Keto-Friendly Cereal Recipe to Start Your Day From “Dirty, Lazy Keto” – CBS San Francisco

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Photo courtesy of Simon & Schuster

If you’re on a keto diet, chances are one of the things you miss the most is a simple bowl of cereal. Yes, cereals! For nearly 10 years, the founder of DIRTY, LAZY, KETO, Stephanie Laska, craved a real bowl of cereal, both the sugar-laden favorites of childhood and the so-called adult cereals, which are usually to be eaten. grain based and super high in carbs – and therefore completely off limits when on a low carb keto diet.

Stephanie didn’t want a simple bowl of cereal to derail her diet, so she set out to come up with a recipe for a healthy, nutritious, and most importantly low-carb breakfast cereal that wouldn’t get her out of ketosis. After much trial and error, she created a recipe that only has 1 net carb per serving, has only 5 ingredients, and takes just 15 minutes to prepare. With hemp seeds, sunflower seeds, grated coconut, sugar-free maple flavored syrup and coconut oil, Stephanie’s recipe for “Just a Bowl of Cereal” is one of 100 low carb, great flavor recipes from his new book The DIRTY, LAZY, KETO 5-Ingredient Cookbook.

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Just a bowl of cereal recipe

Out of the hundred recipes that I share The 5 Ingredient DIRTY, LAZY, KETO Cookbook, this one turns me on the most: Just a bowl of cereal. It’s true, guys. I said CEREALS! Until recently, I hadn’t eaten a real bowl of cereal for almost a decade. On sleepy Sunday mornings, cereal is something I miss sometimes. I refuse to spend an arm and a leg on overpriced “keto” cereal on the internet (which I’ve heard is terrible anyway). It might have taken me years to find an alternative, but I finally found a delicious DLK substitute. You’re welcome, ‘Merica!

Ingredients

  • 1 tablespoon of shelled hemp seeds
  • 1 tablespoon unsweetened grated coconut
  • 2 tablespoons of sugar-free maple syrup
  • 2 tablespoons of shelled sunflower seeds, roasted and salted
  • 1 tablespoon of coconut oil, melted

directions

  1. Preheat the oven to 400 ° F. Line a baking sheet with parchment paper.
  2. In a small bowl, whisk all the ingredients together.
  3. Spread the mixture evenly in a very thin layer on the prepared baking sheet, then bake, 8 to 10 minutes, until the cereal hardens and turns golden.
  4. Let cool. Crumble and serve immediately in a small bowl topped with any unsweetened alternative milk of your choice.

NET CARBOHYDRATES

1G

FOR 2 PEOPLE

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PER SERVING: 159 CALORIES | GREASE 14G | PROTEIN 4G | SODIUM 89MG | 4G FIBER | CARBOHYDRATES 8G | NET CARBOHYDRATES 1G | SUGAR 0G | SUGAR ALCOHOL 3G

TIME

PREPARATION TIME: 5 MINUTES

COOKING TIME: 10 MINUTES

TIPS & OPTIONS

Enjoy with a cup of unsweetened vanilla almond milk (1g net carbs per 1 cup serving). The Silk brand is one of my favorites, but any low-carb alternative milk will do. Just make sure it’s cold!

Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) And maintained that weight loss for seven plus years. She is the author of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and with her husband, William, has written The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY , KETO Fast Food Guide: 10 carbs or less. His honest approach to the keto diet has been featured by numerous media including Today, Fox News, Women’s World, Reader’s Digest, Yahoo! Costco Connection News and Magazine.

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Extract of The 5 Ingredient DIRTY, LAZY, KETO Cookbook by Stéphanie Laska and William Laska. Photographs by James Stefiuk. Copyright © 2021 by Stéphanie Laska and William Laska. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster, Inc. All rights reserved.

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