Sawan Somwar 2022: Benefits of having mosambi juice while fasting

Sawan Somwar 2022: In the auspicious month of Sawan which falls in July every year, many devotees fast every Monday to seek the blessings of Lord Shiva and obtain a life partner of their choice. Married women keep it to pray for the long life of their husband. During the fast, people eat only selected foods like fruits, nuts, and some grains and vegetables, skipping salt and the majority of vegetables and grains. Not having enough nutrients in your system could lead to headaches and weakness and negatively impact your health. (Read also: Sawan Somwar Calendar 2022: All about fasting dates for Shravan Somwars)

Staying hydrated and eating healthy is important while fasting. One of the ways to do this is to have healthy drinks and juices. Mosambi or sweet lime juice is a favorite among those who fast because it tastes delicious and contains essential vitamins, minerals, antioxidants, fiber and water. It also contains citric acid which helps you feel full.

In addition to this, the fruit also helps aid digestion, reduce the risk of cancer, and improve your skin health. Lovneet Batra recently talked about the wonderful benefits of sweet lime in her recent Instagram post.

Looked:

Promotes healthy skin: Mosambi is rich in vitamin C and this vitamin is needed to make collagen, a protein that keeps your skin firm and strong. Plus, limes are high in antioxidants, which can help fight age-related skin changes.

Reduces the risk of cancer: Mosambi contains compounds called limonoids which have been linked to a lower risk of certain cancers.

Facilitates digestion: Mosambi has a high content of flavonoids which energizes the digestive tract by increasing the secretion of digestive juices, acids and bile. Therefore, it aids in digestion simply by neutralizing acidic digestive juices produced by the stomach and eliminates toxins through the excretory system.

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