Paleo – EZY Eating Food, Diet & Protein Bars http://ezyeating.com/ Nutrition Ideas Tue, 20 Sep 2022 21:22:04 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://ezyeating.com/wp-content/uploads/2021/05/default.png Paleo – EZY Eating Food, Diet & Protein Bars http://ezyeating.com/ 32 32 Treeline Dairy Free Goat Cheese Reviews & Information https://ezyeating.com/treeline-dairy-free-goat-cheese-reviews-information/ Tue, 20 Sep 2022 21:22:04 +0000 https://ezyeating.com/treeline-dairy-free-goat-cheese-reviews-information/ Recipe creators have been making homemade vegan “goat cheese” for over a decade. We even have our own favorite recipe. But it’s only been a few years since the first goat cheese alternative hit the big stores. Those initial efforts were pretty solid, but Treeline Dairy-Free Goat Cheese has rolled out more recently with a […]]]>

Recipe creators have been making homemade vegan “goat cheese” for over a decade. We even have our own favorite recipe. But it’s only been a few years since the first goat cheese alternative hit the big stores. Those initial efforts were pretty solid, but Treeline Dairy-Free Goat Cheese has rolled out more recently with a softer grip. Their base is more like a thick, rich cream cheese with just a bit of tang and tang in the taste.

Treeline Dairy-Free Goat Cheese Reviews & Information - Plant-Based, Vegan, Paleo Cashew Cheese Alternative in Three Flavors!

Treeline comes out on a branch with 3 varieties of dairy-free goat cheese

This alternative to goat cheese is cultured to achieve its bolder flavor naturally, and made simply with cashews – without the oil – for a relatively creamy finish. It also comes in three different varieties to mix and match with crostini, crackers, salads, pizza, or even bagels.

Original

Treeline Dairy-Free Goat Cheese Reviews & Information - Plant-Based, Vegan, Paleo Cashew Cheese Alternative in Three Flavors!Ingredients: cashews, water, sea salt, natural flavor, cultured brown rice, lactic acid, live cultures.

Nutrition (for 2 tablespoons): 90 calories, 6g fat, 5g carbs, <1g fiber, <1g sugars (of which 0g added sugars), 3g protein.*

Garlic & Basil

Treeline Dairy-Free Goat Cheese Reviews & Information - Plant-Based, Vegan, Paleo Cashew Cheese Alternative in Three Flavors!Ingredients: cashews, water, sea salt, natural flavor, cultured brown rice, lactic acid, garlic powder, live cultures, dried basil, dried parsley.

Nutrition (for 2 tablespoons): 90 calories, 6g fat, 5g carbs, <1g fiber, <1g sugars (of which 0g added sugars), 3g protein.*

Blueberry

Treeline Dairy-Free Goat Cheese Reviews & Information - Plant-Based, Vegan, Paleo Cashew Cheese Alternative in Three Flavors!Ingredients: cashews, water, dried blueberries (blueberries, cane sugar, sunflower oil), sea salt, natural flavor, cultured brown rice, cane sugar, lactic acid, live cultures.

Nutrition (for 2 tablespoons): 90 calories, 6g fat, 5g carbs, <1g fiber, 1g sugars (of which 0g added sugars), 3g protein.*

Treeline Dairy-Free Goat Cheese Reviews & Information - Plant-Based, Vegan, Paleo Cashew Cheese Alternative in Three Flavors!

More Facts About Treeline Dairy Free Goat Cheese

  • Price: $5.99 per 4 ounce pack
  • Availablity: Treeline dairy-free goat cheese is sold at Sprouts stores in the United States. You can also order it online via the company’s website below. They also sell direct through their website below and ship throughout the continental United States.
  • Certificates: Treeline Dairy-Free Goat Cheese is Non-GMO Pareve Kosher Verified and Certified.
  • Dietary Notes: By Ingredients, Treeline Dairy Free Goat Cheese is Dairy/Dairy Free, Egg Free, Gluten Free, Grain Free, Peanut Free, Soy Free, Oil Free (but a small amount of oil in the blueberry version) , no added sugar, vegan, vegetarian, paleo-friendly, and it may be suitable for some keto diets.*
  • For more product information: Visit the Treeline website at www.treelinecheese.com.

* Always read the ingredient and nutrition statement before consuming. Ingredients, processes and labeling are subject to change at any time for any company or product. Contact the company to discuss its manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed to be “safe” for every individual’s needs. You should never rely solely on ingredient and allergen declarations if you have a severe food allergy.

