Vegan – EZY Eating http://ezyeating.com/ Fri, 04 Jun 2021 22:31:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://ezyeating.com/wp-content/uploads/2021/05/default.png Vegan – EZY Eating http://ezyeating.com/ 32 32 How to follow a vegan diet with nut allergies https://ezyeating.com/how-to-follow-a-vegan-diet-with-nut-allergies/ https://ezyeating.com/how-to-follow-a-vegan-diet-with-nut-allergies/#respond Fri, 04 Jun 2021 21:32:48 +0000 https://ezyeating.com/how-to-follow-a-vegan-diet-with-nut-allergies/ Nuts are often a staple of plant-based diets, commonly found in dairy products and vegan proteins. But you can still be a vegan with a nut allergy by relying on exchanges like seeds and avocado. These foods can provide important nutrients for a plant-based diet, according to a dietitian. Visit the Insider home page for […]]]>


  • Nuts are often a staple of plant-based diets, commonly found in dairy products and vegan proteins.
  • But you can still be a vegan with a nut allergy by relying on exchanges like seeds and avocado.
  • These foods can provide important nutrients for a plant-based diet, according to a dietitian.
  • Visit the Insider home page for more stories.

If you are allergic to tree nuts, a

vegan diet
can be a challenge. Almonds, cashews, peanuts, and walnuts are found in everything from vegan dairy alternatives to protein powders.

But it is possible to have a healthy plant-based diet without nuts, according to Robin Foroutan, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. By replacing nuts with options like seeds and avocados, you can meet your nutritional needs while sticking to a vegan diet.

Don’t skimp on the seeds

One of the reasons nuts are a staple of vegan diets is because they are a great plant-based source of healthy fats, as well as fiber, according to Foroutan.

Instead, try using seeds instead, including pumpkin, sunflower, sesame, hemp, and chia. These are rich in nutrients also found in nuts, such as

magnesium
, manganese, thiamine and sometimes copper and

Vitamin E
.

“The seeds are great sources of minerals and healthy fats and can be used in the same way as nuts,” Foroutan said. She suggests using sunflower seed butter instead of peanut butter, or tahini instead of cashew-based spreads.

Another option for healthy fats and fibers is avocado, which also contains a high dose of potassium, folic acid, riboflavin, and vitamins E and C.

Coconuts could be a fair game

It is often assumed that people with nut allergies also cannot tolerate coconuts, as the name suggests, but that is not always the case, Foroutan said.

“It’s worth getting tested for a coconut allergy rather than assuming you’re allergic,” she said.

If you are able to eat coconut, products like coconut oil, coconut milk, and coconut shavings can be useful in all kinds of vegan cooking. Use it as a creamy foundation for vegan desserts, smoothies and curries, or as a chewy addition to stir-fries or stews.

For protein, go for foods like soybeans and oats

Contrary to popular belief, staples like peanut or almond butter aren’t actually a high protein option for vegan diets.

This is because nuts don’t have a lot of protein per calorie, although they are a great source of calories and healthy fats. A 165-calorie serving of almonds contains about six grams of protein. In comparison, a serving of tofu contains seven grams of protein and 63 calories.

If you’re looking for plant-based protein sources, look for foods like chickpeas and lentils, or soy products like tofu, tempeh, and oats.

But be sure to check with your allergist before introducing any new foods to your diet.

Consider Supplements and Seek Expert Help

Finally, if you’re on a diet that excludes certain food groups, it’s always a good idea to consult an expert to make sure you’re not missing out on essential nutrients, Foroutan said.

Vegans in particular may also consider supplements, especially

zinc
, B12 and omega-3 fatty acids, which can be difficult to get enough in plant-based foods.

“Working with a dietitian can be very helpful in avoiding some of the potential nutritional pitfalls of a plant-only diet,” Foroutan said.



