Paleo – EZY Eating Food, Diet & Protein Bars http://ezyeating.com/ Nutrition Ideas Wed, 22 Sep 2021 19:27:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://ezyeating.com/wp-content/uploads/2021/05/default.png Paleo – EZY Eating Food, Diet & Protein Bars http://ezyeating.com/ 32 32 To Understand Neanderthal Night Hunting Methods, Scientists Caught Thousands Of Birds With Bare Hands In Spanish Caves | Smart News https://ezyeating.com/to-understand-neanderthal-night-hunting-methods-scientists-caught-thousands-of-birds-with-bare-hands-in-spanish-caves-smart-news/ https://ezyeating.com/to-understand-neanderthal-night-hunting-methods-scientists-caught-thousands-of-birds-with-bare-hands-in-spanish-caves-smart-news/#respond Wed, 22 Sep 2021 19:27:37 +0000 https://ezyeating.com/to-understand-neanderthal-night-hunting-methods-scientists-caught-thousands-of-birds-with-bare-hands-in-spanish-caves-smart-news/ Neanderthals, our closest human ancestor, went extinct 35,000 to 40,000 years ago. John Gurache / Chip Clark via Public Domain Wikicommons Since the first Neanderthal (Homo neanderthalensis) fossils were discovered in the 1800s, scientists conducted extensive studies on how these hominids lived. Researchers previously believed that the first hominids only slept at night and hunted […]]]>

Neanderthals, our closest human ancestor, went extinct 35,000 to 40,000 years ago.

John Gurache / Chip Clark via Public Domain Wikicommons

Since the first Neanderthal (Homo neanderthalensis) fossils were discovered in the 1800s, scientists conducted extensive studies on how these hominids lived. Researchers previously believed that the first hominids only slept at night and hunted during the day. However, new findings suggest that Neanderthals worked together to hunt birds at night. They even used tools, like torches and nets, to search for chubs, a cave bird belonging to the corvid family, Maddie Bender reports for Vice.

To simulate how Neanderthals were able to forage for food at night, Spanish researchers went to caves and used nets and lamps to capture the perched birds. The study was published earlier this month in Frontiers in ecology and evolution.

“Here we show that the Neanderthals likely preyed on the chubs, birds that spend the night in caves, the Neanderthals’ favorite shelter. We piece together how the Neanderthals could have used fire to dazzle, surround and catch flying craves at night “, explains Guillermo Blanco, researcher at the National Museum of Natural Sciences in Madrid, in a Borders declaration.

Neanderthals, our closest human ancestor, went extinct 35,000 to 40,000 years ago. They hunted mammals, such as red deer in summer and reindeer in winter, using sharp wooden spears and clothing sewn from animal hides. There is also evidence that Neanderthals hunted a variety of birds, including birds of prey, members of the crows family and rock pigeons, the statement said.

In the new study, researchers focused on how Neanderthals hunted choughs, which roosted in caves our ancestors used for shelter. Scientists first performed a literature review to find out how many chough fossils were found in caves that also contained Neanderthal fossils or tools,Vice reports. In Europe, crave fossils have been found in abundance in Neanderthal caves, especially in archaeological sites on the Iberian Peninsula. In nine places on the Iberian Peninsula, the remains of chough had char marks, bite marks or tool cut marks, for example Vice.

Then the team decided to put their hypothesis to the test. For several years, researchers have visited existing caves and learned to catch chubs by hand under the mantle of the night. They used lamps to surprise birds at rest and to simulate torches that might have been carried by Neanderthals in search of a quick meal. All birds were banded and released unharmed after their experiment. In 296 experimental trials at 70 chough roosting sites, scientists captured a total of 5,525 birds.

“We conclude that chubs would have been particularly vulnerable to Neanderthals if they used artificial light, such as fire, in caves at night,” says study author and paleo-ornithologist Antonio Sánchez-Marco, paleo -ornithologist from the Institut Català de Paleontologia. Miquel Crusafont in Barcelona, ​​in a press release. “We show that when dazzled the chubs try either to escape to the outside, in which case you can catch them with nets through the entrance, or to flee to the ceiling, where you can often catch them. catch by hand. Two to three chubs would give enough energy to be a full meal for an adult Neanderthal, while a few skilled hunters could easily catch 40 to 60 chubs per night. ”

The birds would have made a nutritious meal for the first hominids, in particular the red-billed chough which has the highest concentration of carotenoids, an essential micronutrient, Vice reports. The behaviors and social skills needed to capture birds also correspond to how Neanderthals socially lived in groups of 10-20 adults with their children. Because chubs are difficult to capture during the day in the open air, the hominid’s nocturnal hunting habits reveal impressive details about their anatomical, technological, and cognitive abilities.

