Check out 5 easy, high-protein snack recipes to make at home
WEIGHT loss is quite a task that people usually experience. Obesity is on the rise in India, with one in four people being overweight. According to the UNICEF World Obesity Atlas for 2022, India is expected to have over 27 million obese children, or one in 10 children by 2030. However, if one has the will and motivation to lose weight, it might be difficult but not impossible.
Weight loss brings with it intense hunger cravings that make it a very difficult task to stick to. Therefore, we offer you delicious and protein-enriched recipes to try while losing weight. These recipes will not hinder your weight loss process but will provide you with enough protein to satisfy your hunger and promote weight loss. Watch below:
1. Almond and Seed Protein Bars
Each protein bar contains approximately 210-230 calories, 11-13 grams of fiber, 15 grams of protein, and less than 10 grams of sugar. Protein bars aren’t just good for weight loss, they’re also a great option for maintaining a healthy lifestyle. Additionally, almonds are rich in healthy fats, magnesium, protein, and vitamin E, which benefits the body by lowering blood sugar levels. It also helps reduce hunger and promotes weight loss.
How to do:
Grind some almonds until they turn into powder and add honey, dates, seeds and legumes to them. Mix all the ingredients and stir them. Pour it into a lightly oiled tray and squeeze it well. Place the sheet in a preheated oven for about 20 minutes, let cool for 2 hours and then cut into pieces. Your almond and seed protein bars are ready.
2. Lentil salad
Consuming lentils can help people maintain a healthy weight and lose weight. Lentils or dal are excessively high in protein, vitamins and minerals making them the healthiest food to add to your weight loss recipes. Having a lentil salad will satiate your hunger and taste buds and provide you with enough protein and energy throughout the day.
How to do:
Boil and soak the lentils in water for about 30 minutes and boil water with salt and bay leaf in a saucepan. Add the soaked mung beans and cook them. Transfer the boiled lentils to another pan and let cool before making the salad. To dress the salad, combine all the dressing ingredients (lemon juice, onions, cilantro juice, cat masala, bell pepper, potatoes, cucumber, carrots and other vegetables) in a jar and close the lid. Shake well so all ingredients are perfectly blended and add to your salad for amazing flavor.
3. Deviled Eggs
A must-try recipe for weight loss that is high in protein is deviled eggs. Eggs provide rich amounts of vitamins and minerals to our body. It is an easy recipe to make, very healthy and low in calories.
How to do:
First, boil eggs and wash them in cold water. Once the eggs have cooled, cut them in half and remove the shells. Now separate the whites from the yolk. In a saucepan or bowl, mash all the egg yolks and add a little mustard sauce, black pepper and vinegar. Mix well then fill the mixture with egg whites. You can garnish with onions and coriander leaves.
4. Chia seed pudding
Chia seeds are a great food to include in your diet for weight loss. They are an incredible source for boosting digestive health, metabolic rate, omega-3 content, and good fats. It is said that regular consumption of about two tablespoons of chia seeds can promote weight loss as it contains almost 10 grams of fiber.
How to do:
To make chia seed pudding, add a cup of plain Greek yogurt, a few chia seeds and two tablespoons of honey, maple syrup and a cup of unsweetened almond milk to a jar and shake it up. the good. You can also include fruits of your choice like blueberries or bananas. Let the mixture sit for an hour or two in the refrigerator or overnight. You can decorate with strawberries and enjoy.
5. Rajma Salsa
This recipe has a low glycemic index, which fills satiety levels and keeps you fuller for longer periods of time. It is also rich in good fiber content which helps the intestines to work well and reduces consumption. All of these help and promote weight loss.
How to do:
Heat the olive oil in a non-stick pan and add the garlic and onion and sauté until golden. Now add the red and green peppers, tomatoes, kidney beans and tomato puree and mix well. Add the salt to the mixture and let cool. Add coriander leaves and lemon juice and mix well. Garnish with coriander leaves and enjoy.