Average reader rating

0

0 stars out of 5 (based on 0 reviews)

Excellent0%

Very well0%

Medium0%

Poor0%

Terrible0%

Leave your rating and your opinion on this product

What others say…

]]>
11 Best Healthy Frozen Pizzas for Your Next Night Out https://ezyeating.com/11-best-healthy-frozen-pizzas-for-your-next-night-out/ Fri, 16 Sep 2022 22:33:00 +0000 https://ezyeating.com/11-best-healthy-frozen-pizzas-for-your-next-night-out/ Pizza is a food that brings people together and has been a Friday night staple for generations. But, with busy schedules, sometimes it’s easier to fetch a frozen pizza from the freezer. Unfortunately, if you don’t make it yourself at home, the calories can quickly add up. This is where some of the newest and […]]]>

Pizza is a food that brings people together and has been a Friday night staple for generations. But, with busy schedules, sometimes it’s easier to fetch a frozen pizza from the freezer. Unfortunately, if you don’t make it yourself at home, the calories can quickly add up. This is where some of the newest and healthiest frozen pizzas can save the day.

“Frozen pizza is the ultimate solution for a quick dinner, but it’s not always the healthiest solution,” says Stefani Sassos, MS, RDN, CDN, assistant director of nutrition for the Good Housekeeping Institute. “More options are popping up in the frozen aisle that offer healthier alternatives to traditional comfort foods, pizza included.” When shopping for pizza, Sassos recommends looking for thinner crusts because more dough usually means more calories and carbs. She adds that it’s important to pay close attention to the portion size of the pizza you buy. Some brands offer a single quarter pie as a full serving, while others opt for the whole pie as a serving. “Remember, if you eat two servings, you’ll need to double the sodium content and more, so take note of that, especially if you’re trying to follow a heart-healthy diet.”

Dietitians at the Good Housekeeping Institute Nutrition Lab tested dozens of frozen pizza options, analyzing nutrition information, ingredient lists, taste, texture, cooking times and more. Our top picks for the best healthy frozen pizza have around 30 grams of net carbs or less, less than 4 grams of total sugar, and less than 600 milligrams of sodium per serving. We also prioritized choices high in fiber and protein. Our experts searched for minimal ingredient lists and selections with better quality and taste profiles. Here are our picks for the 11 best healthy frozen pizza options, according to dietitians and testers.

Our top picks:

You can read more about how we rate frozen pizza – including tips for choosing the best pie for you – at the end of this guide. Looking for healthier frozen options? Check out our guide to the best healthy frozen meals in the supermarket.

]]>
Here are the 10 best-selling used cars https://ezyeating.com/here-are-the-10-best-selling-used-cars/ Mon, 12 Sep 2022 22:07:06 +0000 https://ezyeating.com/here-are-the-10-best-selling-used-cars/ Although it has already passed Million used cars sold so far this year, The decline was seen from the trend seen in the previous month’s record high. All in all, he was transferred in August 143,726 vehicles, And 1.63% less than in July And one 6.3% down from August of last year. Cumulatively, were between […]]]>

Although it has already passed Million used cars sold so far this year, The decline was seen from the trend seen in the previous month’s record high. All in all, he was transferred in August 143,726 vehicles, And 1.63% less than in July And one 6.3% down from August of last year.

Cumulatively, were between January and August 2021 1,084,041 transfers and, during the same period this year, reduced this number 1.08%, a 1,072,343 units

“We have reflected in the figures a slight drop in sales due to the context of economic instability that has affected us in the last 30 days. This includes us in general, important products, “summarized Alejandro Lamas, secretary of the Automotive Chamber of Commerce (CCA) The scarcity and uncertainty among sellers and buyers who make the decision to buy or sell their cars and associate them with their savings.

“Need to include more stock” and variety of products to make the supply more attractive to the consumer and stabilize prices so that demand does not slow down,” the CCA warned in a press release. However, it also indicated a less tangible increase in willingness to sell. “Many people approach our dealerships to drop off their vehicles for various financial reasons,” he summarizes.

There has been a drop in the sale of used cars in the country.Santiago Filipuzzi – The Nation

“it’s us in tough economic times and we need to see how rate adjustments will be affected in the months ahead and increasing the inflation process. In any case, we are counting on the government’s efforts to make our region react. Proof of this is the recent approval of a bill aimed at strengthening the automotive industry and its value chain,” he concluded.

