Paleo – EZY Eating http://ezyeating.com/ Fri, 04 Jun 2021 19:27:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://ezyeating.com/wp-content/uploads/2021/05/default.png Paleo – EZY Eating http://ezyeating.com/ 32 32 A million years of data confirms it: monsoons are likely to get worse https://ezyeating.com/a-million-years-of-data-confirms-it-monsoons-are-likely-to-get-worse/ https://ezyeating.com/a-million-years-of-data-confirms-it-monsoons-are-likely-to-get-worse/#respond Fri, 04 Jun 2021 18:11:03 +0000 https://ezyeating.com/a-million-years-of-data-confirms-it-monsoons-are-likely-to-get-worse/ Global warming is likely to make the monsoon season in India wetter and more dangerous, new research shows. Scientists have known for years that climate change is disrupting the monsoon season. Previous research based on computer models has suggested that global warming caused by greenhouse gases and increased humidity in the warmed atmosphere would lead […]]]>


Global warming is likely to make the monsoon season in India wetter and more dangerous, new research shows.

Scientists have known for years that climate change is disrupting the monsoon season. Previous research based on computer models has suggested that global warming caused by greenhouse gases and increased humidity in the warmed atmosphere would lead to more rainy summer monsoon seasons and precipitation events. unpredictable extremes.

The new article, published Friday in the journal Science Advances, adds evidence for the theory by looking at the past million years to give some idea of ​​the monsoons to come.

The monsoon season, which usually runs from June to September, brings enormous amounts of rain to South Asia which is crucial for the agrarian economy of the region. These rains affect the lives of a fifth of the world’s population, feeding or destroying crops, causing devastating floods, killing people and spreading pollution. Changes brought on by climate change could reshape the region, and history, the new research suggests, is a guide to those changes.

The researchers didn’t have a time machine, so they used the next best thing – mud. They drilled core samples in the Bay of Bengal in the northern Indian Ocean, where monsoon season runoff flows from the subcontinent.

The carrots were 200 meters long and provided a rich record of monsoon rainfall. The wetter seasons put more fresh water in the bay, reducing the salinity on the surface. The plankton that lives on the surface die and sink into the sediment below, layer after layer. Working on the carrots, scientists analyzed the fossil shells of plankton, measuring isotopes of oxygen to determine the salinity of the water they lived in. The heavy precipitation and periods of low salinity occurred after periods of higher atmospheric carbon dioxide concentrations, lower levels of global ice volume, and subsequent increases in regional moisture-carrying winds.

Now that human activity is increasing levels of greenhouse gases in the atmosphere, research suggests, we can expect to see the same monsoon patterns emerge.

Steven Clemens, professor of earth, environmental and planetary sciences at Brown University and lead author of the study, said: “We can verify that over the last million years the increase in carbon dioxide in the atmosphere was followed by a substantial increase in precipitation in the South. Asian monsoon system. The predictions of climate models are “wonderfully consistent with what we are seeing over the past million years,” he said.

Anders Levermann, professor of climate system dynamics at the Potsdam Institute in Germany who was not involved in the new paper but produced research on the climate model’s monsoon projections, said he was happy to see research that supported the conclusions of the future – researching climate models. “It’s a huge body of information,” he said, “and it’s really nice to see real data that reflects over a million years of our planet’s history, to see the physical laws that we experience every day leave their mark in this extremely rich paleo-record context.

Dr Levermann added that the consequences for the inhabitants of the Indian subcontinent are dire; the monsoon is already dropping huge amounts of rain and “can still be destructive,” he said, but the risk of “catastrophically strong” seasons is increasing, and the increasingly erratic nature of the seasons has its own risks. “And it hits the biggest democracy on the planet; in many ways the most contested democracy on the planet, ”he said.

Dr Clemens and other researchers collected their samples during a two-month research trip on a converted oil rig ship, the JOIDES Resolution. He carried a crew of 100 and 30 scientists on a trip that began in November 2014. “We were out on Christmas,” he recalls, and although “it was difficult to be away from his family so long ”, the reward has finally arrived. “We’ve been through those years,” he said, “creating these datasets. It’s gratifying to have finally released this.



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80-meter-thick sedimentary succession in Charyn Canyon, Kazakhstan, records interactions between land, atmosphere and ocean – sciencedaily https://ezyeating.com/80-meter-thick-sedimentary-succession-in-charyn-canyon-kazakhstan-records-interactions-between-land-atmosphere-and-ocean-sciencedaily/ https://ezyeating.com/80-meter-thick-sedimentary-succession-in-charyn-canyon-kazakhstan-records-interactions-between-land-atmosphere-and-ocean-sciencedaily/#respond Thu, 03 Jun 2021 17:03:57 +0000 https://ezyeating.com/80-meter-thick-sedimentary-succession-in-charyn-canyon-kazakhstan-records-interactions-between-land-atmosphere-and-ocean-sciencedaily/ Paleo researcher Charlotte Prud’homme, who until recently worked at the Max Planck Institute of Chemistry and is now a researcher at the University of Lausanne, explains: “The 80-meter-thick sedimentary sequence that we found at Charyn Canyon in southeastern Kazakhstan provides us with a virtually continuous record of five million years of climate change. This is […]]]>


Paleo researcher Charlotte Prud’homme, who until recently worked at the Max Planck Institute of Chemistry and is now a researcher at the University of Lausanne, explains: “The 80-meter-thick sedimentary sequence that we found at Charyn Canyon in southeastern Kazakhstan provides us with a virtually continuous record of five million years of climate change. This is a very rare event on earth! “The alternating layers of dust and soil provide the first reliable evidence, in one place, of long-term interactions between the major climate systems of the Eurasian continent.” Over the five years. Eurasia’s land surfaces appear to have contributed more actively to the land-atmosphere-ocean water cycle over the past million years than previously thought. The preserved sediments at Charyn Canyon served as a litmus test for the influx of fresh water into the Arctic Ocean, stimulating the transport of moist air masses from the North Atlantic to the mainland via airflows. from the west, ”explains the corresponding author Prud’homme. The research results have been published in the scientific journal Earth and Environment Communications.

