The 15 healthiest low-carb foods found at Aldi


Aldi is known for selling great food at great prices. The popular chain is also a great place for low-carb and keto eaters to stock up on healthy, convenient staples.

For the most part, we have focused on whole or minimally processed foods. Aldi offers more processed low-carb dishes, such as their fan-favorite L’oven Fresh Keto Bread, which many people find helpful when trying to cut back on carbs. However, the best diet advice, no matter what type of diet you’re on, is to cut back on ultra-processed packaged foods and focus on less processed foods instead. Since everyone wants a little convenience in their life, we’ve prioritized the hassle-free items on this list.


Aldi has a great selection of fruits and vegetables, both frozen and fresh. A few items stand out for their price and ease.

Seasonal choice of cauliflower in rice (frozen)

Of course, you can buy a head of cauliflower and the rice yourself, but this package with just two ingredients – cauliflower and salt – will save you the hassle of prep and cleanup. You can use it to make poke bowls, mashed cauliflower, fried “rice”, and many other low-carb creations.

Aubrie Pick / Cravings: Hungry for More

Season’s Choice Vegetarian Zucchini Spirals (Frozen)

If you don’t have the time or inclination to spiral your own zucchini noodles, you’ll appreciate this frozen find. You can sauté them straight from the freezer and then use them in place of pasta or as a vegetarian side dish. However, if your low-carb lifestyle is a bit more flexible, you can also have a 50/50 mix of regular pasta and zucchini noodles.

Zoodles Scampi with Shrimps by Valerie Bertinelli

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Avocado prices fluctuate, but fans constantly praise the cost at Aldi. Avocados are high in healthy, monounsaturated fats, which are linked to higher cholesterol levels. When cutting back on carbohydrate intake, it’s important to replace starches with healthy alternatives, including avocados.

Avocados stuffed with salmon salad from Valerie Bertinelli



Aldi offers a wide selection of cheeses at good prices, which are suitable for a low-carb life. Here are a few that stand out.

Emporium Selection Habanero Jack Gourmet Snacking Cheese

Low-carb Aldi shoppers recommend stocking up on this zero-carb snack. While many cheese sticks keep carbs low, this version doesn’t and enthusiasts rave about the level of spice, which the packaging describes as “a touch of warmth.”

Emporium Selection Extra Old Cheddar Cracker Cups

Even if you skip the crackers, this cheese makes a tasty, low-carb snack. A three-slice serving is carb-free and can serve as a vehicle for other nutritious low-carb snack foods, such as sliced ​​cucumber or hard-boiled eggs.

Savouritz parmesan crisps

These cheese crisps are a great low-carb sub for crackers or crisps. They’re crunchy and flavorful, and a 12-serving of crisp is 100 calories and zero carbs. Not only do they make a great snack, but they also make a great alternative to croutons on a salad. They also contain 9 grams of protein per serving, which is another plus.

Nuts and seeds

This is another area where Aldi shines. Since these foods are cheaper at Aldi, you can stock your pantry with a variety of them. Here are some of the best options for low carb dieters.

Southern Grove Deluxe Mixed Nuts

Granted, Aldi makes it more affordable to store several types of nuts at home, but you can get these mixed nuts for an easy snack as well. Fans love the fact that there are no peanuts in the mix, leaving you with a delicious range of almonds, cashews, Brazil nuts, hazelnuts and pecans. It’s a perfect low-carb snack.

Southern Grove 100 Calorie Almond Nut Snack Pack

Here’s a snack pack for your low carb lifestyle. Both nuts contain healthy fats, but walnuts provide plant-derived omega-3 fatty acids, which is a great addition to your diet. On the flip side, almonds are richer in vitamin E. No need to pick a favorite – enjoy the combo with this portable pack.

Southern Grove Sunflower Seeds

Sunflower seeds are a healthy addition to a low-carb diet. One serving has 6 grams of carbs and 2 grams of fiber, which gets you 4 grams of carbs. And Aldi sells them cheaply in both salted and unsalted varieties.


Animal protein is still low in carbohydrates, but some options are healthier than others. For example, meat for breakfast, cured meat, bacon, and hot dogs are processed meats that are linked to a shorter shelf life and a higher risk of certain cancers. Meanwhile, our dietary guidelines suggest two servings of seafood each week because of the beneficial nutrients that fish and shellfish provide. Aldi has a good selection of seafood. Here are some options to add to your cart.

Fresh Atlantic Salmon

Among low-carb Aldi enthusiasts, this product is a top choice. Of course, salmon is a rich source of anti-inflammatory omega-3 fatty acids. And we’re impressed that this salmon is certified to ensure producers are using best practices for fish health and welfare and environmental sustainability.

Baked salmon from Valerie Bertinelli


Ahi tuna steaks selected by specialty (frozen)

Each of these tuna steaks come individually vacuum-packed, so you can easily whip up a low-carb meal for one if you like. A 4-ounce serving of ahi tuna has 27 grams of protein and zero carbs.

Pantry items

You’ll find a plethora of pantry items to suit your low-carb lifestyle at Aldi, but here are some top products to stock up on at home.

Simply Nature organic extra virgin olive oil

Research links extra virgin olive oil to a lower risk of heart disease, stroke, and type 2 diabetes. So whether you’re roasting veggies or making salad dressing, make it your own. favorite cooking oil.

Almond flour Baker’s Corner

Almond flour can get expensive, but like everything else at Aldi, the cost is more reasonable. In the meantime, if you are limiting your carb intake, you will definitely want this flour. You can use it to make low-carb baked goods or as a coating for chicken or fish. One serving of almond flour has 1 gram of net carbs, while one serving of regular flour has 11 grams.

All Stonemill Bagel Seasoning

Sure, you probably skip the bagel, but this seasoning makes a delicious addition to vegetables, eggs, canned tuna, and other low-carb dishes. It’s basically a necessity, and Aldi is offering it at a great price.

Simply Nature Organic Chicken Bone Broth

Believe it or not, some broths and broths are made with wheat or potato flour, but not this one. It contains zero carbs and 9 grams of protein per cup. So whether you’re making a low-carb soup or using a twist to flavor vegetables (mashed cauliflower, anyone?), This will come in handy.

Valerie Bertinelli Low Carb Italian Wedding Soup

Nathan Congleton / TODAY


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