Of 10 models that were at the top of the list for the last time recorded, Four are from Ford, two from Renault and one from Fiat, Toyota, Chevrolet and Volkswagen. It should be clarified that, for example, in the case of Corsa, the Classic is calculated as if it belonged to the same model as it is continuation of each other.

Target goals and trends It is still the best-selling second-hand model. Historically, it was a very chosen vehicle in the country and after the German terminal decided to stop manufacturing the 0KM version, the second-hand market began to demand a lot from this model. the last record is 8569 units transferred.

Volkswagen Goal Trend is still one of the most popular models among usersCountry

The same thing happens with Chevrolet Corsa and Classic. Another highly sought after model of late and it has remained a top seller on the used market for many months now. Were 5260 transfers this month. down and keep some distance Toyota Hilux, The best-selling pickup of the last 17 years. this month It closed with 4182 sales.

There are barely 300 operating differences between the Renault Clio and the Ford Fiesta. Cleo ended with August 3675 units sold And Ford too 3361. The list is completed by: fiat paleo (3106), Ford EcoSport (2918), Ford Focus (2862), ford ranger (2823) Yes Renault Kangoo (2658).

]]>
Is it healthier to eat according to your blood type? https://ezyeating.com/is-it-healthier-to-eat-according-to-your-blood-type/ Fri, 09 Sep 2022 11:00:37 +0000 https://ezyeating.com/is-it-healthier-to-eat-according-to-your-blood-type/ There is some evidence that your blood type has an effect on your health. General heart health is an example of this since the American Heart Association has found that people with type A, type B or type AB blood are more likely than those with type O to have a heart attack. But that’s […]]]>

There is some evidence that your blood type has an effect on your health. General heart health is an example of this since the American Heart Association has found that people with type A, type B or type AB blood are more likely than those with type O to have a heart attack. But that’s not all good news for the Os type. Another study conducted in 2019 concluded that people with type O blood is more likely to be bitten by mosquitoes. (Hey, you can’t win them all.)

There is also a faction of people who believe that a certain diet based on your blood type can improve health and reduce the risk of certain diseases. This nutritional philosophy was popularized by a naturopathic doctor named Dr. Peter D’Adamo and described in his 1996 book. Eat well 4 your type. The diet guide landed on the New York Times bestseller list and has since sold millions of copies.

But will changing your diet based on your blood type actually make you healthier? The science behind D’Adamo’s guide has been largely debunked — or at the very least, largely unconfirmed to date. I asked Anna Rios, Registered Dietitian Nutritionist, about the nutrition plan and the potential benefits or dangers associated with the blood type diet.

But first, here’s what the blood type diet is and how it bodes to making you healthier.

Read more: Best Healthy Meal Delivery Services for 2022

Eating for Blood Type: The Blood Type Diet Explained

eat well for your type of book on the table

D’Adamo’s 1996 book made waves when it came out, but there’s little evidence to support the idea that eating a blood type-specific diet will improve health.

D’Adamo Personalized Nutrition

The general idea of ​​the blood type diet is that there are optimal foods for people with different blood types O, A, B and AB. Part of the claim is based on the idea that blood types serve as maps of our ancestral history and genetics, and that the foods commonly eaten by our ancestors are better suited to our bodies even today.

Below is an overview of the four main blood types and what D’Adamo posits is the best type of diet for each.

A-Type: The agrarian or the cultivator. According to D’Adamo, people with type A blood should avoid meat — especially red meat — and eat a plant-based diet rich in fresh fruits, vegetables, legumes, and whole grains. Due to their “more sensitive immune system”, they should also avoid processed foods and opt for organic foods whenever possible.

Read more: Where to Buy Affordable Organic Groceries Online

Type B: People with blood type B are referred to as “nomads” by D’Adamo. Type B people are encouraged to eat plants but also most meats (except chicken). The diet also warns against eating corn, wheat, tomatoes, peanuts, and certain seeds.

Type AB: People with type AB blood, or “enigmas” as D’Adamo calls them, are a mix between types A and B. The blood diet encourages these people to eat seafood, tofu, dairy products, beans, green vegetables and cereals, but avoid corn. , beef and chicken. D’Adamo argues that Type ABs also have lower levels of stomach acid and should therefore avoid caffeine and alcohol.

Type Y: Also known as the “hunter,” D’Adamo claims people with this blood type should eat a high-protein diet rich in red meat, fish, poultry, and certain fruits and vegetables. This precursor to the Paleo diet warns Type O against eating grains, legumes, and dairy.

raw red meat on a chopping block with vegetables

According to the blood type diet, type O requires more meat in their diet than other blood types.