The researchers focused their investigation on the Pliocene and Pleistocene periods. The Pliocene, five to 2.6 million years ago, represents the best analogue for the climatic conditions of the Anthropocene: this geological period was the last time that the concentration of carbon dioxide in the atmosphere was comparable to today, around 400 parts per million (ppm). “This is why our information on the sediments of Charyn Canyon is so essential to understand the future climate,” said Prud’homme.

Until now, little was known about the role that Central Asia plays in shaping the global climate past and present. The evolution of Earth’s climate over the past five million years has been understood primarily from the perspective of marine mechanisms. In contrast, the importance of climate feedbacks that originated on land – rather than in oceans, lakes or ice cores – has remained largely unexplored. The international research team filled this gap with their field research at Charyn Canyon.

Interactions between climate systems in mid and high latitudes

The geographical location of the study site in the middle of Central Asia was of utmost importance to the team: “We had to find a place inland and as far from the ocean as possible”, Kathryn Fitzsimmons, group leader of the Terrestrial Paleoclimatic Reconstruction Research Group at the Max Planck Institute of Chemistry, explains. “We could hardly find a more continental situation than in Charyn Canyon in southeast Kazakhstan.” The canyon’s semi-arid climate and landscape have been shaped by the interplay between mid-latitude westerly winds and high-latitude polar fronts, and by sediment transported from the nearby Tien Shan mountains. Charyn Canyon is ideal, according to Kathryn Fitzsimmons, for studying long-term earth-climate feedback mechanisms.

The researchers examined the 80-meter-thick sedimentary succession and recalled to ensure continuous coverage of the record. By measuring the relative concentrations of isotopes in soil carbonates, they reconstructed the changing availability of moisture in the soil over time. A combination of paleomagnetic analyzes and absolute uranium and lead dating of soil carbonates allowed the age and accumulation rates of sedimentary data to be established. Soil samples revealed a region characterized by ever-increasing aridity over the past five million years. At the start of the Pliocene, the soil was significantly wetter than in later times or than the current climate. This process of aridification was not, however, linear; it was interrupted by short-term climatic fluctuations which provide insight into the interaction between mid-latitude westerlies and the Siberian high pressure system.

Interaction between the Siberian high pressure and rain-bearing westerly winds

Research at Charyn Canyon has allowed scientists to study the long-term interaction of the Siberian high pressure with rain-bearing westerly winds. Kathryn Fitzsimmons said: “We are convinced that the changes in soil moisture that we found at our site can also be used as an indicator of the activity of the Siberian river further north.” Charyn Canyon’s hydroclimate mirrors that of the steppe to the north, where a number of large Siberian rivers flow, such as the Irtysh and Ob, she says. These are similarly influenced by the dynamics of high altitude and western Siberian air masses. One particular phase where this connection is important stands out: an extended period of wet conditions in Charyn Canyon just before the world’s first great glaciation about 3.3 million years ago. These wet conditions are likely to have spread to the Siberian rivers to the north, whose freshwater outlet to the Arctic Ocean may have passed a tipping point for widespread sea ice formation.

The information from this most comprehensive terrestrial climate archive of the past five million years provides a very valuable basis for future climate models. Charlotte Prud’homme literally says: “We have opened a door.

Source of the story:

Material provided by Max Planck Institute of Chemistry. Note: Content can be changed for style and length.



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Paleo Food Market 2021 | Growth, share, trends, opportunities and focus on major key players | Steve’s PaleoGoods, PALEO PURE, The Paleo Foods Company, Primal Pacs – KSU https://ezyeating.com/paleo-food-market-2021-growth-share-trends-opportunities-and-focus-on-major-key-players-steves-paleogoods-paleo-pure-the-paleo-foods-company-primal-pacs-ksu/ https://ezyeating.com/paleo-food-market-2021-growth-share-trends-opportunities-and-focus-on-major-key-players-steves-paleogoods-paleo-pure-the-paleo-foods-company-primal-pacs-ksu/#respond Thu, 03 Jun 2021 00:33:39 +0000 https://ezyeating.com/paleo-food-market-2021-growth-share-trends-opportunities-and-focus-on-major-key-players-steves-paleogoods-paleo-pure-the-paleo-foods-company-primal-pacs-ksu/ Key players in the global paleo foods market, business approaches and geographic analysis in the context of the COVID-19 pandemic The report on “Paleo Food Market Published By Market Research Store Overview by Key Manufacturers, Trends, Industry Growth, Size, Analysis and Forecast to 2028”, the report contains over 150 PDF pages with table of contents, […]]]>


Key players in the global paleo foods market, business approaches and geographic analysis in the context of the COVID-19 pandemic

The report on “Paleo Food Market Published By Market Research Store Overview by Key Manufacturers, Trends, Industry Growth, Size, Analysis and Forecast to 2028”, the report contains over 150 PDF pages with table of contents, including including a list of numbers and a table.

The Global Paleo Foods Market report is the cradle of all the details related to the market, finance, regional development to the future growth rate of the market. It also discusses the market assessment which includes market size, revenue, and share to get acquainted with the current market position in the regional and global platform. To shed light on the growth rate of the market, the report offers information such as recent developments, achievements, obstacles, threats, and driving factors of the market. The Global Paleo Food Market report provides validated information using few primary or secondary research methodologies and resources.

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Key players:

Dominant players in the global paleo food market include Primal Pacs, PALEO PURE, EPIC, Paleo Leap, Pacific Foods of Oregon, The Paleo Foods Company, Steve’s PaleoGoods, Back Roads Food, Blue Mountain Organics (BMO), Paleo Baking Company. Market players help to understand the supply / demand ratio, consumer preferences, latest manufacturing process and latest developments. The competitive landscape focuses more on financial gains and market developments during the forecast period.

This report segments the market based on the following types:

Meat, Vegetables, Fruits, Nuts, Seeds, Others

On the basis of Application, the market is segmented into:

Supermarket, Retail stores, Internet / online, Others

COVID-19 impact analysis:

In the Global Paleo Food Market report, experts discussed the pre and post COVID-19 impacts. The report details the funding and market growth pros as well as the downsides achieved during this crisis. Despite a major economic plunge, the Paleo Food Market has adopted new development strategies and skills to rebound. The market has started to seek different sources of funding and business approaches to maintain on the regional and global platform.

