How to lose weight with intermittent fasting by mom of eight who lost 68kg in one year
A mom of eight has revealed how she lost 68 pounds in one year using intermittent fasting.
Stay-at-home mom Katie Silva, 42, from Niceville, United States, began to gain weight after the birth of her fourth child, Ethan, in 2003.
Katie had six of her children in the space of nine years, suffering from postpartum depression and turning to food for comfort.
With so many young children to care for, Katie struggled to get outside and be active, so she continued to gain weight until she reached a total of 152kg.
“I did my best to stay afloat, to keep the kids loved and well cared for, but in the process, I got lost,” Katie said.
“My care was my lowest priority and food became my only comfort. So I ate. I ate when I was sad. I ate when I was angry. I ate when I was alone. I ate when I was stressed. I ate and ate and ate.
Katie admitted that she felt “disgusted” by her lack of willpower.
“I knew I had a toxic relationship with food. I knew it was unhealthy. I knew I had to change, but I just couldn’t bring myself to do it. No matter how much I wanted to, I never stuck with it, ”she explained.
“I would binge on food, then I would hate myself for it, which only made me binge even more. It was a horrific cycle that I seemed helpless to end, which only deepened the resentment I had for myself.
And sadly, her self-hatred was only heightened by the people she once considered friends.
“When I was in my mid-twenties, I became what I thought was a friend, with a group of women,” Katie said.
“We all hung out with our kids and sometimes went out without the kids.
“We all planned to meet for dinner. I showed up at the restaurant at the agreed time, only to find that they had changed the reservation and had lunch together, instead, and didn’t tell me.
“When I confronted the woman I thought was closest, asking her why they did these things, she blamed my weight and said that I really didn’t fit in with the rest of them. It was a blow to my self-esteem and my sense of self-worth.
Katie has withdrawn into herself, not trusting people enough to make new friends and becoming more and more lonely.
“My once outgoing personality turned inward and from that point on I really felt like people didn’t want to be around me and if they were friendly with me, they were only doing it to be nice, ”she said.
“I couldn’t expose myself and hurt myself like this again, so I stopped trying to make friends and made it difficult for people to come close to me.”
She added that she even found it difficult to attend events with her children because she wanted to avoid attracting attention.
“Before I lost weight, I was in almost constant pain. My back muscles contracted so much at times that I couldn’t walk without the help of a walker and was almost constantly taking pain relievers, ”she said.
“I had even stopped attending performances and activities at my children’s school because I didn’t sit well in the chairs and hated feeling like I was encroaching on other people’s space,” and really, it hurt to sit in bleachers and on hard chairs for an hour at a time. “
Then, one day last year, Katie woke up and decided she was determined to make a change.
“On October 1, 2020, in the middle of the day, I randomly decided that I was going to lose weight,” she said.
“No planning, no waiting for Monday. I just decided I was going to start this second. I stepped on the scale and read three hundred and forty-five books. [156kg]. “
Katie then began counting calories, allowing herself 1,100 to 1,400 calories per day, less than thirty-five net carbs per day, and drinking at least three liters of water per day, as well as intermittent fasting during from which she only ate between noon and 6 p.m. .
She has cut out most processed foods and simple carbohydrates, and has tried to make sure all meals and snacks contain some type of protein.
She also exercises five days a week, uses an ergometer to participate in virtual races, as well as a Peleton bike, and does weight training.
“Through a calorie deficit, using a low-carb diet and intermittent fasting, I lost a hundred pounds [45kg] in just under six months, ”Katie said.
“At that time, I found out that I was pregnant. Unfortunately, during my second trimester I lost the baby and the resulting complications led to surgery on the same day. When I woke up from the surgery, I suffered a heart attack. I was told that if I hadn’t been to the hospital when it happened, I would have died.
“My cardiologist said it was only a matter of time before I had the heart attack, but the complications and the surgery were probably the tipping point as to why it happened then. . Basically losing my child saved my life.
“After the heart attack, exercise was limited, so I really had to focus on nutrition to lose weight.
“However, my goal has changed from losing as much weight as possible to being as healthy as possible.
“I was given a second chance at life, and I was going to make sure I did everything I could to make life as long as possible.
“I had kids starting kindergarten, kids finishing high school, kids getting married, and I wasn’t going to miss these things.”
A new woman
A year after starting her weight loss journey, Katie’s scale read 88 kg.
“I am happier and healthier now than I have been in over twenty years,” she said.
“I can now hike with my family, get on the ground and play with my kids, pick up my little ones and spin them in the air.
“I can get in a kayak, swing with my kids without worrying about breaking the swing, and ride a roller coaster without worrying about being kicked out for being too big.
“I am more present in the life of my children because I can physically do things that I am not used to doing with them.
“When I was overweight, I tried to make myself small. I have been quiet and as discreet as possible so that people don’t notice me. I was worried that my kids would be embarrassed by me because of my weight, so I made sure that when I was with them I was as wise as possible so as not to draw attention to myself. I even held back my laugh because maybe it was too loud and people would notice me.
“Everything has changed now that I have lost weight. I am back to my larger than life self.
Katie added that she is happier than ever, but wishes she didn’t care what people think about her weight.
“I’m happier and more comfortable in my body now, but I’m upset all the time I was wasting worrying about what other people thought about me and my weight,” she said. .
“I am frustrated that I missed so much because of the stories I told myself in my head about how other people thought about my weight.
“However, I am also very proud of myself and the things that I have accomplished. I worked so hard to overcome the mental barriers that I had put in place.
“I worked so hard to mend my relationship with food, as well as my relationship with myself. I never realized how strong I was and what I was capable of.