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Is vegan fashion really bad for the planet? https://ezyeating.com/is-vegan-fashion-really-bad-for-the-planet/ https://ezyeating.com/is-vegan-fashion-really-bad-for-the-planet/#respond Thu, 03 Jun 2021 23:20:30 +0000 https://ezyeating.com/is-vegan-fashion-really-bad-for-the-planet/ SONY DSC It may seem that shopping for fashion nowadays has become a lot more complicated than in the past. Everywhere you look you’ll find articles on green fashion, fast fashion, sustainable fashion and the latest trends; vegan fashion. While the majority of people would like to make informed, conscious decisions that are good for […]]]>


SONY DSC

It may seem that shopping for fashion nowadays has become a lot more complicated than in the past. Everywhere you look you’ll find articles on green fashion, fast fashion, sustainable fashion and the latest trends; vegan fashion.

While the majority of people would like to make informed, conscious decisions that are good for the planet, it can be difficult to know what is right and what is not. If something is labeled vegan, does that automatically mean it’s good?

It could be that while you try to spend your money wisely, you are actually doing more damage than you could possibly realize.

Here’s a look at vegan fashion and whether it’s good for people, animals, and the planet, or if it causes more damage than you might think.

What is vegan fashion?

The term vegan fashion was coined to describe clothing and accessories sourced from cruelty-free sources. Any clothing labeled vegan must be free of any animal products and the manufacturing process must not have harmed any animals.

In theory, vegan fashion is an admirable idea. Anything that is humane and avoids harming animals is to be praised. However, the word vegan can be applied to many things that harm the planet, humans, and other living creatures.

How could vegan fashion be harmful?

The term vegan can be applied to a range of materials that are harmful to the environment. An unscrupulous retailer can easily and legally put a vegan sticker on a partly plastic purse.

Plastic often contains animal products, but since it is not food, the materials and ingredients do not need to be listed. Someone could easily buy a product that trusted the vegan label and end up with an item that will likely end up with the remaining 79% plastic product in a landfill somewhere.

The main reason vegan fashion can be harmful is in the materials used. Understanding how certain materials are made and whether they are sustainable is key to buying vegan clothing properly.

Understanding the materials used in vegan fashion

A complete guide to leading a vegan lifestyle should contain a section on the materials used to create the fashion. Unfortunately, many vegan guides focus on letting the individual know what is vegan, but not what is good for the planet.

Take the following list of vegan materials:

  • Cotton
  • Hemp
  • Bamboo viscose
  • Rayon
  • Polyester
  • Lycra
  • Linen
  • Tencel
  • Fake fur
  • Microfiber
  • Marine cell
  • Soybean fabric
  • Nylon
  • Acrylic

This list is not exhaustive, but it will give you a good idea of ​​the materials in common use today. All of these products are suitable for vegans, but how many of them are harmful to humans, animal life and the planet? How many are durable?

Cotton, especially organic cotton, is a popular choice for vegans. It’s an easy choice to make because everyone knows cotton is vegan. Finding a brand that takes care of their cotton growers and doesn’t use pesticides should be a win-win situation. The problem is that cotton uses a lot of water. In fact, about 2,700 liters of water are used to make enough cotton for a single t-shirt, according to the World Conservation Foundation.

What are the worst materials used in vegan clothing, and why?

One of the main culprits is rayon or viscose. This synthetic material was originally developed to replace silk and is often labeled as being made from natural fibers. This is because rayon is made from cotton, wood or bamboo, but it is far from natural.

Rayon is typically made from wood pulp which must undergo a number of processes involving toxic chemicals, including sodium hydroxide, carbon disulphide, and sulfuric acid. The manufacturing process of the cellulose needed to make rayon leads to high levels of pollution. Carbon disulfide has been linked to birth defects, cancer, and heart disease. Workers in these factories are even known to go mad because of the effects of toxic chemicals.

Consumers should also be aware, as there is evidence that rayon clothing can cause vomiting, nausea, insomnia, and chest pain. Then there is the price to pay for the planet and the wildlife.

Rayon production often means cutting down old trees in tropical rainforests that are already receding at alarming rates. Buying vegan-friendly rayon or viscose products might kill more wildlife than you might imagine. Ecosystems are threatened by the manufacture of synthetic materials.