Istetiana/Getty Images

Does the Blood Type Diet actually work?

To date, there is very little evidence that adhering to strict dietary recommendations based on blood type will improve health outcomes. “The blood type diet has been repeatedly debunked by new and improved research,” Rios says. “People who claim to start feeling better on this diet usually do so because they start cooking more at home and eating more whole foods and less processed foods, which may improve their health. ‘anyone.”

The most comprehensive study was done in 2013 by the American Journal of Clinical Nutrition and found “no evidence to validate the purported health benefits of blood diets.” That said, many of the nutrition plans featured in D’Adamo’s book may be healthier than your current eating habits, as they do focus on natural, whole, unprocessed foods.

fruits and vegetables in the supermarket shelf

D’Adamo suggests that people with type A blood are healthier when they adhere to a plant-based diet rich in fresh fruits and vegetables.

summer photos/Getty Images

When it comes to health, does blood type matter?

Blood type isn’t something dietitians take into consideration when providing medical nutrition therapy, Rios says. “As dietitians, we focus on the patient as an individual,” she adds. “Important things to consider include medical history, chronic illnesses, current lifestyle, food allergies, food intolerances, sensitivities, stress, and digestion.”

Should You Try The Blood Type Diet? Is it safe?

Following the blood type diet can be “extremely restrictive,” Rios says, and if you’re not guided by a dietitian, it could lead to other health issues. There are many things to consider before excluding certain food groups from your diet.

If you have or are at risk high blood pressure Where heart diseasefor example, a diet high in red meat (as the type O diet suggests) could lead to problems. diabetics, on the other hand, it is often advised to avoid eating cheese, dairy products and other foods in large quantities. Other health problems, including IBS and iron deficiency, can be exacerbated by careful consuming or avoiding certain food categories.

The Bottom Line on the Blood Type Diet

Although trying a nutritional plan defined for your blood type should not have drastic negative consequences (at least not for those without underlying health conditions), there is also very little evidence that it will improve your health significantly.

Most nutrition experts suggest a balance in the overall diet, including a mix of lean proteins and vitamin-rich vegetables along with whole grains, nuts, and seeds. For losing weightdiets like keto and paleo Plans are known to get quick results, but if the goal is to improve overall health, including heart health, restrictive fad diets often get failing grades from nutritionists, dieticians and other health professionals.

So what is the healthiest diet?

If you’re looking for a nutritional plan or diet to follow to improve your overall health, the Mediterranean diet has been ranked number 1 healthiest diet by US News and World Report for five consecutive years. Based largely on typical Mediterranean-style cooking, this nutrition plan includes plenty of lean fish, fruits, vegetables, whole grains, beans, and seeds. It also encourages limited sugar and salt intake and prioritizes healthy fats like olive oil.

Learn more about health and wellness

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

]]>
Mexican, Asian and Italian cuisine brings an ethnic touch to restaurants | New https://ezyeating.com/mexican-asian-and-italian-cuisine-brings-an-ethnic-touch-to-restaurants-new/ Thu, 01 Sep 2022 23:11:00 +0000 https://ezyeating.com/mexican-asian-and-italian-cuisine-brings-an-ethnic-touch-to-restaurants-new/ With some faces on the block and some with stories to tell, Tahlequah’s restaurant scene features cuisines from cultures around the world. Lilly Sosa of Rafa’s Burrito Co. said the downtown restaurant opened in February 2021. “We serve build your own bowls, burritos, nachos, quesadillas and salads,” Sosa said. “We offer gluten-free, paleo and vegetarian […]]]>

With some faces on the block and some with stories to tell, Tahlequah’s restaurant scene features cuisines from cultures around the world.

Lilly Sosa of Rafa’s Burrito Co. said the downtown restaurant opened in February 2021.

“We serve build your own bowls, burritos, nachos, quesadillas and salads,” Sosa said. “We offer gluten-free, paleo and vegetarian options.”

Sosa listed his two bestsellers.

“Our bowl of chicken [is most popular] and our quesadilla comes second,” she said.

Just off Highway 10, Red Moon serves sushi rolls and platters, Chinese food, and other Asian fusion dishes. Red Moon’s most popular dishes — listed on its Yelp page — are Kung Pao beef, spring rolls, Ocean Beach roll and cashew chicken.

For a taste of Italy, Napolis Italian Restaurant is located at the corner of First and South Muskogee Avenues. Manager Megrim Shala said the restaurant’s most popular dishes are lasagna, chicken Alfredo and all kinds of pizzas.

