79 per pack of 4

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