How to avoid the wrong materials and choose the right vegan fashion

When it comes to shopping, you need to know what the most sustainable vegan materials are. Both hemp and flax are good choices, with hemp being one of the better options.

When shopping, take the time to check the hang tags on an item to see if there is any additional information about how the garment was made. Companies such as The Dutch label shop make hang tags for many fashion lines and they can be invaluable to the consumer.

Organic linen is a better choice than cotton because less water is used to produce the material. Organic hemp is even better and incredibly sustainable compared to other choices. Tencel is a better alternative to rayon and although it is made from cellulose, all wood pulp comes from sustainable sources. The chemical process is less aggressive and a closed loop system is used to protect the environment.

Bamboo has become a buzzword when it comes to sustainability and its use in certain areas is to be recommended. However, when it comes to creating fabric, it’s about as bad as rayon. To transform bamboo into a soft fabric, it will have to undergo the same process as rayon or viscose and which causes damage to workers and the environment.

Choose the right retailer

Fortunately, there are many great vegan fashion brands out there and they can point you in the right direction. Hemp Tailor, Noize and Mashu are just three brands that provide 100% vegan clothing made in a sustainable manner.

Small vegan brands will use custom labels for clothing that show all the important information you need, so be sure to check them out. Research and educate yourself on the dyes used in any garment that interests you. It’s easy to overlook the little details and find that your new shirt isn’t as vegan as you might hope.

Tincture is the source of about 20% of all wastewater in the world, and some tinctures are made from animal products, so this is an area to be aware of. Small retailers and online stores should be able to advise you on their manufacturing processes and what has been used to create their fashion line.

summary

Vegan fashion is certainly a force for good in the world, but it depends on the materials used. Nowadays, most people understand why they should move away from fast fashion. but they may not be as familiar with durable materials and the damage fabrics such as rayon do to the planet.

If factories stop producing rayon and switch to better materials, the lives of people working and living nearby will be safer and healthier. By choosing your vegan clothes wisely and learning more about the different materials, you will help improve the planet and production will turn to better and safer materials.



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Beauty innovation: The biodegradable and vegan makeup sponge for a greener routine | Life https://ezyeating.com/beauty-innovation-the-biodegradable-and-vegan-makeup-sponge-for-a-greener-routine-life/ https://ezyeating.com/beauty-innovation-the-biodegradable-and-vegan-makeup-sponge-for-a-greener-routine-life/#respond Thu, 03 Jun 2021 03:41:22 +0000 https://ezyeating.com/beauty-innovation-the-biodegradable-and-vegan-makeup-sponge-for-a-greener-routine-life/ The BioBlender is a compostable makeup sponge that can degrade naturally in 180 days. – Image courtesy of EcoTools NEW YORK, June 3 – The cosmetics industry is gradually going green with organic, zero waste, biodegradable and even compostable products, each more innovative than the next. After mascaras, eyeliners and other essentials for sustainable makeup, […]]]>


The BioBlender is a compostable makeup sponge that can degrade naturally in 180 days. – Image courtesy of EcoTools

NEW YORK, June 3 – The cosmetics industry is gradually going green with organic, zero waste, biodegradable and even compostable products, each more innovative than the next. After mascaras, eyeliners and other essentials for sustainable makeup, makeup tools are also embracing the green revolution with a first vegan and biodegradable beauty blender.

The bathrooms of the future will have less waste, more natural materials and fewer ingredients that are harmful to the skin (and health). The cosmetics industry, like many other sectors, is undergoing a revolution to meet new consumer demands. This includes developing the kind of personal care products, cosmetics and makeup essentials that we are not used to finding on the beauty shelves of our favorite stores.

In recent months, this has given birth to a zero waste mascara with lifetime refills, eyeliner that turns into flowers at the end of its life, and a natural wood-based deodorant with a lifetime warranty. And products like this are expected to multiply in the coming months to help reduce the environmental footprint of the cosmetics industry.

This week’s beauty innovation comes from the EcoTools brand which, after unveiling bamboo brushes with removable heads, launched a fully biodegradable makeup sponge. More precisely, it is a beauty blender, an essential tool for applying foundation, concealer and other correctors, generally silicon-based, even if more and more brands are now offering alternatives based on of plants. Here, the brand has imagined a compostable sponge capable of degrading naturally in 180 days.