“We are a family business,” Shala said. “My uncle, Mensur Pllana, is the owner.”

Napolis has been open since 2005. Shala said customers enjoy the restaurant’s food and atmosphere and often celebrate special occasions there, such as weddings and birthdays.

Further south, at Mexican restaurant Jose, Denise Bribiesca said her parents’ restaurant had been open for about 16 years.

“[My father Francisco Bribiesca] started renting videos, and it didn’t work,” she said.

Bribiesca said her dad switched to food after his friends asked him to cook for them. Since then, a few items on Jose’s menu have become particularly popular.

“Our most popular items would probably be our tacos, next to burritos and gorditas,” Bribiesca said.

Bribiesca said the restaurant serves Hispanic and Mexican cuisine.

“We try to do it in the most traditional way possible,” she said.

And after

The final part of this three-part series will focus on the food of the United States.

]]>
InvestorNewsBreaks – Home Bistro Inc. (HBIS) Unveils Celebrity Chef Priyanka’s Vegan + Sustainable Range https://ezyeating.com/investornewsbreaks-home-bistro-inc-hbis-unveils-celebrity-chef-priyankas-vegan-sustainable-range/ Mon, 29 Aug 2022 15:06:41 +0000 https://ezyeating.com/investornewsbreaks-home-bistro-inc-hbis-unveils-celebrity-chef-priyankas-vegan-sustainable-range/ Home Bistro (OTC: HBIS), a celebrity chef and lifestyle-inspired ready-meal delivery platform, has unveiled a new range of dishes created by celebrity chef Priyanka Naik. A self-taught chef known for her vegan and sustainable expertise, Naik is a Food Network Champion, Quibi Dismantled winner, TV host, and author. She hosts “Dish it Healthy” with Priyanka […]]]>

Home Bistro (OTC: HBIS), a celebrity chef and lifestyle-inspired ready-meal delivery platform, has unveiled a new range of dishes created by celebrity chef Priyanka Naik. A self-taught chef known for her vegan and sustainable expertise, Naik is a Food Network Champion, Quibi Dismantled winner, TV host, and author. She hosts “Dish it Healthy” with Priyanka Naik, an original clean food show from Tastemade on Food Network Kitchen; she is the author of “The Modern Tiffin”. She started over a decade ago writing a blog that has grown into a food and lifestyle brand that shares content on social media sites including Instagram, YouTube, TikTok and Facebook. A first-generation Native American, Naik focuses on her Indian heritage in her cooking style and lifestyle, weaving Indian elements into all of her original vegan cuisine. “We are thrilled to announce the addition of Chef Priyanka’s meals to our platform,” Zalmi Duchman, CEO of Home Bistro, said in the press release. “Its vegan and sustainable culinary specialties add a new vertical to our existing offerings, which we believe will appeal to a whole new segment of customers. . . . Our expansive menu has now grown to 40 unique and delicious dishes with seven different celebrity chefs , which we will continue to develop.

To view the full press release, visit https://ibn.fm/x5NJY

About Home Bistro Inc.

Home Bistro is a leading direct-to-consumer online platform that creates and distributes ready-to-eat gourmet meals inspired by celebrity chefs, which currently includes culinary offerings from Iron Chef Cat Cora, Ayesha Curry, Hungry Fan Chef Daina Falk, Master Chef Claudia Sandoval, Top-Chef All-Star Richard Blais, Vegan + Sustainable Chef Priyanka Naik, Celebrity Pastry and Dessert Chef Melanie Moss; the company plans to launch celebrity chef Roblé Ali’s offerings soon. Home Bistro’s Model Meals lifestyle brand is a Whole30 and Paleo approved ready-to-eat meal prep service that offers a weekly rotating menu prepared by professional chefs using only the highest quality ingredients available, sourced from responsible and local sources, and delivered in sustainable and environmentally friendly packaging. For more information about the company, visit www.HomeBistro.com.

NOTICE TO INVESTORS: The latest news and updates regarding HBIS can be found in the company’s newsroom at https://ibn.fm/HBIS

About InvestorWire

InvestorWire is the transfer service that gives you more. From regional releases to global announcements presented in multiple languages, we offer the wired distribution products you’ll need to ensure your next press release grabs your target audience’s attention and doesn’t let go. While our competitors turn to you with hidden fees and restrictive word limits, InvestorWire keeps things transparent.

As part of its service, InvestorWire covers important announcements. To further extend the visibility of achievements made across a multitude of industries, InvestorWire’s syndication partners have extended digital coverage to include individual broadcasts on websites and financial platforms visited daily by millions of investors.