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The one thing the experts say you should never do with your coffee (it’s so bad for your waistline!) https://ezyeating.com/the-one-thing-the-experts-say-you-should-never-do-with-your-coffee-its-so-bad-for-your-waistline/ https://ezyeating.com/the-one-thing-the-experts-say-you-should-never-do-with-your-coffee-its-so-bad-for-your-waistline/#respond Tue, 21 Sep 2021 13:30:24 +0000 https://ezyeating.com/the-one-thing-the-experts-say-you-should-never-do-with-your-coffee-its-so-bad-for-your-waistline/ Coffee is undoubtedly a morning staple for many people and is often used as a way to start the day and provide enough energy to compensate for potential lack of sleep, or simply to boost the energy you have available. Preparation methods may vary, but it’s no secret that black coffee is the healthiest iteration […]]]>

Coffee is undoubtedly a morning staple for many people and is often used as a way to start the day and provide enough energy to compensate for potential lack of sleep, or simply to boost the energy you have available. Preparation methods may vary, but it’s no secret that black coffee is the healthiest iteration that can work to boost your metabolism and increase fat burning in the body to improve your chances of weight loss. healthy weight.

However, not all of the ways you might have your coffee will necessarily benefit your overall well-being, and in fact, there are some things you could do to your morning cup of coffee that can negate the impact completely. positive that it can have on your health. If you’re looking to optimize your coffee to help you reach your wellness goals, there is one thing you should stop doing that will help get you started on the right path.

We offer a set of clean and eco-friendly hand soap from Cleancult

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Everyone is unlikely to enjoy drinking their black coffee, but when you start adding heavy sweeteners and dairy to your drink, you run the risk of skyrocketing the calories in your morning coffee, which can cause your coffee to skyrocket. potentially makes it more difficult to maintain a deficit. “If you’re trying to lose weight, you want to avoid specialty coffees that have a lot of added sugar and fat, which equates to extra calories,” warns Zoë Schroeder, MS, RDN, CSCS. “And we’re not talking about nutritious calories, fueling the calories, we’re talking about empty calories.”

Calories are essential for providing energy to your body, but when they come from sources such as whole milk and sweeteners, they do not provide you with enough energy and will cause you to turn to other sources. to get more nutrients throughout the day.

If you often find yourself filling your coffee with milk and cream or adding dense amounts of sugar to make your drink taste like dessert, you may be setting yourself up for worsened cravings throughout the day. The more you eat of something, the more your body will crave, and starting your morning with a drink that is high in sugar is sure to cause an energy drop while overloading your body with excess calories.

Cutting back on the amount of sugar you add to your coffee is a good start to breaking your body’s addiction to sugary foods, and especially if you’re struggling to lose weight, it can be helpful to check your morning routine first. to make sure it serves. your needs.

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Ordering your drinks outside can also make you more prone to making unhealthy choices, so adjusting your coffee order can be helpful in making healthier decisions to start your morning. “Instead of a specialty latte with whole milk or Frappuccino, try an Americano with a little half-and-half syrup and no sugar or a skim milk latte,” suggests Schroeder.

Trying dairy-free alternatives or adding low-fat, low-calorie milk are great ways to preserve the health benefits of your black coffee, and switch to sugar-free sweeteners to wean you off sugar. can be an excellent intermediary. However, try not to over depend on sugarless or calorie-free sweeteners as they have their own set of issues that can negatively impact your health.

Coffee can be a great addition to your diet and may even lend itself to healthy weight loss, but when made with high calorie and fat additives, you run the risk of gaining weight, causing cravings aggravated and subjecting yourself to a sugar crash early on. in the morning which are all detrimental to your health.

Choosing healthier alternatives or even training your taste buds to savor black coffee will ultimately have a positive impact on your health, supplying your body with energy while boosting your metabolism without overloading you with empty calories.

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From a fossilized tusk, UAF researchers unravel the life story of a woolly mammoth https://ezyeating.com/from-a-fossilized-tusk-uaf-researchers-unravel-the-life-story-of-a-woolly-mammoth/ https://ezyeating.com/from-a-fossilized-tusk-uaf-researchers-unravel-the-life-story-of-a-woolly-mammoth/#respond Mon, 20 Sep 2021 17:55:12 +0000 https://ezyeating.com/from-a-fossilized-tusk-uaf-researchers-unravel-the-life-story-of-a-woolly-mammoth/ Mat Wooller with mammoth tusks (JR Ancheta / UAF) A new study from the University of Alaska Fairbanks featured on the cover of the journal Science explores the life story of a woolly mammoth that lived 17,000 years ago. https://media.ktoo.org/wp-content/uploads/2021/09/091621-mammothpkg.mp3 Thousands of years ago, a woolly mammoth that researchers named Kik passed through what is […]]]>
Mat Wooller with mammoth tusks (JR Ancheta / UAF)

A new study from the University of Alaska Fairbanks featured on the cover of the journal Science explores the life story of a woolly mammoth that lived 17,000 years ago.


Thousands of years ago, a woolly mammoth that researchers named Kik passed through what is now the state of Alaska. There were times he stayed in an area, probably in a group with other mammoths.

