The 5 Best Protein Bars in 2022, Approved by Dietitians

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Editor’s Note: Before taking any supplement (including protein bars), check with your doctor to see if it’s right for your diet.

When I was a teenager in the 90s, I remember going to the weight room to build muscle for football season. I was told that I needed a regular protein diet to get maximum gains. Although I could have eaten more chicken, or even protein powder, I decided to gobble down bulky, foil-wrapped protein bars.

It was a chore. The texture was reminiscent of old chewing gum and it took some serious concentration to get through a few bites; eating them was a workout in itself.

Luckily, protein bars have come a long way in the past 25 years. You no longer have to settle for inedible waste. Today’s options are so good you’ll crave them even when you’re not trying to get the most out of your workouts.

Although I am well past my high school bulking phase, I am still very active and use protein bars to supplement my workouts. Below are my five current favorites that are great to eat while adding protein to my daily intake. I’ve also included answers to a few FAQs, including how to calculate your daily protein intake, at the end of this guide.

Here are the best protein bars

Best Overall: Optimum Nutrition Protein Wafers, $24.99 at Amazon
If you’re looking for the tastiest protein product on the market, you’ll be hard-pressed to find better than Optimum Nutrition’s Protein Wafers (9-Pack).

Best minimum treatment: Kind Protein Bars, $17.47 at Amazon
The Kind Protein Bar (12-pack) is your best bet if you prefer to be able to easily identify the foods you put into your body.

Best High in Protein: Quest Nutrition Protein Bar, $29.99 at The Vitamin Shoppe
If you want a bar that gives you all the post-workout protein you need for big muscle gains, look to the Quest Nutrition Protein Bar (12-Pack).

Best with No Added Sugars: RXBar, $18.89 at Amazon
The RXBar (12-pack) gives you a healthy dose of protein and fiber with no added sugars or sweeteners.

Best Keto Friendly: RSP Whole Bar, $34.97 at Amazon
Although more expensive, the RSP Whole Bar offers an excellent balance of protein and fiber while keeping carbohydrates to a minimum, making it ideal for people

keto diet


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