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Regional study:

In the regional analysis, the report clarifies the regional market attractiveness of the market, industrial developments in specific regions, sales analysis, and other market segmentations. The regions comprising the United States, Canada and Mexico in North America, Peru, Brazil, Argentina and the rest of South America as part of South America, Germany, Italy, United Kingdom, France, Spain, Netherlands, Belgium, Switzerland, Turkey, Russia, Hungary, Lithuania, Austria, Ireland, Norway, Poland, rest of Europe in Europe, Japan, China, India, South Korea, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Vietnam, Rest of Asia-Pacific (APAC) in Asia-Pacific (APAC), Africa South, Saudi Arabia, United Arab Emirates, Kuwait, Israel, Egypt, Rest of Middle East and Africa (MEA) as part of Middle East and Africa (MEA) ) provide an excellent socio-economic environment for the Paleo food industry development. It also confirms the market status on both regional and global platform.

In this report, the experts have clearly extrapolated such facets as market driving factors, market revenue, share, size, opportunities and challenges, changing market dynamics, key players, regions dominant, economic instabilities and other competitive factors.

Extrapolations Covered By The Global Paleo Foods Market Report:

• Study on the evolution of competitive market dynamics
• Latest opportunities and challenges, threats, historical and future trends
• Analysis of the geographical distribution and the competitive landscape for a better
• The report also covers key drivers, latest development trends, new product launches and other key aspects.
• Statistical study covering market size, share and revenue for a better understanding of the current state of the market.

The report provides answers to the following questions:

• What are the main market drivers predicted to propel market growth?
• What is the key factor expected to fuel the growth rate of the global paleo food market?
• What are the main business strategies adopted by the main market players?
• Which regions are showing rapid market growth?

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Contents:

Section 01: executive summary

Section 02: Scope of the report

Section 03: research methodology

Section 04: presentation

Section 05: market landscape

Section 06: market sizing

Section 07: Five Forces Analysis

Section 08: Market segmentation by product

Section 09: Market segmentation by distribution channel

Section 10: customer landscape

Section 11: Market segmentation by end user

Section 12: regional landscape

Section 13: decision-making framework

Section 14: Drivers and Challenges

Section 15: Market trends

Section 16: competitive landscape

Article 17: company profiles

Article 18: annex

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Worth jumping to a fishing spot https://ezyeating.com/worth-jumping-to-a-fishing-spot/ https://ezyeating.com/worth-jumping-to-a-fishing-spot/#respond Wed, 02 Jun 2021 02:46:10 +0000 https://ezyeating.com/worth-jumping-to-a-fishing-spot/ The latest addition to the growing village of Tamahere is Poppypeach Cafe, a pop of vibrant color that lights up its corner of Devine Rd even on a dull fall day. I recently had lunch with a local friend only to bump into another friend also giving the place up once again. She was impressed […]]]>


The latest addition to the growing village of Tamahere is Poppypeach Cafe, a pop of vibrant color that lights up its corner of Devine Rd even on a dull fall day.

I recently had lunch with a local friend only to bump into another friend also giving the place up once again. She was impressed and well fed. As it turned out, we were too.

After being informed in the slightly longer than expected period until opening in mid-May, “there will be smoothies”, we two diners were surprised by the wide variety of tasty dishes. The kind that didn’t need to be sucked into a (paper) straw.

Options galore. For the omnivore. The vegetarian / vegan. The paleo. Gluten free. Apparently the whole gamut of diets in this time of diverse diet. What seemed like a smart move for this time and this neighborhood.

So it’s no surprise that Poppypeach is a local business – scholar Angie Millar, the former architect of the fundraising miracle who was the Devine eats cookbook, and who is also chair of the Tamahere community center committee, skillfully supported by her dynamo mom Jo Wilde.

Poppy, center, opens Poppypeach with help from mom Angie

Angie shares the background to the launch of Poppypeach on the cafe’s website in a story that seems very relevant to young women today. And probably young men too.

“Like many women, I have lived through years of messy eating – counting calories, eating unsustainable diets, exercising too much and developing negative feelings about food,” she says.

“I’ve let my biased thoughts on food and body image steal some sunshine at times when I should have been completely carefree. This kind of thinking is all too common and goes against everything that I now know about food for wellness, energy and fun.

“A few years ago, I was a busy mother of 4 young children, running a health care agency with over 100 employees and a husband who often worked away during the week.

“To save our sanity, we hired Kayla as a nanny – a job that included preparing meals – and we quickly found out that we both love feeding people; it’s our way of giving love.

“Kayla was health-seeking herself, and by making simple changes to the way she ate, she tamed painful and chronic illnesses, gained energy, and discovered a better, easier and more enjoyable way to take care for his well-being. “

Angie and Kayla’s partnership gave Tamahere Poppypeach, named Poppy, Angie’s daughter.

We two guests liked the atmosphere. It was fun. We liked the food. It was tasty. There was good tea. We will return.

Check out the menu here. Or venture into the store. Boutique 4, 65 Devine Road. Open weekdays from 7 a.m. to 4 p.m., Saturdays from 7 a.m. to 3 p.m.



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Biden’s climate plan panicked GOP over red meat https://ezyeating.com/bidens-climate-plan-panicked-gop-over-red-meat/ https://ezyeating.com/bidens-climate-plan-panicked-gop-over-red-meat/#respond Tue, 01 Jun 2021 02:21:09 +0000 https://ezyeating.com/bidens-climate-plan-panicked-gop-over-red-meat/ Republican politics often use the meat to mobilize an image of working class, masculine harshness, or American patriotism of the heart. April 24, Fox news broke out in panic over “vegetable beer” and “grilled Brussels sprouts” for a “green July 4th”. The tone and tenor suggested that environmentalism was a deadly threat to the United […]]]>


Republican politics often use the meat to mobilize an image of working class, masculine harshness, or American patriotism of the heart.

April 24, Fox news broke out in panic over “vegetable beer” and “grilled Brussels sprouts” for a “green July 4th”. The tone and tenor suggested that environmentalism was a deadly threat to the United States, and in particular American manhood.