Nicknamed the “BioBlender”, the sponge is made up of five natural ingredients, including water, corn, a natural preservative, a natural pigment and Bionanopol, a compound that makes the sponge biodegradable and compostable. In short, it’s a short list of ingredients that are both natural and vegan, designed to respect the skin as well as the planet. This biodegradable makeup sponge costs around US $ 6. – ETX Studio



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The Body Shop announces commitment to be 100% certified vegan by 2023 and rolls out recharge program https://ezyeating.com/the-body-shop-announces-commitment-to-be-100-certified-vegan-by-2023-and-rolls-out-recharge-program/ https://ezyeating.com/the-body-shop-announces-commitment-to-be-100-certified-vegan-by-2023-and-rolls-out-recharge-program/#respond Wed, 02 Jun 2021 07:15:00 +0000 https://ezyeating.com/the-body-shop-announces-commitment-to-be-100-certified-vegan-by-2023-and-rolls-out-recharge-program/ The Vegan Society is the global benchmark for vegan certification and takes an extremely in-depth approach to certification, auditing every supplier and manufacturer of raw materials. For The Body Shop, it’s more than 3,700 raw materials. Currently, 60% of The Body Shop products are vegan. The company also announced that it is launching an ambitious […]]]>


The Vegan Society is the global benchmark for vegan certification and takes an extremely in-depth approach to certification, auditing every supplier and manufacturer of raw materials. For The Body Shop, it’s more than 3,700 raw materials. Currently, 60% of The Body Shop products are vegan.

The company also announced that it is launching an ambitious rollout of charging stations in 500 stores worldwide this year, and 300 more stores in 2022. The Body Shop will also expand its in-store recycling program. Return, recycle and repeat, in 800 stores, in 14 markets, by the end of 2021.

Lionel Thoreau, Global Brand Director, The Body Shop, says: “Becoming 100% vegan is a natural next step for us and vegan beauty is an essential next step in our sustainability and environmental efforts. This, with our worldwide and in-store recharge. Recycling programs make The Body Shop a destination for ethical shoppers. “

Chantelle Adkins, Director of Business Development at The Vegan Society, comments: “Body Shop’s ambition to achieve 100% vegan brand certification across its extensive portfolio of formulations demonstrates its strong commitment to providing the best and most effective products. respectful of the planet.

Commenting on the recharging initiative, Thoreau added, “We want recharges to become mainstream – easy and accessible to everyone. This is just the first step in a 5-year plan to deploy recharging stations across the world. world”.

* Through December 2023, we aim to have all of our product formulas certified by The Vegan Society. It is possible that older formulations that have not been certified by the Vegan Society may still be in the market at this point, as these products are sold through.

The Body Shop International

The vegan society

Photo – https://mma.prnewswire.com/media/1523091/The_Body_Shop_refill_stations.jpg
Photo – https://mma.prnewswire.com/media/1523089/The_Body_Shop_Vegan_Society.jpg
Photo – https://mma.prnewswire.com/media/1523090/The_Body_Shop_refills.jpg

SOURCE The Body Shop



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Huge vegan night market takes over Sydney Olympic Park https://ezyeating.com/huge-vegan-night-market-takes-over-sydney-olympic-park/ https://ezyeating.com/huge-vegan-night-market-takes-over-sydney-olympic-park/#respond Tue, 01 Jun 2021 10:04:04 +0000 https://ezyeating.com/huge-vegan-night-market-takes-over-sydney-olympic-park/ The team behind the beloved Sydney Vegan Market goes to the dark side, so to speak. You can’t fight the moonlight when SVM Nights hosts plant-powered festivities at Sydney Olympic Park on Saturday, June 5th. In addition to the 100% vegan stalls – including crowd favorites I Should Be Souvlaki, Treat Dreams, The 3 Amigos, […]]]>


The team behind the beloved Sydney Vegan Market goes to the dark side, so to speak. You can’t fight the moonlight when SVM Nights hosts plant-powered festivities at Sydney Olympic Park on Saturday, June 5th.

