Best Whey Protein Powders | FOX31 Denver

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Which whey protein powder is the best?

Anyone looking to gain lean muscle mass can benefit from consuming whey protein powder before or after their workout. It is also popular as a meal replacement for people looking to shed pounds.

Whey protein powders are easy to digest for most people and come in a wide variety of flavored and flavorless options. Although whey is a milk-based protein, there are many lactose-free isolates available, such as Dymatize Nutrition’s ISO100 Hydrolyzed Whey Protein Isolate. This one is also low in calories and contains only one gram of carbohydrate per serving.

What to Know Before Buying Whey Protein Powder

Pros and Cons of Whey Protein Powder

There are many types of protein powders, but whey is one of the most popular for several reasons. It is affordable, easily digested by the body, and mixes well in a variety of drinks. It is also rich in amino acids, including important branched chain amino acids.

The downside to whey protein powders is that they can cause gastrointestinal issues for some, including bloating, gas, and stomach cramps. This happens more in people with lactose intolerance who may be better off with a beef protein powder.

Types of whey protein powder

Whey protein powders are made with one of three types of protein: concentrate, isolate, or hydrolyzate.

Whey protein concentrate is one of the most common because it is the most affordable and retains most of its natural nutritional benefits. It also contains a little fat and lactose, which contributes to the flavor. However, it has the lowest protein content, usually between 70% and 85%.

If you watch your calorie, fat, and carbohydrate intake, you’ll be better off with a whey protein isolate. These have less lactose and fat, and around 90% higher protein content.

The hydrolyzate, sometimes called hydrolyzed whey, is pre-digested. This allows it to be absorbed into the body faster, making it ideal for post-workout use. Also, it has more of the natural benefits of whey than isolate, but slightly less than concentrate.

Features to look for in a quality whey protein powder

Nutritional content

When choosing between different whey protein powders, consider the amount of calories, fat, carbs, and protein per serving. The ingredients vary between them, which means that they do not all have the same nutritional content. For example, some powders can contain up to 200 calories per serving, while others contain 100 or less. Likewise, some contain up to 15 grams of carbohydrate, while others contain none.

Flavor

Whey protein powders are available in flavored and unflavored options. The most common flavors are vanilla, chocolate, and cookies and cream. You can also find them in more interesting varieties, such as birthday cake, apple pie, cookie dough, and mint chocolate chips, to name a few.

Unflavored protein powders are best mixed with drinks that already have a strong flavor, such as a juice or a smoothie. That said, you can also find options that complement the flavor of other drinks well, like mixing a vanilla protein powder into a berry smoothie or iced coffee.

Ingredients added

Some manufacturers add ingredients to their whey protein powders for additional benefits. For example, you can find options with added medium chain triglycerides, which are believed to play a role in weight management, boosting energy, and improving endurance. There are also options with added glutamine peptides and essential fatty acids, which can help muscle growth and nutrient absorption, respectively.

Ingredient restrictions

The ingredients that a protein powder does not contain are just as important to some as the ingredients that are added. You can find whey protein powders suitable for most dietary restrictions, including gluten-free, GMO-free, sugar-free, artificial flavor-free, and carb-free options.

How much can you expect to spend on a whey protein powder

Most whey protein powders cost between $ 5 and $ 30 a pound. They are sold in packages as small as an ounce and jars as large as 5 pounds.

Whey Protein Powder FAQ

Can I mix whey protein in any type of drink?

A. While you can mix whey protein into any type of drink, you might not want it. You will need to determine how well the flavor will blend with the drink you add it to. For example, you can mix just about any flavor with water or milk, but you’ll need to be more selective if you add it to a shake or berry juice.

Is whey protein keto-friendly?

A. Most whey protein is keto friendly because it is naturally low in carbs. That said, if you are strict about counting your carbs, be sure to read the ingredient label of any whey protein powder you choose, as some contain added sugar and other ingredients that can increase their content. number of carbohydrates.

What is the best whey protein powder to buy?

Top whey protein powder

Dymatize Nutrition ISO100 Hydrolyzed Whey Protein Isolate

What would you like to know: This low sugar option is easy to digest and comes in over a dozen flavors.

What you will love: It dissolves quickly and does not leave a grainy texture, even when mixed with fine liquids like water.

What you should consider: Some find the artificial flavor too sweet.

Or buy: Sold by iHerb and Amazon.

Best Whey Protein Powder For The Money

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Isopure protein powder

What would you like to know: Those on a strict keto diet will appreciate this zero-carb option that has no added flavors or sweeteners.

What you will love: It is high in protein and low in calories, which makes it ideal for those trying to lose weight. It is also gluten and GMO free.

What you should consider: It has a high cost per pound.

Or buy: Sold by iHerb and Amazon.

To be checked

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Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate

What would you like to know: With a rich chocolate flavor and a high protein content of 24 grams per serving, this protein powder will appeal to many people.

What you will love: It’s made from whey protein concentrate and isolate to reduce calories and carbs, and it mixes well in liquids without leaving a lot of lumps.

What you should consider: It contains artificial flavors.

Or buy: Sold by iHerb and Amazon.

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Brett Dvoretz written for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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