Radical right-wing congressman, gun enthusiast and Q-Anon advocate, Rep. Lauren Boebert (R-Colo.) tweeted that US President Joe Biden’s climate plan would reduce Americans’ red meat consumption by 90% by 2030 and that Biden should “stay away [her] cooked.”

The image of Biden in the kitchen raised fears about the administration’s totalitarian reach and suggested a gender role reversal – Biden, and all vegetarians, weren’t real American men. Boebert and others repeated Larry Kudlow’s talking points, the Fox Company the host and former Trump adviser, who argued the Green New Deal would be the end of traditional July 4 grills and celebrations, stoking panic over the end of the most masculine and most masculine form of cooking American vacation with occasional racism.

Those covering the story used Mock Black speech or words or grammar associated by white speakers with the black language – such as “up in your grill” – to evoke racial stereotypes. This connects Biden to the imagined Urban Blackness and tells the audience that he knows “real American men” are white and suburban.

From lambasting “soy boys” to Jordan Peterson’s carnivorism, meat signifies masculinity for the right.

Meanwhile, in an effort to let everyone know that they don’t support Biden or Brussels sprouts, right-wing men have flooded Twitter with photos of their meat. They retweeted several kilograms of unseasoned gray T-bones, raw steaks, Prime ribs – often accompanied by an American beer. A popular even echoed the National Rifle Association, saying we could take their steak out of their cold, dead hands. Liberal Twitter responded by poking fun at the right with #meatbeer; laughing that they didn’t know that beer is still herbal (except Coors) or that you should order a medium rare steak. Almost no one mentioned that we should actually eat less meat.

This was just the latest in a series of Republican attacks on “vegetarian totalitarians” and the welfare state, from the “horrible broccoli” argument against the Affordable Care Act to fears that the Green New Deal bans burgers.

On April 13, 2021, Republican Senator from Iowa, Joni Ernst (Iowa), proposed the TASTEE Act (Telling Agencies to Stop Tweaking What Employees Eat), which would ban “Meatless Mondays” in federal cafeterias, warning us of a “war on meat” which sounds a bit like the “Christmas war” or “the war against men”.

Fleshy virility

These fleshy moral panics present and value an American identity that revolves around a man fighting the liberals for his beef. Republican politics often use the meat to mobilize an image of working class, masculine harshness, or American patriotism of the heart. It’s not just meat, it’s daddy on the grill on July 4th – the image of manhood. The food is heavy, under-seasoned, and overcooked, but presented with pride. Texan politicians share photos of dry breasts, Wisconsingovernor of ham and cheese sandwiches. Trump, of course, eats a well-done steak with ketchup and poses with hundreds of fast food burgers.

Food ideology is helping to shape right-wing populist discourse against liberal “cultural elites”, a white working class authenticity, as opposed to a liberal pursuit of cultural distinction. While a huge steak is pricey, it’s valued as regular men’s food in part because of a simple or oversized presentation that makes it look everyday and authentically American. It is also populist unlike liberal foods, such as sprouts, and liberal food ideologies.

Liberal food snobbery, like reading Mike Bloomberg’s billboards, “Trump eats burnt steak,” or tweets mocking Republicans’ lack of knowledge of artisanal beer haute cuisine also allows the right to shape that image. populist. In the words of the Right, a huge side of meat with ketchup is “own the libs,” those imaginary, eco-conscious, pretentious liberals who probably order a steak “right”.

Soybean boys and traders

From lambasting “soy boys” to Jordan Peterson’s carnivorism, meat signifies masculinity for the right. Even those who don’t aspire to a white nation might associate veganism with women or celebrate meat as a food that builds strong, muscular men. These shared ideologies make it an important area for the normalization of far-right politics.

Perhaps the best example is the Paleo diet rich in meat. The author of The Paleo Manifesto, John Durant, is a Trump supporter who describes himself as an “unfiltered annoyance,” but his diet had between one and three million users in 2013. Started in 1975 by Walter Voegtlin, since disowned by modern paleo leaders for its “white supremacist, eugenicist and generally disagreeable politician,” this regime celebrates a natural, white, premodern utopia.

This view of the traditional utopia is also maintained by professional women, women in their twenties and thirties who celebrate “traditional femininity” and actively promote submissiveness to men, housework and having sex. large families. Researcher Annie Kelly notes that this nostalgic view of femininity is linked to white supremacy. Ideas of bodily and racial purity and fertility are central to women’s production of anti-feminist and white nationalist nostalgia, such as home cooking as a representation of traditional lifestyles and gender roles.

For some, a traditional utopia reflects an interest in well-being; farm-to-table cuisine leading to a natural and healthy lifestyle, a pure, fertile body and a slim figure. Often celebrating traditional Western dishes or preparing labor-intensive meals that would be impossible for working women, traders associate well-being with whiteness and anti-feminism. I grew up with this ideology, from a cookbook called Nourishing traditions, which gave recipes for pickled beets and fermented cod, and saw modernity and processed foods as pollutants for body and soul – and challenged “politically correct” nutrition.

Others celebrate traditional American cuisine and the traditional genre with a 1950s twist and a pearl necklace. If the cooking is masculine, the cooking is feminine. Perhaps the only thing more feminine would be the dinner a tradwife proudly prepares from the cookbook of anti-feminist activist Phyllis Schlafly, Faithfully, Phyllis: In the kitchen.

The kitchen itself is often a metonym for the “traditional” female role, its place “in the kitchen”. Cooking and serving your man becomes an important image of submission and femininity, which honors and elevates white masculinity.

Businesswomen use pies and beads to translate far-right politics into the language of the home and family. Although their tastes are different, mainstream Republican politicians and women traders use food in very similar ways, using burgers and steaks to translate the Green New Deal into a front in a war against meat, men, and the White Houses. suburban.

