Dr. Pratyaksha Bhardwaj exposes the myth between fasting and starvation
Fasting has become increasingly common.
In fact, intermittent fasting, a diet that alternates between periods of fasting and eating, is often touted as a miracle diet. Yet everything you’ve heard about meal frequency and your health isn’t true.
“You are what you eat” is an old saying. This is based on a teaching from our shastras including the Yoga Sutras of Patanjali, Bhagwad Gita and the various Upanishads. To acquire health and happiness, one must live a balanced life. Moderation and variety are the mantras of the current concept of dieticians. Moderation in food, as well as moderation in thought, leisure and action, is the secret of a healthy life. Lord Krishna further clarifies this (chapter 6 shloka 16) by saying that eating too much food or starving, sleeping too much or staying awake all the time is not good for health. Such people cannot concentrate or do sadhana.
According to Dr. Pratyaksha Bhardwaj’s view, many people believe that eating more meals increases your metabolic rate, which causes your body to burn more calories overall. Contrary to popular belief, eating smaller meals more often does not increase your metabolism. According to his research, there is no evidence that changing the frequency of your meals helps you lose weight. Short-term fasting does not put your body into starvation mode. Instead, your metabolism increases during fasts of up to 48 hours. Intermittent fasting is an effective method for losing weight. Despite claims to the contrary, there is no evidence to suggest that intermittent fasting promotes weight gain.
Hundreds of fad diets, weight loss programs and outright scams promise quick and easy weight loss. However, the basis for successful weight loss remains a healthy, calorie-controlled diet combined with physical activity. For successful, long-term weight loss, you need to make permanent changes to your lifestyle and health habits.
For that, there is a better solution to all your problems, Shree Skin Care & Slimming Center by Dr. Pratyaksha Bhardwaj.
Recently, Dr. Pratayksha was included in the Indian edition of the World Book of Records London by Mr. Wilhelm Jezler (Head of Europe), Justice Ramesh Garg, former Chief Justice of the High Court of Gauhati (Assam, Arunachal Pradesh, Nagaland and Mizoram), Shri Rakesh K. Shukla (diplomat, political thinker and author), Shri Shyam Jaju (former National Vice President, Bharatiya Janata Party), Shri Prabal | Sepaha, IAS IAS (Secretary, MPPSC), Shri Varun Kapoor, IPS (Additional Director General of Police), Pandit Pradeep Mishra (Preacher), Smt. Poonam Jezler (President, WBR Switzerland), Shri Dinesh Jain, IAS (District Magistrate & Collector, Shajapur), Prof. Akhilesh Kumar Pandey (Vice-Chancellor, Vikram University, Ujjain, Madhya Pradesh), Prof. Dr. Rajeev Sharma (Prominent Pedagogue) and other distinguished guests were present. He made a huge reduction record of 01.8 kg weight loss/cosmetic reduction in just 3 hours time by taking only herbal tea extracts.
It is recognized for its commitment to providing exceptional quality obesity management and medical care with efficient, knowledgeable and caring staff in a pleasant and relaxing environment. They keenly accompany their patient to achieve their weight loss goals with their tailor-made packages through which the patients would not get used to it and additionally get continuous weight loss reductions.
They provide their patients with full assurance of delivering the best results and helping them achieve their fitness goals. Dr. Pratyaksha is recognized as the best expert for his research and achievements. He had published a scientific book on the treatment of obesity and the use of anti-obesity products. He has also attended many conferences around the world on the fight against obesity. He is a recognized research member of many organizations including Indian Obesity Network, Canadian Obesity Network, Indian Laser Association and World’s Obesity Organization. His expertise in caring for patients with weight problems is well known in India and abroad and he has also been a gold medalist twice for this. He had been the recipient of several accolades and accolades. Dr. Pratyaksha Bhardwaj is doing his best to spread the new mantra of “Look Good & Feel Good”.