At one point, Kik took a long journey, covering great distances of icy landscape. Researchers believe this means he left his mother’s herd and went out on his own. At 28 years old Kik, died above the Arctic Circle, probably of starvation.

“It was a bit like watching this soap opera of this mammoth’s life emerge before our eyes in real time,” said lead researcher Mat Wooller, who heads the stable isotope facility at UAF.

How did researchers discover such details about the life of a long-dead animal? They used the information stored in Kik’s fossilized defense to learn more about his life. The first step was to figure out how to cut the defense in its center.

“It took us a whole day to split it up, and six people and a really large bandsaw. You don’t want to destroy a fossil like this, ”Wooller said.

Next, the researchers chemically analyzed each section of the tusk.

“It’s the young mammoth, here,” Wooller said, pointing to the tusk in his office. “Do you see that dark part here?” This is called the pulp cavity.

Scientists have found clues to Kik’s life in the fossil’s isotopes. Isotopes are different versions of atoms of the same element. When an animal eats or drinks, its body absorbs the unique isotopes of the materials it ingests.

The character of these isotopes depends on where the food comes from.

“There is a little phrase that goes with isotope science,” Wooller said. “You are what you eat. And you are not only what you eat, you are also where you eat.

Parts of the body that grow longer over time – like hair or, in Kik’s case, tusks – are used to record what and where an animal ate and drank. Scientists matched isotopes from Kik’s tusks with isotopes found in different parts of Alaska to create a map of his life.

“It’s like a chemical GPS unit,” Wooller said.

Wooller said the study contributes to a large body of research on why woolly mammoths became extinct. And Kik’s story might also contain answers about the future. This is because climate change likely played a role in the extinction of the mammoths.

“It also highlights our concerns about the existing animals that live in the Arctic today and are facing very significant environmental and climate changes,” Wooller said.

Kik’s tusk will be on display at the Museum of the North in Fairbanks, along with a life-size artistic rendering of the mammoth painted by paleo artist James Havens.

Wooller worked with the artist, so the painting reflects what the study found about Kik’s life. In it, the mammoth stands enormous against an icy background, gazing at the viewer from the depths of the past.

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Top 10 Best Nature’s Way Of Nature Avocado Oils 2021 – Bestgamingpro https://ezyeating.com/top-10-best-natures-way-of-nature-avocado-oils-2021-bestgamingpro/ https://ezyeating.com/top-10-best-natures-way-of-nature-avocado-oils-2021-bestgamingpro/#respond Sun, 19 Sep 2021 17:30:23 +0000 https://ezyeating.com/top-10-best-natures-way-of-nature-avocado-oils-2021-bestgamingpro/ Top 10 Best Nature’s Way Of Nature Avocado Oils 2021 3. Nature’s Way Organic Extra Virgin Coconut Oil, Pure & Unrefined, Cold Pressed, USDA Organic, Non-GMO, 32 oz With 62% mcts (medium chain triglycerides). see supplement facts for total fat and saturated fat content Variety of uses. Extra virgin coconut oil is ideal for cooking […]]]>

Top 10 Best Nature’s Way Of Nature Avocado Oils 2021

3. Nature’s Way Organic Extra Virgin Coconut Oil, Pure & Unrefined, Cold Pressed, USDA Organic, Non-GMO, 32 oz

  • With 62% mcts (medium chain triglycerides). see supplement facts for total fat and saturated fat content
  • Variety of uses. Extra virgin coconut oil is ideal for cooking with superior taste and aroma. add to coffee, shakes or smoothies.
  • Extra virgin coconut oil. cold pressed pure extra virgin coconut oil. Usda Certified Organic, Unrefined, Unbleached, Hexane Free and Gluten Free. superior taste and aroma. the product is vegetarian and has no added sugars
  • Non-GMO project verified.

4. BetterBody Foods Non-GMO Refined Cooking Avocado Oil for Paleo & Keto, 1 Liter, 33.8 fl Oz

  • HIGH SMOKE POINT: With a smoke point of 500 ° F, this pure cooking oil is useful for just about everything, making it the match of olive oil in every way. use it for frying, sautéing, baking and more.
  • Naturally refined: GMO-free and gluten-free, this oil contains no additives. it offers a clean flavor because it’s made from clean ingredients and it’s perfect for keto and paleo diets.
  • Great for Cooking: Our Naturally Refined Avocado Oil is the perfect all-purpose cooking oil. it’s excellent for fried dishes, and it’s a good base for a cold homemade dressing.
  • LIGHT TASTE ENHANCER: This useful cooking oil has a subtle and mild flavor compared to traditional vegetable oil, enhances the flavors of food, and contains only 10g of monounsaturated fat per serving.
  • Versatile oil: betterbody food avocado oil can be used for frying, sautéing, baking, etc. the vitamins, minerals and other nourishing properties of avocados make this oil excellent.