Tebaldi cat
Common dreams





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Pegan Diet is the new nutritional plan on the block https://ezyeating.com/pegan-diet-is-the-new-nutritional-plan-on-the-block/ https://ezyeating.com/pegan-diet-is-the-new-nutritional-plan-on-the-block/#respond Mon, 31 May 2021 06:03:00 +0000 https://ezyeating.com/pegan-diet-is-the-new-nutritional-plan-on-the-block/ The pandemic has reaffirmed that there is nothing more important than staying healthy – whether through exercise or diet.Eating like a caveman is gaining momentum. The ‘Paleo Diet, also known as the Caveman Diet, is taking the world by storm and stars like Jessica Biel, Uma Thurman, Gwyneth Paltrow, Megan Fox and Nimrat Kaur swear […]]]>


The pandemic has reaffirmed that there is nothing more important than staying healthy – whether through exercise or diet.
Eating like a caveman is gaining momentum. The ‘Paleo Diet, also known as the Caveman Diet, is taking the world by storm and stars like Jessica Biel, Uma Thurman, Gwyneth Paltrow, Megan Fox and Nimrat Kaur swear by the diet. caveman.

As the name suggests, before modern agriculture developed around 10,000 years ago, people generally ate foods that they could hunt or gather, such as fish, lean meats, fruits, vegetables, nuts and seeds.

Eating a paleo diet aims to recreate the eating habits of our ancient ancestors, focusing on copious amounts of vegetables, fruits, nuts, and meats, while leaving out grains and legumes.

But this poses a problem. “A diet that lacks all animal products as well as beans and legumes is not well balanced and could lead to nutritional deficiencies,” says Manisha Mehta, dietician, sports nutritionist (certified by the Sports Authority from India) and international speaker.
So that’s where the Pegan diet came in. Actress and model Eva Mendes is a fan of the pegan diet. “It focuses on consuming 75% plant products, but 25% of the calories come from animal products,” says Manisha.

The best of two worlds
While the Paleo diet focuses on eating only the foods that people in the Paleolithic era, i.e. 2.6 million years ago, would have eaten, and that the diet vegan focuses on excluding all kinds of animal foods from your plate, Pegan is an amalgamation of both.
“The Paleo Diet or the Caveman Diet has been popular for a long time. And in the recent past, veganism has grown rapidly. However, both have certain restrictions in terms of nutrients, which can be addressed with the Pegan diet.

This is much less restrictive and is based on the 5-4-3-2-1 rule:
“5 servings of vegetables,
4 servings of carbohydrates,
3 portions of protein,
2 servings of healthy fats and 1 serving of dairy products, ”explains Avinash Rajapet, fitness entrepreneur and co-founder and program director at Fitb.ee.

Although there is not enough data to confirm the exact long-term benefits,
since this is mostly a plant-based diet, you can eat a ton of veggies without overdoing it in terms of calories. “High fiber intake combined with lower starch intake may help improve overall health and reduce the risk of certain lifestyle diseases. There are also many studies that tell us that a plant-based diet can reduce weight and lower bad cholesterol, ”says Avinash.

Benefits
l Rich in fruits and vegetables, which are good sources of antioxidants and soluble fiber.
l High in protein and healthy fats, which are good for keeping you full, maintaining muscle mass, and supporting brain and heart health.
l will lead to weight loss and possibly better control of glucose, blood pressure and cholesterol.
l Since all processed foods are prohibited, this will prevent sodium overdose and exposure to artificial colors, flavors and preservatives.

Restrictions
l Only gluten-free cereals are allowed. Barley, rye and semolina forms are not recommended.
l Dairy products are strongly discouraged.

The disadvantages
There is a body of research that shows that whole grains and legumes are essential because they provide fiber and the main B vitamins, and these are excluded from the Pegan diet. Also, it can be difficult for vegetarians to keep up, as whole grains and legumes are a major source of protein for them.
“Due to the total ban on processed foods, it is possible that sustainability becomes an issue, and the results could then be affected,” says Manisha. “Plus, its association with exercise is still in question. If there is a lack of grains and legumes, the main sources of carbohydrates, that is to say energy, will be lacking, and the availability of energy for training will then be a problem, ”she emphasizes. .

Other possible problems:
l Cutting back on dairy products can deprive your body of much needed calcium and vitamin D. Therefore, you may need to start taking vitamin supplements.
l Cutting back on carbohydrates will cause cravings and cravings. It is also less durable because it removes major food groups from your diet.
l You will need a good knowledge of nutrition to follow this diet.
l It can be expensive to keep up.

Modify as needed
“It is a good idea to include a large amount of fruits and vegetables in our daily diet, but if a diet takes us away from our basic roti-dal, riz-rajma routine, we can imagine how long we will be. able to maintain it. And if we are not able to maintain it, then it would just become another trend in the market, ”says Manisha.
“Following this diet for a long time can lead to nutrient deficiencies. However, if you follow the fundamentals of the Pegan Diet (like cutting down on sugar and eating more veggies and lean protein) and tweak it by adding dairy and gluten, you’re more likely to be able to stick with it. ”, Says Avinash.



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Global Bone Broth Market Insights Report 2021, Trends & Opportunities to 2026 | Vital Protein, Kettle and Fire, BRU Broth, Paleo Pro, Ancient Nutrition, etc. – KSU https://ezyeating.com/global-bone-broth-market-insights-report-2021-trends-opportunities-to-2026-vital-protein-kettle-and-fire-bru-broth-paleo-pro-ancient-nutrition-etc-ksu/ https://ezyeating.com/global-bone-broth-market-insights-report-2021-trends-opportunities-to-2026-vital-protein-kettle-and-fire-bru-broth-paleo-pro-ancient-nutrition-etc-ksu/#respond Sun, 30 May 2021 12:54:09 +0000 https://ezyeating.com/global-bone-broth-market-insights-report-2021-trends-opportunities-to-2026-vital-protein-kettle-and-fire-bru-broth-paleo-pro-ancient-nutrition-etc-ksu/ “ The global bone broth market is growing at a High CAGR during the forecast period 2021-2026. The growing interest of individuals in this industry is that the main reason for the expansion of this market and this has resulted in several changes in this report also covers the impact of COVID-19 in the world […]]]>


The global bone broth market is growing at a High CAGR during the forecast period 2021-2026. The growing interest of individuals in this industry is that the main reason for the expansion of this market and this has resulted in several changes in this report also covers the impact of COVID-19 in the world market.

