Review of Keto Keto Compatible Protein Bars



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REVIEW – I have been in good health for the past few months after finding out that my A1C increased from 0.2 from 5.7 in 2019 to 5.9 in 2020. Fortunately, I am still pre-diabetic as I have been. for the past 16 years and since I don’t want to become completely diabetic, I am focusing again on removing sugar from my diet. An easy way for me to do this is to replace my high-carb breakfast bars and high-sugar snacks with keto-friendly bars and snacks. The latest products I have had the opportunity to test are from Keto Let’s check them out.

What is that?

Keto offers four flavors of Protein Bars and two flavors of No Sugar Added, Vegan, Gluten Free, and Ultra Low Carb Hot Drink Mix.

Keto Bars Protein Bars

The four flavors of Keto Bars Protein Bars include Chocolate Peanut Butter, Chocolate Covered Strawberry, Dark Chocolate, Coconut Almonds, and Mint Chocolate.

Each flavor has slightly different ingredients, but here is the nutritional information for the mint chocolate bar below:

Ingredients: Chocolate, Almonds, Coconut, Erythritol NON GMO, Cocoa treated with Alkali, Water, Salt, Stevia, Peppermint Oil.

Nutritional intake: Serving Size 1.65 oz (47 g), Calories 220, Calories from Fat 170, Total Fat 19 g (29% DV), Saturated Fat 11 g (55% DV), Trans Fat 0 g, Cholesterol 0 mg, Sodium 200 mg (8% DV), Total carbohydrates 15g (5% DV), Dietary fiber 7g (28% DV), Erythritol 5g, Sugars

These Keto Compatible Bars come individually wrapped and all have the same basic look and texture that you see above. The bars must have chewed like a thick piece of fudge, but they didn’t stick to my teeth. They all have what I would describe as a sugar / crystal crunch to them. I think it’s the sweetener that’s used – erythritol. At first I found it a little strange and maybe even a little off-putting, but it only lasted the first bar because after eating one I was hooked. These bars are in a nutshell – delicious. But that’s the opinion of my taste buds, which might not be right for everyone.

If you like dark chocolate and the slight bitterness it can have, then I think you will enjoy these bars. I liked all of the flavors, but if I had to pick a few favorites it would be the chocolate strawberry with the chewy little pieces of dried berry and the chocolate peanut butter.

Keto bars are ideal for a breakfast replacement bar. They keep me full until lunch without increasing my blood sugar which I test using my Freestyle Libre 14 day blood glucose sensor.

Warm Ups Hot Drink Mixes

In addition to protein bars, Keto Bars also sells drink mixes in two flavors. Hot cocoa and vanilla spices. They sent me the Hot Cocoa drink mix to try.

The sachets are resealable and each contain 12 servings. All you do is add a scoop (which is included in the pouch) to 8 oz. of hot water, stir and enjoy.

It had been a while since I had drunk a steaming cup of cocoa and I have to say it was a welcome treat! The hot cocoa flavor is very chocolatey and creamy. Perfect. Now I just need to find some low carb marshmallows to add on (this time I used Reddi Whip instead)!

What I like

  • Delicious
  • Quality ingredients
  • No artificial sweeteners or soy
  • Low in carbohydrates

What i would change

Final thoughts

As it is, Keto Bars Protein Bars are my favorite low carb bars. I was really sad when I ate the last one earlier this week and as soon as I finished eating the samples of two other bar brands that I’m testing (yes, other keto bar reviews are coming in very soon), I’m going to order more. When it comes to taste, ingredients, and price, Keto bars and their drink mixes get an enthusiastic reception from me.

Price: $ 24.95 for a box of 10 bars or a bag of Warm Ups drink mix / $ 22.46 if you subscribe,
Or buy: and Amazon
Source: The sample for this review was provided by

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