5. Puracy Natural Laundry Stain Remover, Enzyme-Based Stain Cleaner, Free & Clear, 25 oz (Pack of 1)

  • Safely removes all types of stains: natural ingredients, hypoallergenic, gluten-free, non-bleaching, biodegradable, vegan, certified cruelty-free
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  • The natural formula is safe for your family, dark colors, delicate fabrics, gray water and septic tanks and the environment; never tested on animals; 100% satisfaction guaranteed; made in the USA!
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  • Completely removes grass, berries, blood, sweat, oil, tomato sauce, watermelon, red wine, mud, cosmetics, animal accidents and hundreds of other stains and odors ; effective on clothing, linens, rugs, floor mats, dress shirts, bedding, car seats, cloth diapers and other washable fabrics
  • We give: for every sale, we give our natural and organic products to children and less fortunate families

6. BetterBody Foods Avocado Oil, Refined Non-GMO Paleo & Keto Cooking Oil, 500 milliliters

  • HIGH SMOKE POINT: With a smoke point of 500 ° F, this pure cooking oil is useful for just about everything, making it the match of olive oil in every way. use it for frying, sautéing, baking and more.
  • Naturally refined: GMO-free and gluten-free, this oil contains no additives. it offers a clean flavor because it’s made from clean ingredients and it’s perfect for keto and paleo diets.
  • Great for Cooking: Our Naturally Refined Avocado Oil is the perfect all-purpose cooking oil. it’s perfect for fried dishes, and it’s a good base for a cold homemade dressing
  • Light Taste Enhancer: This useful cooking oil has a subtle, mild flavor compared to traditional vegetable oil, enhances food flavors, and contains only 10g of monounsaturated fat per serving
  • Versatile oil: betterbody food avocado oil can be used for frying, sautéing, baking, etc. the vitamins, minerals and other nourishing properties of avocados make this oil excellent

7. NATUREWELL Ultra-Refined Avocado Oil Moisturizer for Face and Body, 16 oz. | Adds rich hydration to transform dry, dehydrated skin

  • Benefits: Protects skin from environmental stressors, adds rich hydration, and absorbs easily.
  • For best results: Apply liberally to face and body twice daily or whenever skin is dry.
  • Avocado Oil: Formulated with a nourishing blend of avocado, grape seed and macadamia nut oils, it works to transform dry, dehydrated skin, leaving it silky and supple.
  • Dermatologist Tested: Cruelty Free and Free of Parabens, Colors, Gluten, Artificial Colors or Flavors.
  • Made in the USA

8. Carrier Oils for Essential Oils – 4 Piece Gift Set Coconut Oil Grape Seed Oil Avocado & Sweet Almond Oil Best Stretch Mark Oils Dry Skin Moisturizer Hair packaging may vary from 4 oz each

  • Grapeseed oil: rich in fatty acids, this oil promotes the regeneration of skin cells which, in the end, maintains the youth of your skin. it reduces the appearance of cuts and also heals itchy scalp if used as a deep conditioner. our carrier oils are excellent as natural pregnancy oils, they are cold pressed, pure and safe to use!
  • Coconut Oil: Fractionated coconut oil deeply hydrates and softens your skin. it does the same for your hair, improving dry, frizzy, split ends hair. bring your tired skin and dry hair back to health today! ideal as a carrier oil for essential oils, massage oil, hair oil, skin oil, stretch mark oil, hair oil and more! DIY research sup…
  • Avocado oil: Avocado oil is rich in vitamins a, e and k. it has the ability to penetrate deep into your skin to restore its elasticity and make it smoother than ever. it is also ideal for restoring hair health. it’s great as a body oil for dry skin, hair moisturizer, massage body oils, skin oils, and more!
  • Sweet almond oil: with vitamins a, e, b and d, as well as zinc, calcium, this oil is absorbed without clogging the pores. it is light and odorless, and calms inflammation of the skin, making your skin soft and smooth to the touch. our oils can be used as carrier oils for essential oil blending, essential oil sets, gift sets. mixed with essential oils, our vegetable oils can be used …

9. Jack Black Intense Therapy Lip Balm SPF 25, natural mint and shea butter

  • UVA and UVA absorbers – avobenzone (parsol 1789) and octinoxate – filter out harmful UV rays; natural mint helps freshen breath
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  • Enriched with skin conditioners and superior antioxidants, this emollient balm soothes and relieves dry, chapped and irritated lips
  • Shea butter and avocado oil soften and condition lips
  • Penetrates quickly for instant relief Provides broad spectrum sun protection with an SPF 25; also protects against gusts of wind and extreme temperatures

10. Elara Deep Conditioning Hair Mask – Repairs Dry, Damaged, Dyed, Colored or Bleached Hair – Anti-Frizz – Restores Strength and Shine – Enriched with Avocado, Argan & Jojoba Oil – 16.9 ounces