2021-2026 Bone Broth Industry Overview:

The latest research report, titled “Bone broth market” Added by Market information reports, provides the reader with a comprehensive overview of the Bone Broth industry and familiarizes them with the latest market trends, industry information and market share. The content of the report includes technology, industry drivers, geographic trends, market statistics, market forecast, raw material / equipment producers and suppliers. The global bone broth market size was xx million US $ and is expected to reach xx million US $ by the end of 2026, with a XX CAGR between 2021 and 2026.

Bone Broth Market Competition by Major Manufacturers as follows: Vital protein, kettle and fire, BRU broth, Paleo Pro, ancient nutrition, life broth and more…

Get a sample PDF including COVID-19[FEMALE[FEMININE Impact analysis, full table of contents, tables and figures @
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Don’t miss out on the trading opportunities at Bone Broth Market. Speak to our analyst and get key industry insights that will help your business grow when you create sample PDF reports.

The global bone broth market has been segmented on the basis of technology, product type, application, distribution channel, end user and vertical industry, as well as geography, offering valuable information.

Market segment by type, covers:
Chicken
Beef

The market segment by applications can be divided into:
Fortified foods
Fortified drinks
Food supplements
Medicines

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Market segment by regions / countries, this report covers:
North America
Europe
China
Rest of Asia-Pacific
Central and South America
Middle East and Africa

Years considered to estimate the market size:
Year of history: 2015-2019
Base year: 2019
Estimated year: 2021
Forecast year: 2021-2026

Main factors discussed in the report:

  • Global bone broth market summary
  • Economic impact on industry
  • Market competition in terms of manufacturers
  • Production, revenues (value) by geographic segmentation
  • Production, revenue (value), price trend by type
  • Market Analysis by Application
  • Cost survey
  • Industrial chain, raw material sourcing strategy and downstream buyers
  • Understanding of the marketing strategy, distributors and traders
  • Market Research Factors Study
  • Global bone broth Market Provide

Detailed Bone Broth Table of Contents Market Report 2021-2026:
Chapter 1: Overview of the bone broth market
Chapter 2: Economic impact on industry
chapter 3: Market competition by manufacturers
Chapter 4: Production, income (value) by region
Chapter 5: Supply (production), consumption, export, import by regions
Chapter 6: Production, income (value), price trend by type
Chapter 7: Market Analysis by Application
Chapter 8: Analysis of manufacturing costs
Chapter 9: Industrial chain, sourcing strategy and downstream buyers
Chapter 10: Analysis of the marketing strategy, distributors / traders
Chapter 11: Analysis of market effect factors
Chapter 12: Bone Broth Market Forecast
Continued……

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The analysis objectives of the report are:

  • Know the Global bone broth Market size by identifying its sub-segments.
  • Study the major players and analyze their growth plans.
  • To analyze the quantity and value of the global bone broth market, based on key regions
  • To analyze the Global bone broth Market regarding growth trends, prospects and also their participation in the whole sector.
  • To examine the Global bone broth Market company size (volume and value), key regions / countries, products and application, general information.
  • Primary in the world Global bone broth Market manufacturing companies, to specify, clarify and analyze product sales amount, market value and share, market rivalry landscape, SWOT analysis and development plans for the future.
  • Review competitive advancements such as expansions, arrangements, new product launches and acquisitions in the market.

Does this report offer customization?
Personalization helps organizations better understand specific market segments and areas of interest. Therefore, Market information reports provides customized reporting information based on business needs for strategic calls.

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Why Choose Market Information Reports ?:
Market Intelligence Reports Research provides strategic market research reports, industry analysis, statistical surveys and forecast data on products and services, markets and companies. Our client base includes a mix of global business leaders, government organizations, SMEs, individuals and start-ups, top management consulting firms, universities, and more. Our library of over 600,000 reports targets high-growth emerging markets in the United States, Europe Middle East, Africa, Asia-Pacific covering industries like Computers, telecommunications, chemicals, semiconductors, healthcare, pharmaceuticals, energy and electricity, manufacturing, automotive and transport, food and drink, etc.. This extensive collection of insightful reports helps customers stay ahead of the times and the competition. We assist in business decision making on aspects such as market entry strategies, market size, market share analysis, sales and revenue, technology trends, competitive analysis, product portfolio and application analysis, etc.

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Fruity Froyo Shakes Recipe (dairy free, plant based) https://ezyeating.com/fruity-froyo-shakes-recipe-dairy-free-plant-based/ https://ezyeating.com/fruity-froyo-shakes-recipe-dairy-free-plant-based/#respond Fri, 28 May 2021 20:22:31 +0000 https://ezyeating.com/fruity-froyo-shakes-recipe-dairy-free-plant-based/ I’ve always had a sweet tooth. But over the years, I’ve learned that I prefer sweets that aren’t too forgiving. Yesterday I shared our preference for these healthier decorated anti-allergic cookies on cupcakes. They’re easier and still forgiving, but don’t let me regret not splurging. These fruity fruity dairy free shakes are the same concept. […]]]>


I’ve always had a sweet tooth. But over the years, I’ve learned that I prefer sweets that aren’t too forgiving. Yesterday I shared our preference for these healthier decorated anti-allergic cookies on cupcakes. They’re easier and still forgiving, but don’t let me regret not splurging. These fruity fruity dairy free shakes are the same concept. The quick and easy recipe adds hints of dessert to a nutritious concept for a satisfying treat kids and adults alike love.

Dairy-Free Fruit Froyo Froyo Recipe - An easy, plant-based, anti-allergic, gluten-free, and healthier way to celebrate!This Dairy Free Froyo Shake recipe is adapted from Culinary.net.

Froyo Dairy Free Froyo Shake Makes Herbal Celebrations Simple

Most shakes involve copious amounts of ice cream or frozen yogurt with just a handful of liquid and mixes. These healthier froyo shakes take the opposite approach. Generous amounts of healthy frozen fruit are added to “freeze” the yogurt as it blends. Here are a few variations you might like to try:

  • Substitute a frozen banana for the mango.
  • Substitute peach for the blueberries.
  • Substitute strawberries for the raspberries.
  • Use two dairy-free yogurts and reduce the milk drink to 3/4 cup.
  • Water a Strawberry sauce around the inner edge of the shakes, so that it runs down the sides before garnishing.

