“OMG, I didn’t know they had this! “


Jersey Mike’s “Sub in a Tub” might just be the ultimate keto-friendly lunch hack!

Sabrina Smith (@probablyketo) is a self-described ‘messy mom’ who follows a keto diet. Smith recently shared a video revealing his awesome keto-friendly lunch tip for ordering at Jersey Mike’s: Order a “Sub in a Tub!”

In his video, Smith reveals exactly what happens when you order a “sub in a tub” at Jersey Mike’s. The video begins by showing Smith’s Jersey Mike’s lunch order, still in its plastic wrap. She then removes the lid to reveal a cardboard container filled with meat, cheese and avocado.

“I had the Italian with avocado and extra meat,” says Smith.

Smith’s Italian “Tub Sub” comes with Provolone, Ham, Prosciuttini, Cappacuolo, Salami, Pepperoni, Lettuce, Tomatoes, Banana Peppers, Mayonnaise, mustard, oil, vinegar and avocado, all stacked on top of each other.

Something it doesn’t contain? Bread!

The ketogenic diet (or “keto” for short) is a diet in which followers eat foods high in fat and low in carbohydrates in an effort to enter a metabolic state called ketosis, which can help with weight loss. Many people on a keto diet avoid eating bread because it is high in carbohydrates.

Eating at sandwich restaurants like Jersey Mike’s can be difficult for keto dieters due to the prevalence of bread and, therefore, carbs. But Jersey Mike’s ‘Sub in a Tub’ has all the delicious sandwich ingredients and no breads, making it perfect for anyone on a keto diet.

Jersey Mike’s “sub in a tub” hack is also perfect for making your own sandwiches at home! Simply take a bowl and fill it with your favorite sandwiches, cheeses and condiments, and enjoy.

“I didn’t know they had any! “

TikTokers couldn’t get enough of Sabrina’s “sub in a tub” video.

“Yes! I tried that this weekend. I inhaled every bite,” wrote one TikToker.

“OMG, I didn’t know they had this! I love Jersey Mike’s! Thanks! ”Another enthusiastic viewer replied.

Another TikToker asked, “So… do you go in and ask for a sub in a tub?” I’m afraid of what might come out of it.

To which Smith replied, “Yeah, just say whatever you want and say, ‘in a tub! ” They will know.

Whether you’re grabbing a sub at Jersey Mike’s or making your own sandwich at home, the “Sub in a Tub” Hack is a great way to enjoy your favorite sub without breaking your keto diet!

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If you liked this article, check out Dan Pelosi’s recipe for rainbow bread!

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TikToker post shares Jersey Mike’s “sub in a tub” hack: “OMG, I didn’t know they had this! First appeared on In The Know.

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