  • Moisturizing hair mask – you no longer need to hide frizzy and fried strands. Cosmetic Grade Argan Oil Hair Mask transforms hair texture, softening, smoothing and strengthening every strand from within. the mask repairs, restores and strengthens heated or chemically damaged hair and repairs split ends
  • Perfect for all hair types – whether you have thick, curly or thin hair, this treatment works wonders for all hair types. colored, bleached or chemically treated hair will benefit greatly from this treatment. this secret formula that will give your hair the best shape of your life – even if you thought it was beyond repair
  • Repair the damage – brittle, broken and dry hair, go! repairs and renews damaged hair and protects hair follicles and scalp for soft, shiny and elastic hair, hydrated and fully protected from environmental pollution. this treatment set has the unique quality of being able to both hydrate your hair and act as a sealer. this ensures you r …
  • Argan oil treatment – hydrate your hair to be healthy and protect it from environmental damage. enriched with avocado oil and jojoba. a balanced blend of vitamins and minerals protects, thickens and hydrates your hair. it protects the hair follicles and the scalp for soft, shiny and elastic hair, hydrated and fully protected from environmental pollution
  • Size matters – a generous 16.9 oz (500 ml) of hair mask and 3.34 oz (100 ml) of hair oil !! double the size of other major brands. more product, allows regular treatments for incredible and lasting results and excellent value for money

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New report says Igbo ethnic group shares ancestors with Jews – The Sun Nigeria https://ezyeating.com/new-report-says-igbo-ethnic-group-shares-ancestors-with-jews-the-sun-nigeria/ https://ezyeating.com/new-report-says-igbo-ethnic-group-shares-ancestors-with-jews-the-sun-nigeria/#respond Sat, 18 Sep 2021 15:33:45 +0000 https://ezyeating.com/new-report-says-igbo-ethnic-group-shares-ancestors-with-jews-the-sun-nigeria/ From Fred Itua, Abuja A new report has claimed that the Southeastern Igbos and some Nigerian tribes share a common ancestry that dates back to the lost tribes of Israel. These findings are contained in a 738 page book titled “The Hebrew Evidence of Nigerian Jews: A Scriptural Insight” which is scheduled for public presentation. […]]]>

From Fred Itua, Abuja

A new report has claimed that the Southeastern Igbos and some Nigerian tribes share a common ancestry that dates back to the lost tribes of Israel.

These findings are contained in a 738 page book titled “The Hebrew Evidence of Nigerian Jews: A Scriptural Insight” which is scheduled for public presentation.

The book is written by a televangelist, Innocent Agu. The book describes the Igbo language as one of the prehistoric languages ​​because it is identical to Paleo-Hebrew, the original Hebrew language of the Bible.

Speaking to reporters in Abuja this weekend, ahead of the book’s launch, Agu said he unravels the age-old mystery surrounding the Igbo people and some other Nigerian tribes.

He said the research results indicate that several indigenous Nigerian ethnic groups share a common ancestry stretching back to the lost tribes of Israel and Edom / Iduma – the land of Esau called Edo and Idoma in Nigeria.

According to him, “The twelve lost tribes of Israel have been discovered in Nigeria. The tribes include those in northern Israel which were captured by the king of Assyria in 722 BC.

“The book unveils the centuries-old mystery that surrounds the Igbo people and certain other Nigerian tribes.

“The research also revealed that the Paleo-Hebrew in which the Old Testament Bible was originally written is the same as the Igbo language, both in words and dictionary meanings.”

Speaking further, he said that over a thousand different Hebrew words, phrases and sentences are recorded in the book to attest to this fact.

“The work recorded around a thousand ancient Nigerian cities from all over Nigeria, which matches the same ancient Israeli / Idumean cities recorded in the Bible. Interestingly, while most of the cities listed are located in the southern and middle belt of Nigeria, a considerable number are also in northern Nigeria, ”he added.

The author has further identified many ethnic groups in Africa which are linked to the nation of Israel. He postulated that the original people of the nation of Israel were black.

While tracing the origin of the Igbo people of southeastern Nigeria, the author used linguistic and anthropological evidence.

He claimed that the name Igbo is derived from Eber the great-grandson of Shem and whose whole race is called Ebeo, Ebo, Ibo or Igbo.

According to the chairman of the book launch committee, Dr Sam Agbogun, the book is endorsed by several scholars and traditional leaders.

He said the findings in the book will surely open up a new perspective in the historical traditions of most Nigerian ethnic groups.

He said the book specifically solves the riddle that heralded the origin, tradition and cultural practices of the Igbo.

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New book links Igbos to Israeli Jews https://ezyeating.com/new-book-links-igbos-to-israeli-jews/ https://ezyeating.com/new-book-links-igbos-to-israeli-jews/#respond Sat, 18 Sep 2021 01:32:27 +0000 https://ezyeating.com/new-book-links-igbos-to-israeli-jews/ A new book has stated that the Igbos of southeastern Nigeria and some Nigerian tribes share a common ancestry tracing the lost tribes of Israel. These findings are contained in a 738 page book titled; “The Hebrew Evidence of Nigerian Jews: A Scriptural Overview” which is scheduled for public presentation.Written by renowned televangelist Innocent Agu, […]]]>

A new book has stated that the Igbos of southeastern Nigeria and some Nigerian tribes share a common ancestry tracing the lost tribes of Israel.