For more information, please visit https://www.InvestorWire.com

Please review the full terms of use and disclaimers on the InvestorBrandNetwork website applicable to all content provided by IBN, wherever published or republished: http://ibn.fm/Disclaimer

InvestorWire (IW)
8033 Sunset Blvd Suite 1037-IW
Los Angeles, California 90046
310.299.1717 Office
www.InvestorWire.com
[email protected]

InvestorWire is part of the InvestorBrandNetwork.

]]>
Keto Diet Approved Menu Items at Chipotle, Qdoba, Blaze Pizza https://ezyeating.com/keto-diet-approved-menu-items-at-chipotle-qdoba-blaze-pizza/ Thu, 25 Aug 2022 11:13:39 +0000 https://ezyeating.com/keto-diet-approved-menu-items-at-chipotle-qdoba-blaze-pizza/ Email link icon Image of a chain link. It symmobilizes a link URL to a website. Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the United States in July. Irene Jiang/Business Insider trend is taking over in the United States. Chains are adding keto options to the menu […]]]>

Email link icon Image of a chain link. It symmobilizes a link URL to a website.

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the United States in July. Irene Jiang/Business Insider

    trend is taking over in the United States.

  • Chains are adding keto options to the menu as more people seek out high-fat, low-carb options.
  • Here are six keto-approved menu items that chains like Chipotle, Blaze Pizza, and Qdoba have rolled out this year.

As the keto diet sweeps America, restaurant chains are trying to cash in on the trend.

People who adhere to keto diets limit their carbohydrate intake, pushing their body into a fat-burning state called “ketosis.” This means giving up sugar, wheat and beans and reducing alcohol consumption. Red meat and cream are encouraged on the high-fat, low-carb diet.

Sticking to any diet can be a challenge when eating out. So, some chains are changing the menu to appeal to people on a keto diet.

Here are six chains that rolled out keto-approved menu items in 2019 and 2020.

Chipotle Keto Salad Bowl

In January 2019, Chipotle launched a line of “lifestyle bowls,” designed to accommodate different diet trends. The range includes the Paleo Salad Bowl, Keto Salad Bowl, Whole30 Salad Bowl and Double Protein Bowl.

The Keto Salad Bowl contains carnitas, romaine lettuce, red salsa, cheese, and guacamole.

Blaze Pizza Keto Pizza

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the United States in July 2019. The fast-casual chain’s keto crust contains just six grams of net carbs, replacing flour with ingredients like flax seeds, eggs and cheese. .

“Pizza crusts are traditionally made mostly of flour, water and yeast,” Blaze Pizza executive chef Brad Kent told Business Insider. “Removing the flour poses several challenges since the gluten, starches and sugars (carbs) provide the desirable light, crispy and chewy texture in addition to its toasty and yeasty flavor.”

The chain’s keto pizza includes keto crust, spicy red sauce, mozzarella, mozzarella ovalini, bacon, cherry tomatoes, mushrooms, and spinach.

]]>
The 4 Best Coffee Creamers for High Blood Sugar – Eat This Not That https://ezyeating.com/the-4-best-coffee-creamers-for-high-blood-sugar-eat-this-not-that/ Sat, 20 Aug 2022 11:18:36 +0000 https://ezyeating.com/the-4-best-coffee-creamers-for-high-blood-sugar-eat-this-not-that/ High blood sugar can mean you may need to change your eating habits. Incorporating more nutrient dense foods and limiting your intake of things that can raise your blood sugar can help significantly, but it can also be overwhelming to make these changes. Foods and drinks high in added sugar can mess with your blood […]]]>

High blood sugar can mean you may need to change your eating habits. Incorporating more nutrient dense foods and limiting your intake of things that can raise your blood sugar can help significantly, but it can also be overwhelming to make these changes.

Foods and drinks high in added sugar can mess with your blood sugar, especially if there’s no fiber or protein to slow the digestion process, so it’s worth limiting your intake. For example, if you’re someone who likes to drink coffee with lots of cream and sugar every day (and probably several times a day), you may need to make some adjustments to help manage your blood sugar.

“Coffee is a staple for many people when they start their day, but depending on what you add to your cup of coffee, your morning drink can contribute to high blood sugar if you don’t choose the right creamer,” says Lauren Manaker, MS, RDNauthor of First Time Mom Pregnancy Cookbook and Fueling Male Fertility.

