Keto Diet Approved Menu Items at Chipotle, Qdoba, Blaze Pizza

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Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the United States in July. Irene Jiang/Business Insider

    trend is taking over in the United States.
  • Chains are adding keto options to the menu as more people seek out high-fat, low-carb options.
  • Here are six keto-approved menu items that chains like Chipotle, Blaze Pizza, and Qdoba have rolled out this year.

As the keto diet sweeps America, restaurant chains are trying to cash in on the trend.

People who adhere to keto diets limit their carbohydrate intake, pushing their body into a fat-burning state called “ketosis.” This means giving up sugar, wheat and beans and reducing alcohol consumption. Red meat and cream are encouraged on the high-fat, low-carb diet.

Sticking to any diet can be a challenge when eating out. So, some chains are changing the menu to appeal to people on a keto diet.

Here are six chains that rolled out keto-approved menu items in 2019 and 2020.

Chipotle Keto Salad Bowl

In January 2019, Chipotle launched a line of “lifestyle bowls,” designed to accommodate different diet trends. The range includes the Paleo Salad Bowl, Keto Salad Bowl, Whole30 Salad Bowl and Double Protein Bowl.

The Keto Salad Bowl contains carnitas, romaine lettuce, red salsa, cheese, and guacamole.

Blaze Pizza Keto Pizza

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the United States in July 2019. The fast-casual chain’s keto crust contains just six grams of net carbs, replacing flour with ingredients like flax seeds, eggs and cheese. .

“Pizza crusts are traditionally made mostly of flour, water and yeast,” Blaze Pizza executive chef Brad Kent told Business Insider. “Removing the flour poses several challenges since the gluten, starches and sugars (carbs) provide the desirable light, crispy and chewy texture in addition to its toasty and yeasty flavor.”

The chain’s keto pizza includes keto crust, spicy red sauce, mozzarella, mozzarella ovalini, bacon, cherry tomatoes, mushrooms, and spinach.

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