These findings are contained in a 738 page book titled; “The Hebrew Evidence of Nigerian Jews: A Scriptural Overview” which is scheduled for public presentation.
Written by renowned televangelist Innocent Agu, the book describes the Igbo language as one of the prehistoric languages ​​because it is identical to Paleo-Hebrew, the original Hebrew language of the Bible.

Speaking to reporters in Abuja yesterday ahead of the launch, Agu said this unravels the age-old mystery surrounding the Igbo people and some other Nigerian tribes.

He said the research results indicate that several indigenous Nigerian ethnic groups share a common ancestry tracing the lost tribes of Israel and Edom / Iduma – the land of Esau called Edo and Idoma in Nigeria.

He said; “The twelve lost tribes of Israel have been discovered in Nigeria. The tribes include those in northern Israel which were captured by the king of Assyria in 722 BC.

“The book unveils the centuries-old mystery that surrounds the Igbo people and certain other Nigerian tribes.
“The research also revealed that the Paleo-Hebrew in which the Old Testament Bible was originally written is the same as the Igbo language, both in words and dictionary meanings.”

He said that more than 1,000 different Hebrew words, phrases and sentences are recorded in the book to attest to this fact.
He claimed that the name Igbo is derived from Eber the great-grandson of Shem and whose whole race is called Ebeo, Ebo, Ibo or Igbo.
According to the chairman of the book launch committee, Dr Sam Agbogun, the book is endorsed by several scholars and traditional leaders.

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Paleo Ridge celebrates four million meals milestone https://ezyeating.com/paleo-ridge-celebrates-four-million-meals-milestone/ https://ezyeating.com/paleo-ridge-celebrates-four-million-meals-milestone/#respond Fri, 17 Sep 2021 02:46:12 +0000 https://ezyeating.com/paleo-ridge-celebrates-four-million-meals-milestone/ Paleo Ridge has revealed it will celebrate the four million meal milestone by offering new customers a 30% discount, valid until September 30, 2021. The raw dog food maker said it has helped more than 17,000 customers switch to its ethically sourced raw food products over the past six years. This standard follows on from […]]]>

Paleo Ridge has revealed it will celebrate the four million meal milestone by offering new customers a 30% discount, valid until September 30, 2021.

The raw dog food maker said it has helped more than 17,000 customers switch to its ethically sourced raw food products over the past six years.

This standard follows on from the group’s achievement of its environmental standard of 98% of its recyclable or compostable packaging.

Tyler Daly, CEO of Paleo Ridge, said: “As a company we have prepared over four million meals so far which is a big milestone for us as we have helped so many dogs. to live healthier and happier lives with our products.

“We will continue to champion ethics, sustainability and high quality ingredients, as our customers expect, and we are confident that these values ​​and our great products will continue to attract new customers. “

Will Green, Paleo Ridge Sales and Marketing Manager, added, “We are thrilled with the growing popularity of Paleo Ridge and want to encourage more dog owners to make the switch, which is why we are proud to increase. our new customer discount. For a limited time.

“We are constantly on the lookout for new content and features that will help customers make the switch to raw food so they can experience all of the benefits that raw dog food has to offer.”

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What to eat and what to avoid in this caveman’s diet? https://ezyeating.com/what-to-eat-and-what-to-avoid-in-this-cavemans-diet/ https://ezyeating.com/what-to-eat-and-what-to-avoid-in-this-cavemans-diet/#respond Wed, 15 Sep 2021 13:19:56 +0000 https://ezyeating.com/what-to-eat-and-what-to-avoid-in-this-cavemans-diet/ Raw vegetables The paleo diet, as the name suggests, is a diet believed to be that of our hunter-gatherer ancestors of the Paleolithic period (about 2.5 million years ago) and composed mainly of pre-agricultural foods (such as vegetables, fruits, nuts, lean meats, fish and seeds, etc) and strictly limiting foods (such as dairy products, grains, […]]]>
Raw vegetables

The paleo diet, as the name suggests, is a diet believed to be that of our hunter-gatherer ancestors of the Paleolithic period (about 2.5 million years ago) and composed mainly of pre-agricultural foods (such as vegetables, fruits, nuts, lean meats, fish and seeds, etc) and strictly limiting foods (such as dairy products, grains, potatoes, salt and refined sugar) which did not exist before the development of agricultural practices.

Simply put, the Paleo Diet allows you to only take in the foods humans ate when they first arrived and walked the planet. Their diet varied depending on availability and location. The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Let’s discuss it in detail:

What is a paleo diet?

  • While it’s not possible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. This diet is inspired by what was eaten by people during the Paleolithic period.

  • During this time, humans did not follow any fixed diet and ate whatever they could find or were available to them. By following a whole food diet and leading a physically active lifestyle, hunter-gatherers likely had much lower rates of lifestyle-related diseases, such as obesity, diabetes, and various heart diseases.