Luckily, there are plenty of brands dedicated to making coffee creamers that use high-quality, low-added-sugar ingredients so people can still be health conscious while enjoying their favorite coffees.

Read on to learn more about the best coffee creamers for high blood sugar, then check out The Worst Coffee Habit For Your Blood Sugar.

Organic Horizon

Dairy products have a bad reputation, especially half and half products. But according to Manaker, the right half and half can be helpful in managing blood sugar.

“This half-and-half is your best bet when it comes to blood sugar because it has no added sugar, and the little fat naturally present in this liquid can also help provide blood sugar support,” Manaker says. “Just be sure to stick to an appropriate serving size because too much cream can load your body with saturated fat, which is not a good thing when it comes to blood sugar management.”

elmhurst oat creamer

You can certainly always opt for a plant-based creamer option if you’re watching your blood sugar, but be careful with some brands as some will contain added sugar to enhance the flavors. Elmhurst, however, is a safe and delicious option.

“Elmhurst Unsweetened Oatmeal Creamer is only 10 calories and contains no sugar. With only 1 gram of carbs per serving, including a serving of this creamer in your coffee is unlikely to cause your blood sugar to spike while allowing you to sip a satisfying creamy cup of your favorite brew. If you need a little sweetness, including a sugar alternative like stevia can give you the taste you crave,” says Manaker.

RELATED: The Best Coffee Creamers for Belly Fat!

Primal Kitchen Collagen Cream
Primal Kitchen

You can even find non-dairy options for creamers that are packed with helpful nutrients like protein, which can be a good addition to your coffee when managing your blood sugar.

“If you’re looking for a Whole30, keto, and paleo coffee creamer option, this is the one for you. With 10 grams of protein and 7 grams of fat per serving, this Primal Kitchen Collage creamer can help your blood sugar. Stay a little more stable than sipping a cup of joe while missing those important macros.This creamer is sweetened with monk fruit instead of table sugar, making a great-tasting sweet addition to your coffee.Bonus? collagen provided by this cream can also support the health of your nails and hair, and who doesn’t want that?” said Manaker.

natural bliss oat milk cream

If you want to treat yourself, you can try the Natural Bliss Oat Creamer. “Natural Bliss oats have a rich, creamy texture and contain less than 5 grams of added sugar per serving to help prevent mid-morning spikes in blood sugar,” says Rachel Fine, RDN registered dietitian and owner of To The Pointe Nutrition. So, although this one contains some sugar, it is still relatively low compared to other types on the market.

]]>
Healthy James makes nutrition easy in a fast food desert https://ezyeating.com/healthy-james-makes-nutrition-easy-in-a-fast-food-desert/ Wed, 17 Aug 2022 10:01:27 +0000 https://ezyeating.com/healthy-james-makes-nutrition-easy-in-a-fast-food-desert/ Healthy alternatives to fast food can be hard to find without knowing where to look. Rick Pittenger is doing his best to spread the word. As a pandemic gripped the entire country, Patterson made the bold decision in December 2020 to open Healthy James Meal Prep (5541 Clinton Highway) in Powell. “You’d be surprised how […]]]>

Healthy alternatives to fast food can be hard to find without knowing where to look.

Rick Pittenger is doing his best to spread the word.

As a pandemic gripped the entire country, Patterson made the bold decision in December 2020 to open Healthy James Meal Prep (5541 Clinton Highway) in Powell.

“You’d be surprised how many people in the Knoxville area care about health and fitness,” Pittenger said.

“You have the gym members and the bodybuilders, but you also have the single mom who works all day and wants something healthy for herself and her kids.”

Pittenger is here to meet those needs. Healthy James Meal Prep offers nutritious, chef-prepared meals available for purchase in-store a la carte, online individually, or by subscription.

Rick Pittenger makes sure healthy ready-made meals are available to Powellians at Healthy James Meal Prep.

“We can cook your meals for a week,” Pittenger said. “Just pop it in the microwave, air fryer or oven and within minutes it’s ready to eat. If you can’t finish all your meals in a week, put them in the freezer and eat them later.

Variety on the menu

Among the popular dishes that are offered are shaped steak and shaped salmon. The preparation takes into account specific dietary needs such as paleo, vegan, keto and gluten-free.

There is no registered dietitian on staff, but the transparency helps the client make decisions.

“All of our meals come with a full macro analysis of everything in them,” Pittenger said. “We list carbohydrates, proteins, everything. We offer nutritional information online.

Pittenger said there are 45-50 meals available online, while 20-25 are available in-store.

