Best High Protein Breakfast Recipes For Faster Metabolism – Eat This Not That

Health experts talk about boosting your metabolism quite often, but can we know the best ways to do it? Research shows that there are many ways to speed up your metabolism, such as drinking more water, exercising regularly, eating small meals throughout the day, and getting a good night’s sleep.

But one of the best ways to boost your metabolism is actually to get enough protein in your daily diet. Eating food keeps your metabolism active through a process called thermic effect of food (TEF), and according to a study published in the journal Nutrition & Metabolismeating protein causes the greatest increase in TEF of any other type of nutrient.

If this piques your interest but you need some creative ideas for consuming protein, we’ve got you covered. Keep reading for delicious high-protein recipes to try. And for more healthy eating tips, be sure to check out The 50 Best Ways to Boost Your Metabolism.

Mitch Mandel and Thomas McDonald

Black beans are an easy and affordable way to boost your daily protein intake with about 7 grams per 1/2 cup of beans. This omelet recipe also calls for 2 eggs per serving, which will also give you about 7 grams of protein. When you also factor in that feta cheese and sliced ​​avocado also contain protein, you’re looking for a great high-protein breakfast option.

Get our black bean omelet recipe.

Chicken burger with dried tomato olia
Mitch Mandel and Thomas McDonald

If you’re looking for protein-rich metabolism-boosting recipes, you need to think outside the box. So throw away those little bits of pork sausage and opt for a chicken patty for breakfast instead. Chicken is among the highest sources of meat protein with about 23 grams of protein per 4 ounces of chicken. If you want to increase your protein intake even further, you can find a whole wheat bun that is high in protein and fiber.

Get our Chicken Burger recipe.

RELATED: 12 Best High-Protein Meats You Can Buy

cauliflower and berry smoothie
Courtesy of Tone It Up

This smoothie is simple and filling, and the combination of protein powder, peanut butter, almond milk, and chia seeds provides tons of protein in a glass. The frozen cauliflower also gives the smoothie a perfectly creamy texture.

Get our berry smoothie recipe.

sunrise sandwich
Mitch Mandel and Thomas McDonald

Turkey is another high-protein meat choice, and it’s popular among those trying to lose weight due to its leanness compared to meats like steak or pork. This recipe also calls for guacamole, an egg, cheese, and an English muffin, all of which can add to your protein count.

Get our Sunrise Sandwich recipe.

RELATED: Best Breakfast Sandwich Combinations For Faster Weight Loss, Says Nutritionist

Breakfast hash with sweet potato and chicken sausage
Mitch Mandel and Thomas McDonald

Starting your day with a high-protein meal is helpful in boosting metabolism. This breakfast includes chicken, eggs, and sweet potatoes, all of which provide low-fat protein sources.

Get our Breakfast Hash recipe.

This smoothie recipe is great for those who want a protein boost but are plant-based, paleo, or both! You’ll get protein from coconut yogurt, cashew milk, and granola, but the real boost comes from the extra protein powder.

Get our paleo smoothie recipe.

protein waffles on a plate with fresh berries
Kiersten Hickman / Eat This, Not That!

These waffles are so easy to make, you’ll be sad you haven’t discovered them until now. With Greek yogurt, oats and protein powder, this breakfast will give you the protein your metabolism needs. If that wasn’t tempting enough, you can also make them with chocolate chips or chocolate protein powder!

Get our protein waffle recipe.

tuna vegetable fondant
Jason Donnelly / Eat This, Not That!

With around 20 grams of protein per can, tuna is one of the best options for a protein-rich type of fish. This brunch recipe also calls for chickpeas and Greek yogurt, which also contain protein.

Get our tuna fondant recipe.

Keto Crispy Eggs with Fennel Sausage on a Blue Plate
Waterbury Publications, Inc.

If you’ve had enough of chicken or turkey sausages, you might want to replace them with pork! Ground pork is also high in protein, with about 21.8 grams per 3 ounces.

Get our egg and pork sausage recipe.

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