  • In fact, several studies suggest that this diet can lead to significant weight loss (not counting calories) and major health improvements. This diet eliminates high fat and processed foods that have little or no nutritional value. These foods are high in calories, which leads to weight gain.

  • The Paleo diet focuses primarily on consuming fruits and vegetables rich in healthy vitamins, minerals, and fiber, which help your cravings subside and keep you full for longer. This successively keeps the extra calories at the corner and avoids the likelihood of unnecessary weight gain.

Benefits of a paleo diet:

  • The paleo diet includes fruits and vegetables, we can derive many nutritional benefits from this diet. Additionally, while there is no set diet cycle to follow, you can eat the foods that are allowed and avoid those that are not.

  • The Paleo Diet primarily focuses on cutting out processed and sugary foods, which helps you regulate your calories and control your weight. The plant nutrients found in fruits, vegetables, oils, nuts, and seeds have many anti-inflammatory benefits.

  • Apart from that, it eliminates the risk of developing chronic diseases like type 2 diabetes and vital signs. However, there is no data to back up the claims, but given that a paleo diet consists of whole, unprocessed foods, studies suggest that it is a healthy diet.

Foods to eat:

As noted above, the Paleo diet places restrictions on processed, high-fat foods. Here are some key foods to eat on a paleo diet:

  • Vegetables like broccoli, carrots, kale, spinach, etc.

  • Fruits like avocados, apples, oranges, strawberries, pears and more.

  • Nuts and seeds.

  • Avocado oil, coconut oil, extra virgin olive oil and others

  • Lean meat like beef, chicken, lamb, turkey, pork and others.

  • Seafood like salmon, shrimp, trout, etc.

Foods to Avoid:

Unlike the above diet, the foods mentioned below should be avoided if you want to follow a paleo diet:

  • Sweet foods and drinks

  • Dairy products, including milk, cheese, yogurt, and butter

  • Legumes, such as beans, peanuts, and peas

  • Cereals like rice, wheat, rye and barley

  • Artificial sweeteners

  • Processed foods

Limits of a paleo diet:

  • It remains to be seen whether the paleo diet is good for you or not. We have discussed a set of foods to eat and to avoid, depending on your intake, it can prove to be good or bad for your body.

  • It is expensive because it emphasizes organic food and good quality meat which can be very expensive. Other than that, it can be a difficult alternative for vegans and vegetarians, especially since it excludes beans.

Mindful eating is the first step towards conscious living. Go ahead!!

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Healthy food restaurant moves into beloved former bakery space – Fort Worth lands its first flower https://ezyeating.com/healthy-food-restaurant-moves-into-beloved-former-bakery-space-fort-worth-lands-its-first-flower/ https://ezyeating.com/healthy-food-restaurant-moves-into-beloved-former-bakery-space-fort-worth-lands-its-first-flower/#respond Sat, 11 Sep 2021 09:07:31 +0000 https://ezyeating.com/healthy-food-restaurant-moves-into-beloved-former-bakery-space-fort-worth-lands-its-first-flower/ The sad departure from McKinley’s Bakery, a longtime local lunch spot, has left a hole in For Worth’s University Park Village. Today, a chain of wholesome, hot, and still fresh food, with something of a cult following, is taking over the space. Get ready for Fort Worth’s first Flower Child. McKinley’s Bakery closed just over […]]]>

The sad departure from McKinley’s Bakery, a longtime local lunch spot, has left a hole in For Worth’s University Park Village. Today, a chain of wholesome, hot, and still fresh food, with something of a cult following, is taking over the space. Get ready for Fort Worth’s first Flower Child.

McKinley’s Bakery closed just over a year ago. Construction is now underway to convert the practical space into a Flower Child.

“Flower Child looks forward to spreading its soul-satisfying mission of serving positively delicious vibes to neighbors, students and families in Fort Worth,” restaurant officials said in a statement.

Sam Fox opened Wildflower American Cuisine in Tucson, Arizona in 1998 and has since spawned dozens of ever-evolving restaurant brands, including Flower Child, as part of his Fox Restaurant Concepts. Flower Child already has Texan restaurants in Dallas, Austin and Houston. This will be the 29th Flower Child restaurant and the 10th in Texas.

Flower Child will take over the former McKinley’s bakery in University Park Village.

It’s a place that caters to many healthy lifestyles and dietary needs, from vegetarians and vegans to keto and paleo. He is known for his dishes cooked from scratch and his customizable menu of bowls, wraps and salads. A variety of vegetables, grains, fruits, and healthy protein to mix in gives it more power.

Take the bowl of Mother Earth. It’s packed with ancient grains, sweet potatoes, portobello mushrooms, avocado, cucumber, broccoli pesto, grilled onions, leafy greens, red pepper miso vinaigrette, and hemp seeds. The Flying Avocado Wrap is filled with smoked turkey, gouda, romaine, tomato and avocado hummus. And the organic kale salad is mixed with pink grapefruit, organic apple, red cabbage, black currant, smoked almonds, white cheddar and apple cider dressing. You can see why this place is called Flower Child.