Dairy-Free Fruit Froyo Froyo Recipe - An easy, plant-based, anti-allergic, gluten-free, and healthier way to celebrate!

Special Diet Notes: Fruity Froyo Shakes

By ingredients, this recipe is dairy / non-dairy, egg-free, gluten-free, grain-free, optionally nut-free, peanut-free, optionally soy-free, vegan, plant-based, vegetarian, and optionally paleo. Just make sure you choose the dairy-free yogurt, whisk option, and nuggets that meet your dietary needs.

Fruity froyo shake without dairy products

Author:

Recipe type: Dessert

Cooked: American

  • 2 cups of frozen strawberries
  • 1 cup of frozen blueberries
  • 1 cup frozen mango (can under frozen banana)
  • 1 container (6 ounces) vanilla dairy free yogurt
  • 1½ cup unsweetened, original or vanilla dairy-free milk drink
  • Dairy Free Whipped Topping (Homemade or Store-bought Coconut Whisk)
  • Hypoallergenic sprinkles
  1. Put the strawberries, blueberries, mango, and dairy-free yogurt in your blender. Pour in the milk drink and mix until smooth.
  2. Divide the shake among 4 glasses. Top with a non-dairy whisk and sprinkles.
Nutritional Notes: Please note that the nutritional value is without the whisk and nuggets as the type and amount you use may vary. They are based on using Silk Soy vanilla yogurt and will vary if you use a different brand.

Portion: ¼ of recipe Calories: 120 Large: 2.5 g Saturated fat: .3g Carbohydrates: 23.7 g Sugar: 17.7 g Sodium: 91 mg Fiber: 3.9 g Protein: 2.5 g

3.5.3229

More Dairy-Free Sweet Cheats Are Worth Celebrating

Baked Frosted Cookies

Frosted & Decorated Enjoy Life Soft Baked Cookies - Better Than Cupcakes, Hypoallergenic, Gluten Free and Very Easy!

Yogurt mousse parfaits

Healthy yogurt mousse: my treat!  So rich, so creamy, so perfectly sweet, yet low in sugar and completely dairy-free, gluten-free, soy-free and vegan!

Ice cream cake jars

50 Enjoy Life recipes that make allergenic products easy and delicious.  Pictured: Icebox cake pots

For easier dairy-free recipes, get Go dairy-free!

Go Dairy Free - The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein Free Life



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The impact of Covid-19 on the soup and broth market will generate record turnover by 2027 | College Inn, Progresso, Knorr – KSU https://ezyeating.com/the-impact-of-covid-19-on-the-soup-and-broth-market-will-generate-record-turnover-by-2027-college-inn-progresso-knorr-ksu/ https://ezyeating.com/the-impact-of-covid-19-on-the-soup-and-broth-market-will-generate-record-turnover-by-2027-college-inn-progresso-knorr-ksu/#respond Fri, 28 May 2021 10:49:04 +0000 https://ezyeating.com/the-impact-of-covid-19-on-the-soup-and-broth-market-will-generate-record-turnover-by-2027-college-inn-progresso-knorr-ksu/ The global soup and broth market research report is a close examination of the global soup and broth industry which has been a region of enthusiasm for manufacturers, organizations, authorities, chefs and potential speculators and analysts. The report profoundly sheds light on the remarkable characteristics of the business, including conflict situation, condition, portions, storefront size, […]]]>


The global soup and broth market research report is a close examination of the global soup and broth industry which has been a region of enthusiasm for manufacturers, organizations, authorities, chefs and potential speculators and analysts. The report profoundly sheds light on the remarkable characteristics of the business, including conflict situation, condition, portions, storefront size, sharing, profitability, development potential, and progress.

Request a sample copy of this report from

https://www.researchforetell.com/reports/76025/soup-broth-market—global-outlook-and-forecast-2021-2027/request

The main actors involved in this research are:

Campbell Soup Company

Oregon Pacific Foods

College Inn

Progresso

Knorr

Manischewitz

Paleo Broth Company

Bonafide provisions

Bare bone broth

The report also revolves around the most powerful factors in the global soup and broth advertising, which incorporates the changing elements of the business sector, contemporary models, components driving development, storefront limitations and obstacles, as they can have a positive / negative impact on improving the market. The report breaks down the above items at an instant level and further offers significant expectations for the gauge time up to 2027.

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https://www.researchforetell.com/reports/76025/soup-broth-market—global-outlook-and-forecast-2021-2027/discount

The Soup and Broth Market 2021 report contains an engaged financial, political and natural examination of the components influencing the Soup and Broth industry. The report contains a survey of the progress associated with generation, application and more.

The report further conveys internal and external background inquiries into the various nations that are actually associated with the creation of the soup and broth. An investigation into the specialized limits, the different issues, the adequacy of costs that influence the soup and broth market. Deciding on the odds, the eventual fate of the soup and broth and its restrictions becomes much easier with this report.

The full report is available at

https://www.researchforetell.com/reports/76025/soup-broth-market—global-outlook-and-forecast-2021-2027

There are 10 chapters to show in depth the Soup and broth Market.
Chapter 1 to analyze the major manufacturers of Soup and Broth, with Sales, revenue and price of Soup and Broth in 2021-2027.

Chapter 2, to view the competitive situation of major manufacturers, with sales, revenue and market share in 2021-2027.

Chapter 3, to show the global market by regions, with the Soup and Broth sales, revenue and market share, for each region, from 2021 to 2027.

Chapter 4, 5, 6 and 7 to analyze the key regions, with sales, revenue and market share by key countries of these regions.

Chapter 8 and 9, to show the market by type and application, with sales market share and growth rate by type, application, from 2021 to 2027.

Chapter 10 Soup and Broth Market Forecast, by Regions, Type and Application, with Sales and Revenue, from 2021 to 2027.

Place a direct order form at

https://www.researchforetell.com/report/purchase/76025

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Research Foretell is an information services company that provides market research, customization and consulting services. Decision making is complicated and we help you solve your biggest puzzle, identifying, analyzing and monitoring recent developing technologies and markets. Research Foretell is always at the forefront of classifying new market opportunities; with us you always have the first-come advantage.

