The 4 Best Coffee Creamers for High Blood Sugar – Eat This Not That

High blood sugar can mean you may need to change your eating habits. Incorporating more nutrient dense foods and limiting your intake of things that can raise your blood sugar can help significantly, but it can also be overwhelming to make these changes.

Foods and drinks high in added sugar can mess with your blood sugar, especially if there’s no fiber or protein to slow the digestion process, so it’s worth limiting your intake. For example, if you’re someone who likes to drink coffee with lots of cream and sugar every day (and probably several times a day), you may need to make some adjustments to help manage your blood sugar.

“Coffee is a staple for many people when they start their day, but depending on what you add to your cup of coffee, your morning drink can contribute to high blood sugar if you don’t choose the right creamer,” says Lauren Manaker, MS, RDNauthor of First Time Mom Pregnancy Cookbook and Fueling Male Fertility.

Luckily, there are plenty of brands dedicated to making coffee creamers that use high-quality, low-added-sugar ingredients so people can still be health conscious while enjoying their favorite coffees.

Read on to learn more about the best coffee creamers for high blood sugar, then check out The Worst Coffee Habit For Your Blood Sugar.

Organic Horizon

Dairy products have a bad reputation, especially half and half products. But according to Manaker, the right half and half can be helpful in managing blood sugar.

“This half-and-half is your best bet when it comes to blood sugar because it has no added sugar, and the little fat naturally present in this liquid can also help provide blood sugar support,” Manaker says. “Just be sure to stick to an appropriate serving size because too much cream can load your body with saturated fat, which is not a good thing when it comes to blood sugar management.”

elmhurst oat creamer

You can certainly always opt for a plant-based creamer option if you’re watching your blood sugar, but be careful with some brands as some will contain added sugar to enhance the flavors. Elmhurst, however, is a safe and delicious option.

“Elmhurst Unsweetened Oatmeal Creamer is only 10 calories and contains no sugar. With only 1 gram of carbs per serving, including a serving of this creamer in your coffee is unlikely to cause your blood sugar to spike while allowing you to sip a satisfying creamy cup of your favorite brew. If you need a little sweetness, including a sugar alternative like stevia can give you the taste you crave,” says Manaker.

RELATED: The Best Coffee Creamers for Belly Fat!

Primal Kitchen Collagen Cream
Primal Kitchen

You can even find non-dairy options for creamers that are packed with helpful nutrients like protein, which can be a good addition to your coffee when managing your blood sugar.

“If you’re looking for a Whole30, keto, and paleo coffee creamer option, this is the one for you. With 10 grams of protein and 7 grams of fat per serving, this Primal Kitchen Collage creamer can help your blood sugar. Stay a little more stable than sipping a cup of joe while missing those important macros.This creamer is sweetened with monk fruit instead of table sugar, making a great-tasting sweet addition to your coffee.Bonus? collagen provided by this cream can also support the health of your nails and hair, and who doesn’t want that?” said Manaker.

natural bliss oat milk cream

If you want to treat yourself, you can try the Natural Bliss Oat Creamer. “Natural Bliss oats have a rich, creamy texture and contain less than 5 grams of added sugar per serving to help prevent mid-morning spikes in blood sugar,” says Rachel Fine, RDN registered dietitian and owner of To The Pointe Nutrition. So, although this one contains some sugar, it is still relatively low compared to other types on the market.

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