Laura Hamilton: A Place in the Sun star shares her fitness and healthy eating routine
Exercise is essential for physical and mental health, and it can also aid in weight loss. Laura “loves” staying in shape and whether cycling or tennis, exercise has always been a part of her daily routine.
She said, “You can exercise as much as you want, but unless you are following a really healthy lifestyle and diet, if you want to see results, you have to have a healthy, balanced way to exercise. eat.
“There’s no point in exercising five days a week and then eating a bunch of garbage.
“It’s a bit unnecessary.
“It’s about what you put into your body as much as what you actually do with it.”
The A Place in the Sun star continued, “Sometimes I go for a bike ride with friends or run.
“Strangely enough, I prefer to run on the treadmill. “
Laura also prefers to do other exercises at the gym, like weights, rather than going for a walk.
The presenter often exercises in the morning saying, “It gives me a lot of energy and sets me up for the day.”
She points out that exercise isn’t just for weight loss, it “makes you feel good too.”
“It releases endorphins.
“I would say make it a habit. If you can make it part of your daily routine, once you stop you’ll miss it and you’ll be like, I have to do it, I have to do it, ”Laura added.