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Texas Nessie – NBC 5 Dallas-Fort Worth https://ezyeating.com/texas-nessie-nbc-5-dallas-fort-worth/ https://ezyeating.com/texas-nessie-nbc-5-dallas-fort-worth/#respond Wed, 26 May 2021 21:55:16 +0000 https://ezyeating.com/texas-nessie-nbc-5-dallas-fort-worth/ In May 1991, avid fossil collector Mike Donovan made an astonishing discovery in Collin County: the partial skeleton of a plesiosaur. He nicknamed the fossil “Texas Nessie” and spoke often of how he hoped the bones would eventually be displayed in a museum, where they could be viewed and enjoyed. Almost twenty years after this […]]]>


In May 1991, avid fossil collector Mike Donovan made an astonishing discovery in Collin County: the partial skeleton of a plesiosaur. He nicknamed the fossil “Texas Nessie” and spoke often of how he hoped the bones would eventually be displayed in a museum, where they could be viewed and enjoyed.

Almost twenty years after this remarkable discovery, Donovan’s dream is now a reality. The long and complicated process began in September 2015 when Darlene Sumerfelt, head of the Heard paleontological laboratory and senior preparer, was contacted by Debera Donovan about her late husband’s fossil collection, which contained a wide variety of bones in more of the partial skeleton of a plesiosaur. . After the bones were donated to the Heard Museum by the Debera Donovan Foundation on September 30, 2015, Sumerfelt and plesiosaur expert Mike Polcyn from SMU performed an initial assessment. This analysis revealed that about 40% of the skeleton was present and that the plesiosaur was a species of Trinacromerum. The bones of the skull were unique in that they were not compressed, as is the case with most other known specimens of this type of plesiosaur. In fact, the preservation and completeness of this specimen provides anatomical details that will help shed light on the relationships between this group of plesiosaurs. Additionally, it may provide clues as to how these animals evolved and distributed the ecosystem around 93 million years ago in what is now the DFW area. This makes the specimen not only a fine example of a plesiosaur fossil, but also an example of great scientific value.

Specific locality information for the specimen is lacking and can only be restricted to the west-central part of Collin County. Fortunately, while preparing the bones, Sumerfelt found several imprints of ammonite in the matrix surrounding the bones. The prints were sent to an ammonite expert who identified them as Collignoniceras woollgari regulare, which provides precise stratigraphic placement. Therefore, this specimen probably came from the lowest ten meters of the Arcadia Park formation of the Eagle Ford Group, which provides an approximate age of 93 million years.

Preparation of the plesiosaur bones took place over a four-year period using pneumatic tools called airscribes to slowly peel the rock enveloping the bones. The preparation team led by Sumerfelt included Joan and Richard Sheppard and Fletcher Wise. As the preparation progressed, Mike Donovan’s dream of seeing this fossil become a fully assembled museum exhibit also became Sumerfelt’s dream. Funds are expected to be raised as a 14-foot full plesiosaur museum stand and exhibition enclosure would be far beyond the means of a non-profit museum. Fortunately, funding was secured from many sources, including the Dallas Paleo Society, and the project progressed, hiring Triebold Paleontology in Woodland Park, Colorado, to mount the bones for the exhibit. Shortly after delivery to Triebold, the COVID shutdown began and the project was put on hold. Work resumed a few months later and ended in February 2021.

During the time when the bones were in Colorado, artist Pamela Riddle was busy creating a beautiful digital mural for the exhibit. The mural is 22 feet long and depicts a plesiosaur along with other creatures from the time this plesiosaur lived.

In late February 2021, Triebold Paleontology delivered and installed the 14-foot-long plesiosaur. Sumerfelt and his team designed the text panels for the exhibit and contractors were hired to do the enclosure and lighting for the exhibit.

Decades after that exciting moment when Mike Donovan first discovered and excavated this epic example of an ancient marine predator, his dream of a museum exhibit has finally come true. Thanks to six years of coordinated efforts by dedicated experts and volunteers, this exhibition presents a magnificent scientifically important specimen, representing dreams fulfilled, thousands of hours of work and generous and gracious donations from the community. Bringing Texas Nessie to the Heard Museum has truly been a labor of love.

The Heard would like to thank the Debera Donovan Foundation for this generous donation.

The exhibition is now open and “Nessie” is ready to pose with you with her fabulous toothy smile!

About plesiosaurs
In life, this vicious predator had a streamlined body and reportedly looked a lot like a giant penguin swimming in water. The plesiosaurs propelled themselves with four fins. The two at the front were for propulsion and the two at the rear were used as rudders for steering. Each fin moved in a manner similar to a penguin’s wing, moving backward to move quickly through the water. Penguins are among the fastest oceanic predators when they “fly” through water. Plesiosaurs could have been as fast or faster with their two pairs of “wings”.

This plesiosaur lived in the Cretaceous, 93 million years ago, in a great inland seaway that divided the North American continent into two mainland masses. The Inland Seaway stretched from the Gulf of Mexico to the Arctic Ocean in the north. The seaway was filled with abundant marine life, including large predatory marine reptiles such as the plesiosaur in our exhibit. That’s why this huge sea creature was found in our own backyard!

Soft tissue prints were found showing that the skin of the plesiosaur had a smooth surface without scales.

Based on the nested design of their teeth, it is speculated that their diet likely included fish. Their long, curved teeth could have enabled them to impale and hold back their slippery prey. Plesiosaurs did not have gills. They were reptiles breathing air. They could, however, remain submerged for long periods. They were also viviparous, that is, they gave birth to live young. Evidence has been found of an adult female plesiosaur with a fetus inside.

About the Heard Natural Science Museum & Wildlife Sanctuary
The Heard was founded in 1967 by Bessie Heard. Miss Heard was 80 when she saw the need to preserve a place where future generations could experience nature. Today, Heard’s mission to bring nature and people together to discover, appreciate, experience, restore and preserve our invaluable environment is achieved through education, especially of young people, which emphasizes the appreciation of nature and its conservation. For more information, visit www.heardmuseum.org.

The Heard Museum presents:
Texas nessie
Now visible
Heard Natural Science Museum & Wildlife Sanctuary
1 Pl Nature
McKinney, TX 75069
www.heardmuseum.org



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