In addition to the 100% vegan stalls – including crowd favorites I Should Be Souvlaki, Treat Dreams, The 3 Amigos, and Plant Based Eatery – you can expect touring artists and live music (and yes, they are all vegans), a drumming circle (you don’t like us), plus activities and dogs galore.

The daytime vegan market is traditionally held in the Moore Park entertainment district on the third Sunday of the month, but in January they mixed things up by heading west towards the home of the Sydney Olympics. After being inundated with support from the vegan and curious plant community of West Sydney, the market has found a way to continue to share the love.

“Managing SVM at Olympic Park in January was a highlight of our career and we got so many messages asking for SVM to come back, and we couldn’t ignore it! So many locals have made contact! says Jones (who has only one name), manager and coordinator of the market program. “We wanted to offer something different and decided that the night markets could really fill a gap in the vegan event calendar. Before I started working with Vegan NSW, I ran quarterly vegan night markets in many different locations across Inner West, and it feels like a throwback to my glory days, on a much larger scale.

The market is free to enter and starts from 2 p.m. to 9 p.m., so you can settle in for the afternoon before the stars come out. Just BYO a picnic mat, cups, containers and cutlery for this eco-responsible event. Dogs are not only allowed, but wholeheartedly encouraged to come. Everything takes place at Cathy Freeman Park, right next to the station. There are a lot of bike paths, and if you drive there is $ 7 parking at parking lot P3.

Want more? Discover the best markets in Sydney.



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BEVVEG – LAUNCHES: THE FREE CONSUMER PHONE APP GUIDE TO VEGAN ULTIMATE ALCOHOL https://ezyeating.com/bevveg-launches-the-free-consumer-phone-app-guide-to-vegan-ultimate-alcohol/ https://ezyeating.com/bevveg-launches-the-free-consumer-phone-app-guide-to-vegan-ultimate-alcohol/#respond Mon, 31 May 2021 17:06:00 +0000 https://ezyeating.com/bevveg-launches-the-free-consumer-phone-app-guide-to-vegan-ultimate-alcohol/ Refreshing news: the free bevveg app, dubbed ‘the ultimate guide to vegan alcohol’, can help you research and figure out what’s vegan before summer! PALM BEACH, FLORIDA, USA, May 31, 2021 /EINPresswire.com/ – Is your drink a BevVeg? Summer is approaching and we can all take a sip of a cold drink! But did you […]]]>


Refreshing news: the free bevveg app, dubbed ‘the ultimate guide to vegan alcohol’, can help you research and figure out what’s vegan before summer!

PALM BEACH, FLORIDA, USA, May 31, 2021 /EINPresswire.com/ – Is your drink a BevVeg? Summer is approaching and we can all take a sip of a cold drink! But did you know that beer, wine and many alcoholic drinks are treated with animal parts (gelatin, casein, glycerin, isinglass among others) and that not all beers are vegan?

Refreshing Newsflash: The free bevveg consumer app, dubbed ‘the ultimate guide to vegan alcohol’, can help you research and figure out what’s vegan before summer! You can download the free app from Google Play and iOS App Store.

The BevVeg app lets you easily know if your drink is a BevVeg. All you have to do is download it! The searchable database lets you make recommendations, submit changes to vegan status for BeVeg review, and it even lets you email businesses to get more information right from the app. BeVeg International invites users to interact with the database by submitting product reviews and photos to make the vegan alcohol experience more enjoyable. After all, who doesn’t want to enjoy their drink ?!

Check out the new vegan app and give it 5 stars. If there is any issue with the user experience, please send your feedback to info@beveg.com so that the app issue can be resolved. BeVeg works in the area of ​​consumer transparency through the ISO accredited vegan certification program. This app complements the Certified Vegan Program by allowing the consumer to drive demand for such transparent vegan label.

Download the app from Google Play and the iOS App Store. Sip Sip hurray!

