Can you drink alcohol during intermittent fasting?
There is a lot of controversy around the subject of intermittent fasting. Some people claim it’s an extremely effective weight loss tool, while others say it’s not worth it. While there are obvious pros and cons to this diet plan, it will ultimately come down to you and your lifestyle. Many health experts agree that intermittent fasting can be effective for weight loss (via Healthline). It may also help improve your insulin sensitivity and reduce your risk of chronic diseases such as heart disease and cancer. Some people also find it increases their mental clarity and focus.
However, intermittent fasting also has drawbacks. Many people find this diet to be unsustainable, which can lead to negative side effects such as fatigue, headaches, and irritability in sufferers. People who have a history of eating disorders should avoid this diet, as it can cause them to fall back into negative habits. People with diabetes, low blood pressure, or other health conditions should talk to their doctor before trying intermittent fasting because limiting when you eat can negatively impact the health of people with these conditions. terms. Whether or not you think intermittent fasting is right for you, it’s always a good idea to speak with your doctor before starting a new diet.