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Fasting

Do Fad Diets Really Work?

If you do a Google search for "fad diets," you'll get a wide variety of results, from keto to intermittent fasting and more.But do any of these diets actually work? Are they safe? How do you know which one is right for you?…

A Muslim guide to fasting

Have you ever wondered why many of our plans fail? Well, aside from setting unrealistic goals, the common mistake many of us make is not preparing. As Ramadhan is a month filled with meaning, joy, hardship, and rectification, we need…

Good or bad for our health?

"Detox diets," or diet plans designed to "detoxify" the body of toxic substances, are popular among people interested in improving their health. But are they beneficial or harmful? Share on PinterestDetox diets are popular, but are they…