Sandra Lee Followed This Exact Diet And Exercise Plan To Lose 25 Pounds In 4 Months
Famous chef Sandra lee has undergone a major weight loss transformation in the past year after gaining 30 pounds in her forties. Now Lee says she’s just five pounds away from her weight loss goal and feels “pretty happy” with her new body.
“I wanted to reach my goal weight before I was 55, which is tomorrow, but I’m pretty happy with where I am – I feel great !!! Weight loss goals healthy and thoughtful are not easy but worth it. single day, ”she captioned a photo of her new look to Instagram.
Read on to find out exactly how Lee lost weight in just four months. For more celebrity cuts, Raven-Symoné says this exact diet helped her lose 30 pounds.
While Lee admitted to enjoying a cocktail every now and then, she explained on Instagram that giving up alcohol is an integral part of her weight loss strategy.
In January, Lee revealed that she quit drinking during winter break in 2020. “So far, I haven’t had a cocktail in 25 days. Holy cow, dry January is a big deal, especially for me!” she said.
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To launch his new way of eating, Lee chose to tackle a cleanup after Christmas.
His plan included eggs, low-glycemic fruits, vegetables, low-sodium broth, coffee and tea, with the chef describing it as a cleanse that contained “very little carbohydrate” and “lots of water. “.
In May, Lee revealed that she had lost 17 pounds after just two months of dieting.
In addition to changing her diet, Lee recognized that eating on a limited basis increased her weight loss.
While she admitted losing weight was “not easy,” she said the key to her success was a combination of healthy eating and intermittent fasting.
Lee has made exercise a top priority as part of his commitment to weight loss and better health.
In addition to taking up to 20,000 steps per day, Lee began to run regularly on a treadmill, telling his Instagram followers what to watch the outputs of Friends helped get through his workouts faster.
“I just spent 20 minutes on the treadmill keeping my heart rate at 170 and the clock ticked thanks to Rachel Ross Phoebe Chandler Joey and Monica,” she wrote. And for more on how your favorite celebs get in shape, Sherri Shepherd says that this one thing alone “brings down the weight” after you lose 35 pounds.