Shama Sikander in swimsuit has “summer vibes” — Celebwell
Shama Sikander is feeling the heat this summer. The Indian actress flaunts her fabulous figure and flat abs via her latest social media post, wearing a cutout swimsuit. “Summer vibe,” she captioned the Instagram snap shared with her 2.7 million followers. How does the star keep her physique in shape? Read on to see 6 ways Shama Sikander stays fit and the photos that prove they work – and to get beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Shama explained to Celebrity Fitness that she maintains a healthy diet. “I prefer to eat healthy foods and avoid fatty foods and rice. Instead of regular roasts, I have multi-grain roasts. My diet includes a lot of protein and less carbohydrates. Foods with more fiber, such as egg whites, chicken and fish a big part of my diet,” she said.
Because Shama’s needs and goals are constantly changing, she alters her diet accordingly. “Right now I’m focusing on good health because I’ve had health issues for the past year,” she said in a statement. video detailing his diet.
Shama also spaces out his meals, i.e. intermittent fasting. “Giving a spread is very, very important,” she explained. There are different methods of time-limited feeding, depending on the Mayo Clinic.
- Fasting for two days. Eat a normal diet one day and either completely fasted or a small meal (less than 500 calories) the next.
- Fasting 5:2. Eat a normal diet five days a week and fast two days a week.
- Time-limited daily fasting. Eat normally but only within an eight hour window each day. For example, skip breakfast but eat lunch around noon and dinner around 8 p.m.
Shama is a huge yogi fan, regularly striking a pose on social media. “This one was tough but so liberating, powerful strengthening and opening up all the glute/back muscles,” she captioned. Photo shared on Instagram.
Sikander calms down through meditation, which helps him deal with online trolls. “Trolls rarely affect me now, all thanks to the meditation I practice regularly. It helps me stay calm,” she said. Indian Express.
Sikander prioritizes personal care. “I love going to spas and getting a massage at least once a week. Sleeping is another great way to unwind. Listening to soft music helps me relax after a hard day’s work. Traveling is a another passion that always rejuvenates me,” she added. told Celeb Fitness.