Law firm BeVeg
BevVeg Int’l Vegan Cert
+1 866-529-1114
write us here
Visit us on social networks:
Facebook
Twitter
LinkedIn





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The ultimate guide to eating vegan, even if you have allergies https://ezyeating.com/the-ultimate-guide-to-eating-vegan-even-if-you-have-allergies/ https://ezyeating.com/the-ultimate-guide-to-eating-vegan-even-if-you-have-allergies/#respond Sun, 30 May 2021 18:46:34 +0000 https://ezyeating.com/the-ultimate-guide-to-eating-vegan-even-if-you-have-allergies/ Introducing more plant-based foods into your diet may require some adjustment. Maybe you are trying to figure out how to get enough protein. Or, if you’re cutting back on dairy, you might be wondering about calcium instead. Adding allergens to the mix only raises more questions about what to eat and what to avoid. Well, […]]]>


Introducing more plant-based foods into your diet may require some adjustment. Maybe you are trying to figure out how to get enough protein. Or, if you’re cutting back on dairy, you might be wondering about calcium instead. Adding allergens to the mix only raises more questions about what to eat and what to avoid. Well, we hear you – no matter who you are, food and choosing the right food is important. Consider this your ultimate guide to a vegan diet.

Before we begin, let’s answer some of the most common questions right away. You can get enough protein, plants contain calcium, and they also contain iron. In fact, it is quite possible to be healthy with a plant-based diet. But as with any major dietary change, see a nutritionist or dietitian to make sure your body is getting everything you need.

The ultimate guide to eating vegan, even if you have allergies

Now let’s talk about allergies. Although children are more likely to have food allergies, they can develop at any age, even to foods that you eat regularly. If you think you have a food allergy or sensitivity, consider contacting an allergist who can assess your symptoms.

There are a few plant-based diets that you could follow, such as raw vegan foods or whole foods, plant-based. We have guides for everyone. And we also took allergens into account, like nuts, gluten, and soy. Read our ultimate guide to a vegan diet below:

How to eat healthy

Even if you are not following a specific plant-based diet, you are probably wondering how to eat healthy. For example, how do you get enough protein, calcium and iron? Fortunately, you can get what you need with a plant-based diet and treat yourself to an abundance of delicious foods, from vegan chicken nuggets to dairy-free cheese-stuffed burgers and more.

Here’s how to eat gluten free on a vegan diet. | Katerina Holmes / Pexels

Gluten Free Vegan Diet Guide 101

If you’re on a vegan gluten-free diet, there’s a lot less on the table than you might think. Gluten can be in a lot of things – bread, pasta, and a whole bunch of grains from different species of wheat – but that doesn’t mean you can’t have bread, pasta, or cereal. You just need to choose the gluten-free options. Carbohydrates are still plentiful in a vegan gluten-free diet; you can still dine on pizza and cookies (see # 3 on this list). And, many plant-based meats, like Impossible Burger and LikeMeat, are gluten-free. Just be sure to always check the label to make sure a product was made in a dedicated gluten-free facility if you have a severe allergy.

The ultimate guide to eating vegan, even if you have allergies
Here’s how to eat nut-free on a vegan diet. | Alésia Kozik / Pexels

How to follow a vegan nut-free diet

Although many products contain nuts – almond milk, cashew cheese, nut butters, etc. – you still have a lot of choices if you have to follow a vegan nut-free diet. Instead of almond milk, choose oats. If you’re looking for cheese, look for an option that uses nut-free ingredients, like hemp seeds. And instead of nut butters, opt for sunflower butter or tahini. And, of course, you always have pasta, lentils and beans, fruits, vegetables and mushrooms at your disposal.

The ultimate guide to eating vegan, even if you have allergies
Here’s how to eat vegan when you’re allergic to soy. | Katerina / Unsplash

How to eat vegan when you are allergic to soy

Soymilk, tofu, tempeh, etc., so many vegetable meats contain soy. Being soy free and vegan sounds like an achievement. But this is not the case. Even though it is out of the question to eat soy, you can still have different types of plant-based milk, such as oats, almonds or coconut, vegan cheese made from nuts or seeds. , dairy-free ice cream of the soy-free variety, legumes and vegetable meats like the Beyond Burger. There is even tofu made from pumpkin seeds and chickpeas.