Scheduled to open early next year, Fort Worth’s first Flower Child could even help meet those New Year’s resolutions.

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Paleo storm chasers need data to refine historical hurricane record – sciencedaily https://ezyeating.com/paleo-storm-chasers-need-data-to-refine-historical-hurricane-record-sciencedaily/ https://ezyeating.com/paleo-storm-chasers-need-data-to-refine-historical-hurricane-record-sciencedaily/#respond Wed, 08 Sep 2021 01:03:51 +0000 https://ezyeating.com/paleo-storm-chasers-need-data-to-refine-historical-hurricane-record-sciencedaily/ Atlantic hurricanes don’t just come and go. They leave clues of their passage through the landscape that last for centuries or more. Rice University scientists are using this natural record to find signs of storms hundreds of years before satellites allow us to observe them in real time. Postdoctoral fellow Elizabeth Wallace, a paleotempestologist who […]]]>

Atlantic hurricanes don’t just come and go. They leave clues of their passage through the landscape that last for centuries or more. Rice University scientists are using this natural record to find signs of storms hundreds of years before satellites allow us to observe them in real time.

Postdoctoral fellow Elizabeth Wallace, a paleotempestologist who joined climatologist Rice Sylvia Dee’s lab this year, draws on techniques that reveal the frequency of hurricanes in the Atlantic Basin over millennia.

Paleoclimatic hurricane data (or “proxy” data) is found in records such as tree rings that retain signs of short-term flooding, sediment in blue holes (sea caves), and coastal ponds that retain signs of flooding in the short term. preserve evidence of sand washed away by storm surges inland. These natural records give researchers a rough idea of ​​when and where hurricanes made landfall.

In a new paper in Geophysical research letters, Wallace, Dee and co-author Kerry Emanuel, a climatologist at the Massachusetts Institute of Technology, take hundreds of thousands of “synthetic” storms from simulations of global climate models of the past 1,000 years and examine whether they are captured or not. through the vast network of Atlantic paleo-hurricane proxies.

Reconstructing the past will help scientists understand the ebb and flow of Atlantic hurricanes over time. Previous studies by Wallace and others have shown that a single site capturing past storms cannot be used to reconstruct climate change from hurricanes; however, a network of proxies could help refine models of how these storms are likely to be affected by climate change in the future.

“These paleo hurricane proxies allow us to reconstruct storms in the past, and we are using them to understand how basin-wide storm activity has changed,” said Wallace, a Virginia native who graduated from PhD at MIT and Woods Hole Oceanographic. Institution last year and connected with Dee when the professor spoke there in 2017.

“If I have a Florida sediment core, it only captures the storms that hit Florida,” she said. “I wanted to see if we could use the comprehensive collection of recordings collected in the Bahamas, the East Coast and the Gulf of Mexico over the past decades to accurately reconstruct the basin-wide storm activity over the course of the years. of the last centuries. “

The man-made storms they built helped illustrate what Wallace already knew: there is a bias toward the Caribbean and the Gulf of Mexico, and a need for more proxies along the eastern coasts of North America. and central. The Rice team’s quest going forward will be to refine their climate simulations and add more sites to the networks to better reconstruct past hurricane activity.

“In particular, there aren’t really any sites in the Southeastern United States, places like the Carolinas,” she said. “One of the goals of this work is to highlight where scientists should go next.”

Wallace has first-hand experience in core drilling. “In a storm you get strong winds and waves that pull the sand off the beach and essentially throw it back into a coastal pond,” she said. “It is only during storms that these layers of sand settle in the pond, and in the sediment cores you can see them interspersed with the fine mud that is usually found there. We can date these layers from sand and find out when a hurricane hit the site. “

She noted that there had not yet been an “intensive” effort to compare the records of sediment and tree rings. “Tree registration is always an uncertain proxy,” Wallace said. “We are looking for tree ring records with rainfall signatures that match storms for the past 200 or 300 years that match sediment records for that same interval.”

Dee said the work is fundamentally different from the paleoclimatic models she studies most often. “Here we take climate models and generate hundreds of pseudo-tropical storms,” she said. “We are ‘playing Gaia’ by creating a plausible version of reality and combining it with our knowledge of available proxy sites.

“This tells us how many records of how many locations we realistically need to capture a climate signal,” Dee said. “It’s really expensive to go out and drill core, and it helps us prioritize where to drill.

“This research is crucial as we accelerate towards an average climate state with increasingly warmer temperatures in the Atlantic Ocean,” she said. “Understanding how these storms have evolved over time provides a baseline for assessing tropical cyclones with and without human impacts on the climate system. “

A Pan Postdoctoral Fellowship and a Rice Academy Fellowship to Wallace and a Gulf Research Program Grant to Dee supported the study. Dee is an Assistant Professor of Earth, Environmental and Planetary Sciences. Emanuel is Cecil & Ida Green Professor of Atmospheric Sciences and Co-Director of the Lorenz Center at MIT.

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