Salmon is ready to be packaged as a healthy meal at Healthy James Meal Prep.

A meal consists of a main item such as steak, salmon or other seafood or meat, a vegetable and rice, sweet potatoes or another substitute. Rice cabbage can be used as a healthy option. In addition, crusted cabbage is used to give a healthy touch to pizzas.

Add to that natural healthy smoothies, smoothie bowls, wellness teas, iced coffee and other snacks and the franchise offers a wide range of food products.

personal achievement

Pittenger said when the business started, 200 to 250 meals were prepared. Today, between 750 and 1,000 meals are prepared. Meals cost between $8.99 and $11.99. Buying in quantities of 10, 15, 20 and more lowers the price per meal.

What are we drinking?  Healthy teas, of course at Healthy James Meal Prep.

On normal weekdays, orders are taken by phone (865-247-6445) or online (healthyjames.com) by Thursday at 8 p.m. The chef prepares meals all day Friday. On Saturday, the packers prepare the meals for distribution or pick-up. Most meals are picked up or delivered between 5:30 p.m. and 8 p.m. on Sundays.

Monday through Thursday (10 a.m. to 7 p.m.), meals are available for purchase à la carte in store or online. The chef spends this time preparing the necessary for the big cooking day on Friday.

]]>
Stage collapse at Spain’s Medusa festival turns deadly https://ezyeating.com/stage-collapse-at-spains-medusa-festival-turns-deadly/ Sat, 13 Aug 2022 15:41:20 +0000 https://ezyeating.com/stage-collapse-at-spains-medusa-festival-turns-deadly/ One person has died and 17 have been injured following a partial stage collapse at the Medusa Festival in Spain. The incident happened in the early morning hours of Saturday August 13, when high winds swept through the Cullera area near Valencia around 4:18 a.m. local time. The person killed was a 22-year-old bystander according […]]]>

One person has died and 17 have been injured following a partial stage collapse at the Medusa Festival in Spain. The incident happened in the early morning hours of Saturday August 13, when high winds swept through the Cullera area near Valencia around 4:18 a.m. local time.

The person killed was a 22-year-old bystander according to Spain’s Civil Guard, the country’s paramilitary police, who spoke to CNN and are investigating the tragic event. Seventeen other people were injured, including The Guardian reporting that three of them suffered severe trauma while 14 others had minor cases. A total of 40 people received medical treatment.

The festival spokesperson also told CNN that the damage was more than the collapse of the stage. “Due to a strong gust of wind, the main entrance and main stage of the Medusa Festival in Cullera fell to the ground,” they said, adding that there were 50,000 people in attendance and that it was took 40 minutes to clear the field.

A video taken by a fan on Twitter shows the intense weather that caused the floor to partially collapse, as security appears to be trying to clear the area.

Video footage of fans on the weather at the Medusa Festival

Festival organizers released a statement on Facebook on Saturday expressing their condolences and announcing that the remaining dates of the six-day event have been cancelled.

When translated, it reads: “This is a very painful time. Difficult and heartbreaking. An extremely sad and discouraging time for parents, friends. A time no one should ever experience. It’s also the most difficult time that all of us who make up Medusa Festival have ever thought of going through. We remain devastated. Broken inside. So much so that almost no words come out. »

The statement continues: “Our thoughts are continually with each of those affected, directly and indirectly, by the unfortunate, unexpected and unavoidable accident that occurred tonight due to the extreme and unpredictable weather during the Medusa Festival celebration. Our public They trusted us and were the fundamental pillar so that we could continue here today. The safety of people attending our event has always been a top priority for us. Workers and artists too. We believe that all of you who know us know that the main thing is to protect you all in each of our events.”

“For this reason, and because it continues to be our maxim, the organization of the Medusa Festival has taken the decision to definitively cancel our festival. The unfavorable and unexpected weather conditions which are expected to continue throughout the day oblige morally and by responsibility to end our 2022 edition. This is a day of mourning. And respect for those affected. … Once again, we express our deep and sincere condolences. Thank you all for your understanding .”

A statement from the organizers of the Medusa Festival

Medusa described itself as a dance music festival on the beach featuring “celebrity mainstream and underground DJs” from the worlds of EDM, house, techno and trance. The Festicket page also notes that “the festival also invests heavily in the production on display, with a spectacular staging built on the golden sands, built around the theme of each edition”.

Loudwire extends its condolences to all those affected by this tragedy and their families.

Guide to rock + metal festivals 2022

See what’s coming this year!

]]>