Bravo Star Reza Farahan reveals exactly how he lost 60 pounds


Sunset Shahs Star Reza Farahan has undergone a major transformation in weight loss in recent years, losing 60 pounds since starting their weight loss journey. However, Farahan says the changes that got him to this point weren’t as drastic as you might imagine. Read on to find out exactly how Farahan lost weight. And for more celebrity transformations, Raven-Symoné reveals how she lost 28 pounds in a new video.

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In a June 1 interview with Hollywoodlife, Farahan revealed that the first step he took to kickstart his weight loss journey was to follow a nutritionist’s advice to write down everything he ate.

“Don’t change your eating habits. Write everything that comes to your mind in a journal. I said [the nutritionist] my goals and she told me to do it and you will achieve your goals, ”said Farahan.

For more celebrity weight loss information, Rebel Wilson reveals exactly how she lost 60 pounds.

Reza Farahan on the red carpet
Jim Spellman / Getty Images

When Farahan began to strictly follow his nutritionist’s recommendations, he began to take a daily break from food through a fast.

“I started intermittent fasting,” he said, noting that it was not always an easy thing to do. “I was very angry at first. A little irritable. I’m not going to lie,” Farahan explained.

Reza Farahan exercising with free weights
Rachel Murray / Getty Images for Ashley Borden Fitness & Lifestyle

On her Instagram account, Farahan shared her workouts with trainers Mary Mirolla and Ryan Gentry, including weight-based workouts and high-intensity interval training.

“Work hard. Push yourself. Stay consistent. Be patient. Never give up,” he captioned a recent workout video.

Reza Farahan in a pink button-down shirt
Jim Spellman / WireImage

Although Farahan exudes confidence, he admitted to HollywoodLife that he only recently became really comfortable in his body.

“I’m not embarrassed to take my shirt off. There is no tire,” he explained.

“Honestly, I do what I want now,” he added.

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