Does skipping breakfast make you fat? These are some of the myths

start a diet to lose weight It is not easy at all, because throughout the process you will surely find people who will give you advice, contradicting what your nutritionist says.

are the typical food myths which we’ve all heard at some point, but we really don’t know if they’re true, but we believe it because someone says it worked for them and they were successful in losing weight, or , on the contrary, they have gained weight.

A myth is advice that becomes popular despite the lack of facts to back it up, and food myths are very common. Some are completely contrary and others partially true. Let’s look at some of the most common.

Does skipping breakfast make you fat?

From Medline Plus they assure that breakfast is one of the most important meals of the dayso eating a healthy breakfast can help us stay full throughout the day and say no to less healthy snacks.

However, no scientific studies have shown that skipping breakfast directly leads to weight gain.

Thus, experts point out that we should always pay attention to the body. If we are not hungry when we wake up, we can wait until we feel ready to eat and have breakfast a few hours later.

Should you reduce your carbohydrate intake to lose weight?

Experts say we need to learn to distinguish between simple and complex carbohydrates. On the one hand, simple carbohydrates, which are found in foods such as cookies and candies, lack vitamins, minerals and fiber, so reducing these sweets will always be an option for healthy eating and, therefore, , losing weight.

However, complex carbohydrate foods such as whole wheat bread, legumes and fruits contain many nutrients that are good for our body.

Absoutely, someone has to reduce consumption of simple carbohydratescorn keep complex carbs in the menu they say Medline Plus.

If it says “fat free” on the label, can we eat as much as we want without gaining weight?

Most foods labeled fat-free or low-fat contain added sugars, starches, or salt that offset this reduction in fat.

It’s because of it do not abuse these foodsbecause they often contain the same number of calories, or even more, than the sweet version.

Experts point out that you should always check the nutrition label to find out how many calories each serving contains and control the portions we eat.

Does eating late at night make you fat?

From Medline Plus they explain that most people who eat late at night tend to gain weight, but that’s because, typically, these people eat high calorie snacks or even they are people who do not sleep well.

These experts point out that if we are still hungry after dinner, we should limit ourselves to eating healthy snacks like light yogurt or carrots.

Does fasting make you lose weight quickly?

Fasting is not healthy if during the day we are hungry and, later, to compensate, we eat a lot, since we will recover all the calories that we have not eaten during the day.

In addition, from Medline Plus, they assure that people who fast They lose more muscle than fat.

In this way, the ideal is to look for empty calories in our diet to eliminate them, such as refined cereals or sugary drinks, and not choosing to completely eliminate meals, especially if we do not have the supervision of a professional.

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