So (there) many reasons to add this vegetable protein to your diet


High in protein

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Almost on par with the amount of protein found in meat, soy is loaded with this macronutrient. In fact, soy is one of the few plant foods known to contain the nine essential amino acids absolutely essential for the daily functioning of the body. The protein content of soybeans is around 36 to 56 percent of its dry weight, with a bowl of soy providing around 28 grams of protein.

Nutritious Dense
In addition to being high in protein, soy is an excellent source of B vitamins, fiber, potassium, and magnesium, while containing low amounts of saturated fat. Soybeans and unprocessed soy foods have a multitude of health benefits: lowering cholesterol and preventing cancer, increasing bone density, protecting the kidneys of people with diabetes, relieving symptoms of menopause like hot flashes.

The antioxidants in soy are also believed to help fight cancer cells and prevent their growth, thereby reducing the risk of cancer, while their high dietary fiber content is associated with lowering the risk of colorectal and colon cancer. . Soy is also known to strengthen bones and improve bone density, thus preventing the risk of osteoporosis. A lesser-known benefit of soy is that its high magnesium content can help relieve symptoms of sleep disorders such as insomnia by increasing the quality and duration of sleep.

way of life

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Despite these benefits, soy receives a lot of negative press. Jalan says it’s important to recognize that many of the dangers can be overstated, given that many of these claims fail to materialize when we take a close look at the evidence. “That being said, not all soybeans are created equal. Soy foods are classified as fermented and unfermented. Many believe that the fermentation process improves digestibility and absorption in the body. Plus, traditional soy foods like miso, tempeh, tofu and edamame are much more beneficial than modern processed meat substitutes, ”Jalan adds.

Versatile food choice

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Today, as people increasingly embrace fitness, general health and wellness with a focus on strengthening immunity, soy and soy products are rapidly becoming the choice of ingredients rich in nutrients and protein for many. Jalan adds: “What makes this vegetable protein even more appealing is its affordability, easy accessibility and wide variety of food products available in the market to satisfy discerning Indian palates.

Whether it’s a soulful curry using soy in its most basic form of legume, or a simple but tasty boiled and spicy edamame appetizer, soy can be incorporated into the daily diet of many. manners. Make a savory stir-fry with tofu as the star ingredient or swap it out for scrambled eggs, the flexibility of tofu to mimic any shape and easily absorb spices and flavors makes it ideal. Tempeh, another popular soy product, can be roasted or baked and included in salads, buns, kimchi bowls and more, while protein bars containing soy nuts are the go-to. perfect healthy snack option.

Regardless of which form one chooses to consume soybeans in, one fact remains undisputed: soybeans and traditional soy products are indeed the next superfood to look for to add a dose of health and boost immunity to one’s health. general well-being.

Read more: Food pairings for better nutritional gains

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