EXCLUSIVE: Experts Tell You How To Stay Healthy While Fasting This Navratri


Most of us are in seventh heaven because Navratri is there to bestow Maa Durga’s blessings on us throughout the nine days of the festival. While this is that time of year when you can detoxify your body and soul, it is important that health is a priority during this time as well.

Many experts believe that vrat ka khana is both healthy and tasty, if done the right way. However, there are a few things that one should keep in mind in order to stay healthy and yet not let the spirit of the festival fade away.

Fasting is good, but the important thing to keep in mind is not to starve. Eat foods favorable to fasting, such as nuts and fruits, at regular intervals. Staying hydrated is of the utmost importance. Plus, juicy fruits should be eaten in adequate amounts in order to provide you with the much-needed energy and nutrients, ”says Daljit Kaur, Chief Dietitian, Fortis Escorts Heart Institute, New Delhi.

Fatty and spicy foods should be avoided or should be taken in less quantity. The consumption of tea and coffee should also be limited during the fast.

Dr Manoj Sharma, Senior Internal Medicine Consultant at Fortis Hospital, Vasant Kunj, explains that Navratras are a very healthy time as they allow the body to detoxify itself.

“People don’t have non-vegetarians, they don’t drink, and they mostly eat home-cooked foods that aid digestion. However, some people have taken to eating outside of the rat friendly food. This should be avoided so that they do not contract gastroenteritis, ”says Sharma. People need to be on the alert for anything that could cause a viral infection, as these cases have seen a slight increase late.

Sharma adds that the period allows for weight loss because vegetables and fruits are eaten in good quantity. “While it’s okay to have pooris and sabudana tikkis fried, it’s best to take them maybe once or twice and no more than that. Keeping the coronavirus in mind, it would be better if the outside food was not taken at all, ”he advises.

Also Read: Happy Navratri 2021: Quotes And Wishes To Send To Your Loved Ones On This Auspicious Day

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