Keto diet vs Mediterranean diet: which is the best choice for diabetics? | Food

The Mediterranean diet and the ketogenic or keto diet have both received accolades in recent years for their abilities to help people lose and maintain weight, as well as lower blood sugar in people with prediabetes and diabetes. Type 2 diabetes.

Both “low carb” diets were created to reduce sugars and refined grains, with the keto diet being the more restrictive of the two. The diets aimed to add more starches to a person’s diet, which have been shown to be beneficial for people with any form of diabetes.

Although the diets share many similarities, their exact results are not the same. In a study of 33 people with diabetes conducted for the American Journal of Clinical Nutrition, the keto diet was found to have a 9% drop in HbA1c, or blood sugar levels, while the diet Mediterranean led to a reduction of only 7%.

While both diets showed a decrease in weight, the keto diet maintained a slight advantage with an 8% weight drop compared to the 7% on the keto diet.

For cardiometabolic parameters, the keto diet saw a much larger drop in triglycerides, at 16%, while the Mediterranean diet saw only a 5% drop.

However, the Mediterranean diet had the advantage on some measures. For LDL cholesterol, often referred to as “bad” cholesterol, the keto diet saw a 10% increase, while the Mediterranean diet saw a 5% decrease. Additionally, those following the keto diet saw a drop in nutrients compared to those on the Mediterranean diet and had a much lower fiber intake.

In the keto diet, the goal is to reach “ketosis”, in which the body does not have enough carbohydrates to burn energy, so it begins to burn fat. This is quite restrictive, as a person must eat a high amount of protein and fat with an extremely low amount of carbohydrates.

The Mediterranean diet is often much simpler to follow, as it is inspired by people who live near the sea. It mainly includes whole grains, fruits, vegetables and seafood, as well as coconut oil. ‘olive.

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