Dr. Eric Berg is helping people lose weight and transform their health with keto and intermittent fasting

The Health & Wellness Center, Inc., the practice owned by Dr. Eric Berg in Alexandria, Virginia, is pleased to announce that Dr. Berg, who is a health educator and chiropractor, and expert in Healthy Keto™ and intermittent fasting , has helped people lose weight and improve their health. He spent 29 years in Alexandria as a full-time practitioner, helping over 40,000 patients with their weight loss and other health issues using natural nutritional approaches. Its clients have included physicians, high-level executives from leading corporations, senior US government officials, professors, engineers, scientists and other clients from all walks of life.

Dr. Berg offers revolutionary principles that may shock some people. For example in his book, “The 7 Principles of Fat Burning: Lose Weight. Don’t Do It,” he says, “You’ve probably heard that you should lose weight to be healthier because obesity is a health risk leading to heart disease, diabetes, arthritis and stroke.Right?People have been pushing the idea that fat directly causes these other problems.It’s not true! I found it to be quite the opposite. You have to be healthy first before you can actually lose weight. You are fat because some part of your body is unhealthy. In other words , heart disease, diabetes, arthritis, stroke and obesity are all the result (symptoms) of the same thing: an unhealthy body. pointed to obesity as a primary cause or disease, when in reality it is an effect or the result of something else.

Dr. Berg provides a beginner’s guide to keto, helping people learn what Healthy Ketosis™ is. Unlike conventional keto diet methods, Healthy Ketosis™ uses high-quality, nutrient-dense ingredients to support a person’s health. The ketogenic diet is based on the principle that the body will use ketones rather than sugar from carbohydrates such as grains, pasta, or sugary foods. Ketones are formed when the body begins to burn stored or dietary fat as fuel rather than carbohydrates. It turns out that ketones are really very efficient fuel sources for the human body.

In the conventional American diet, the body regularly converts sugar from carbohydrates into energy. In contrast, when switching to a high fat diet with limited carbs, the body begins to produce ketones for energy. The result is that the body will automatically burn fat. It should be clarified that the earlier belief that the body needs carbohydrates to produce energy, or that the brain can only function with glucose, is a myth. This has been proven by countless healthy people who follow low carb or low sugar diets. On the keto diet, the body uses other sources of fuel, such as fatty acids and ketones created when fat is burned. Although the body may need a tiny amount of glucose to function, it can produce all the glucose it needs internally from protein or fat.

The carbs people need are vegetables, but only the vitamins, minerals, dietary fiber, and antioxidants they can provide. Carbs, especially refined carbs, can actually harm the body by depleting nutrients. They also turn into fat and hinder fat burning.

Dr. Eric Berg earned his Doctor of Chiropractic degree from Palmer College of Chiropractic in Davenport, Iowa in 1988. He is a tri-state certified chiropractor. During his early years, Dr. Berg had completed two years of undergraduate pre-medical studies at the University of Wisconsin Parkside and he had also trained as an X-ray technician in the Army Reserves. He hosts an annual Keto Health Summit in Washington, DC where he shares his expert knowledge. The summit also includes speakers such as Thomas DeLauer, Dr. Eric Westman and Dr. Mercola. He has also published several books, including “The 7 Principles of Fat Burning and the Healthy Keto Plan”.

Those interested in learning more about keto, including several keto success stories, can visit The Health & Wellness Center, Inc.’s website, or contact them by phone or email.


For more information about The Health & Wellness Center, Inc., contact the company here:

The Health and Wellness Center, Inc.
Michael Brown
[email protected]
4501 Ford Avenue, Alexandria, Virginia 22302

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