The ultimate guide to eating vegan, even if you have allergies
Here’s how to eat a raw vegan diet. | Gabrielle Cepella / Unsplash

A raw vegan diet, explained

Following a raw vegan diet means that none of the foods you eat have been heated above 118 degrees Fahrenheit. So that leaves out cooked grains, pasta, bread, beans and legumes. You can, however, have sprouted grains and sprouted legumes, which are whole foods that have started to grow, but have not yet flowered. For the rest, you can eat nuts, seeds, fruits, vegetables, tofu, fermented foods, plant-based milks, and raw nut and seed butters. And, you can make decadent desserts like this raw vegan avocado cake.

The ultimate guide to eating vegan, even if you have allergies
Here’s how to adopt a complete vegan diet. | iStock

The Ultimate Whole Foods, Guide To Vegan Diet

The heart of a complete, plant-based diet is made up of minimally processed and unrefined ingredients. This means completely avoiding or limiting bleached flour, white sugar, white pasta, and oils. But the foods you can eat are always varied: think of plates full of whole grains and roasted vegetables accompanied by bean chili or a creamy dhal. You can also enjoy whole grain bread and pasta in moderation. This bowl of black beans and quinoa, minus the vegan mayonnaise dressing, is a good example of what you can eat on a complete plant-based diet. But, you can even add the dressing if you like; the diet is not as strict as that dictated by allergies. In a plant-based whole-food diet, the idea is to limit, but not always completely, certain foods.

About the Author

Editor-in-chief | New York, NY Kat writes on sustainable food, fashion and food technology. They have a BA in Film and Cultural Studies from Stony Brook University.



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Vegan athlete breaks 3 world records in grueling 24-hour challenge https://ezyeating.com/vegan-athlete-breaks-3-world-records-in-grueling-24-hour-challenge/ https://ezyeating.com/vegan-athlete-breaks-3-world-records-in-grueling-24-hour-challenge/#respond Sat, 29 May 2021 12:15:10 +0000 https://ezyeating.com/vegan-athlete-breaks-3-world-records-in-grueling-24-hour-challenge/ Reading time: 2 minutes A vegan athlete achieved three Guinness World Records in a grueling challenge on a static bike. Kate Strong, a world champion triathlete, now holds the record for the furthest distance on a static bike in 24 hours. World record Strong started the challenge at 3 p.m. on May 26 in Bristol, […]]]>


Reading time: 2 minutes

A vegan athlete achieved three Guinness World Records in a grueling challenge on a static bike.

Kate Strong, a world champion triathlete, now holds the record for the furthest distance on a static bike in 24 hours.

World record

Strong started the challenge at 3 p.m. on May 26 in Bristol, UK. And she documented it all in a live video on Facebook.

To break the records, she had to cover 35.3 km in one hour and 348 km in 12 hours.





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SCVNews.com | June 5: Veg Fest SCV to host the second annual vegan-inspired festival https://ezyeating.com/scvnews-com-june-5-veg-fest-scv-to-host-the-second-annual-vegan-inspired-festival/ https://ezyeating.com/scvnews-com-june-5-veg-fest-scv-to-host-the-second-annual-vegan-inspired-festival/#respond Fri, 28 May 2021 23:56:12 +0000 https://ezyeating.com/scvnews-com-june-5-veg-fest-scv-to-host-the-second-annual-vegan-inspired-festival/ Veg Fest SCV has announced that it will be hosting its second annual Veg Fest on Saturday, June 5 from 2 p.m. to 8 p.m. at Blomgren Ranch as the community comes together to celebrate sustainability, healthy living and caring. The Veg Fest SCV is a heart-centered outdoor festival celebrating not only delicious and animal-friendly […]]]>


Veg Fest SCV has announced that it will be hosting its second annual Veg Fest on Saturday, June 5 from 2 p.m. to 8 p.m. at Blomgren Ranch as the community comes together to celebrate sustainability, healthy living and caring.

