Katie Rollins Publishes Guide To Fitting The Keto Diet Into A Busy Lifestyle

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“As you try to live a keto-friendly lifestyle, there will be some lifestyle disincentives… Planning your meals in advance will limit these barriers. Low-carb slow-cooker meals are great. for beginners, just throw the ingredients in the slow cooker and it’s ready to eat when you get home.

Katie Rollins has announced the release of her latest post: Incorporating the Keto Diet into a Busy Lifestyle. The guide covers many pain points associated with starting the keto diet and provides tips on how to follow the diet, even in the face of a busy lifestyle.

Planning ahead is crucial for the diet to work over the long term, according to the guide. Dieting is especially difficult for beginners, and the key is to find easy options to tailor the diet to your lifestyle. “As you try to live a keto-friendly lifestyle, there will be some lifestyle disincentives,” Katie Rollins explains in the guide. “Planning your meals in advance will limit these obstacles. Low-carb slow cooker meals are great for beginners. Just throw the ingredients in the slow cooker and it’s ready to eat when you get home.

A big key to making keto work with a busy lifestyle is having easy options for food. This even includes fast food; the guide highlights orders for fast food products like McDonald’s, Taco Bell, and Chick-Fil-A that will meet the needs of someone on a ketogenic diet.

The guide also covers snack options, how to avoid menu surprises, and whether to go on a lazy or dirty keto in a pinch.

To learn more about the ketogenic diet and how to make it part of a busy lifestyle, visit Katie Rollins here.

About Katie Rollins:

Katie Rollins is a lifestyle and diet blogger who helps women pull themselves together with better energy and a better state of mind, paired with a dash of ketone magic. Katie blogs about the ketogenic diet, cooking recipes, and how to develop your mindset to accomplish whatever it is you want in life. Follow Katie on Instagram and find her blog at katierollins.com.

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