The Veg Fest SCV is a heart-centered outdoor festival celebrating not only delicious and animal-friendly food, local craft beer and aged wine from local breweries and vineyards, and amazing music, but we celebrate also a compassionate way of life.

While the name might suggest that the festival is only for those who abstain from eating meat, that’s not the case at all – all ages and non-vegan eaters are welcome.

This vegan-inspired food, beer, wine and music festival is for anyone looking to shop, eat, drink, dance, rock and connect with the community.

“Our mission is to bring people together to celebrate a healthy lifestyle, compassion and sustainability for our planet. We represent the new way and while this year’s event is not as big as Veg Fest 2019 was, it will remain as the festival that brought us all together after the pandemic. We consider this year’s Veg Fest to be our city’s go-out party, which is why the intention behind this year’s event is Community and Reconnecting with each other in Celebration of Life. –Founder, Jess Guidroz

Attendees at this year’s Veg Fest can look forward to a celebration with a combination of many local businesses, restaurants, vendors, and food trucks. All are invited to enjoy the following activities:

– Shop and support local businesses (visit http://www.VegFestScv.com for a list of vendors attending the event)

– Enjoy music and dancing

– Treat yourself to a gourmet paradise

– Toast a comrade and sip a craft beer or a glass of aged wine from our local breweries and wineries

– Let the kids enjoy Kids Kingdom with bouncy houses, face paint, liner and all the things kids love to do under adult supervision.

– Relax and experience mindfulness and healing

Event details

Dated: Saturday June 5, 2021

Time: 2 p.m. to 8 p.m.

Tickets: https://aftontickets.com/scvvegfest

In law: Blomgren Ranch 15142, Sierra Hwy, Santa Clarita CA 91390

Social media: IG- @VegFestSCV, FB- Veg Fest SCV

Website: http://www.VegFestScv.com



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The best vegan meal delivery service of 2021 https://ezyeating.com/the-best-vegan-meal-delivery-service-of-2021/ https://ezyeating.com/the-best-vegan-meal-delivery-service-of-2021/#respond Fri, 28 May 2021 17:41:16 +0000 https://ezyeating.com/the-best-vegan-meal-delivery-service-of-2021/ Have you ever wondered what the best vegan meal delivery service is? To celebrate the creation of the list, Purple carrot offers all our listeners and readers $ 30 off your first order! Redeem code “IHeart30” at the register! Purple carrot Purple Carrot has taken the meal delivery world by storm with its strictly vegan, […]]]>


Have you ever wondered what the best vegan meal delivery service is? To celebrate the creation of the list, Purple carrot offers all our listeners and readers $ 30 off your first order! Redeem code “IHeart30” at the register!

Purple carrot

Purple Carrot has taken the meal delivery world by storm with its strictly vegan, 100% plant-based, healthy and tasty offerings. The brand strives to have a positive impact on health, animal welfare and respect for the environment through its high quality recipes.

The two-serving plan is great for singles and gives customers full control over meal selection, while the four-serving plan is best for families who like to vary their dinners. Meals change often, but include inventive dishes such as sweet potato fries loaded with chickpeas and avocado aioli, Japanese-style okonomiyaki, poke bowls, and delicious salads that make the food to eat. exciting herbal. Plus, with new weekly and seasonal dishes, there is always something new to discover.

Ingredients come with exactly measured portions, along with step-by-step, foolproof instructions, making cooking fun for everyone. Breakfast, snacks, and lunches can also be added to orders and include healthy, fuel-filled toast bowls that can be made and ready to eat in just five minutes.

Availability: Purple Carrot ships nationwide except Hawaii and Alaska, and customers can ignore deliveries and cancel at any time. Visit their website to type in your zip code and see if they deliver specifically to your area.

Pricing: A two-serving plan (three or four recipes per week) starts at $ 11.99 per serving; a four-serving plan (two or three recipes per week) starts at $ 9.99. Ignore deliveries or cancel at any time.

To get your first purple carrot meal today and get $ 30 off with the code ‘iHeart30’, click here!



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