The best keto snacks to buy in 2022

Keto may be a diet, but it’s also a way of life and what self-respecting lifestyle would prevent having a little treat now and then? No lifestyle we want to endorse, that’s for sure, so we’ve rounded up the best keto snacks for you to try. We’ve put together this list because, with the restrictive nature of the diet, it can be hard for people on keto to find something to do when they need a little pick-me-up.

What kind of snack can you choose when carbs and sugar are out of the equation? Luckily, there is now a rapidly growing snack market for keto practitioners, with keto-friendly sweet bites, crunchy mixes, and high-protein options to savor.

If you’re completely unfamiliar with all things keto or just want to learn a little more about it, our handy buying guide below will walk you through the main principles and touted benefits of the diet. A little further down the page, you’ll find our mini reviews of our favorite keto snacks, where we break down the flavors, ingredients, and nutritional information that makes them both keto and snack friendly.

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Best keto snacks: at a glance

How to choose the best keto snacks for you

What is the keto diet?

The ketogenic diet, or keto for short, is a diet that focuses on eating lots of healthy fats, while aiming to reduce carbohydrate intake as much as possible. The goal of keto is to put your body into a state called “ketosis,” hence the name. Ketosis is what happens when your body has no carbohydrates to burn for energy. instead, quickly burns fat as an alternative energy source. However, ketosis can take a few weeks to kick in, and the diet requires you to consume less than 50g of carbs per day, which means it’s no small feat.

What are the benefits of the keto diet?

The main benefit of keto is effective weight loss. As for the rest of the touted benefits of keto, they require further research for confirmation. But some of the possible benefits include: reduced risk of certain cancers, better heart health, reduced acne, and improved brain function.

What foods should I focus on and avoid if I’m on keto?

For the ketogenic diet to work, you must avoid sugary and carbohydrate-rich foods such as fruit; sweets; wheat or starch products such as rice, pasta and cereals; alcohol and fruit juices; low-fat, sugar-free alternative products; as well as beans, legumes, tubers (potatoes, etc.) and root vegetables. As we said above, keto is not for the faint of heart.

Now what can we have? Well, meat, eggs, fatty fish like tuna, trout and salmon, dairy butter and unprocessed cheese, nuts and seeds, healthy oils, low carb vegetables like carrots, peppers, tomatoes, and green vegetables are always available for the ketogenic foodie. as well as seasonings such as salt, pepper and spices. So there are still plenty of delicious meals to prepare, you’ll just have to be a little more focused and creative in the kitchen.

Are there any risks associated with the keto diet?

Like any diet, keto has some associated risks if not managed properly. Keto diets can, naturally, be a bit high in saturated fat, leading to a possible increase in cholesterol. Lack of access to the full range of fruits, vegetables and whole grains can lead to nutrient deficiencies. The amount of fat and protein keto diets need to metabolize the liver and kidneys can put a strain on these organs. The keto diet is low in fiber and carbohydrates, so it can lead to constipation as well as fuzzy thinking and mood swings. For the best possible advice on any diet, always consult your doctor.

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The best keto snacks to buy

1. Boostball Keto Balls: Best Sweet Tasting Keto Snack

Price: £1.50 (per unit) | Shop now at The Skinny Food Co.

Made from natural ingredients and packaged in compostable packaging, these keto treats from Boost Balls are the perfect guilt-free snack. They use coconut, almonds, peanuts, and 0.35g of natural sugar to create a sweet-tasting treat that will satisfy your cravings while sticking to any keto diet.

With 24g of fat and 4.5g of fiber, they’ll also provide you with the high fat content that keto demands, along with a decent amount of dietary fiber, which keto diets tend to struggle with. to integrate. are available in a range of fun and decadent flavors including: Chocolate Hazelnut, Peanut Butter Cup, Raw Chocolate Brownie, Mocha Chocca, Bakewell Cherry and White Chocolate Raspberry.

Key Details – Size: 40g; calories: 258kcal; Fat: 23.7g; Carbohydrates: 4.2g of which sugars: 1.4g; Protein: 5.2g; Fiber: 4.5g

Shop now at The Skinny Food Co.

2. Bulk Beef Jerky: Best meaty keto snack

Price: £9 | Buy now in bulk

Meat is a big part of the keto diet, being a large food group that you have virtually unlimited access to. But how does meat translate into a snack? Enter jerky, biltong, and their various cousins, which make a perfect midday snack for any keto-enthusiast.

This beef jerky from Bulk is made from fully traceable beef sourced from British grass-fed cows. Air-dried and free of artificial colors or flavors, it’s completely back to basics, offering just two things: meaty flavor and 60g of protein. It’s a bit lacking in fat, so would be best paired with cheese or nuts to balance out the high protein content. For those who want a little more flavor, there is also a sweet chilli variant.

Key Details – Size: 100g; calories: 298kcal; Fat: 4g; Carbohydrates: 6.3, of which sugars 3.8 g; Protein: 60g; Fiber: 3.2g

Buy now in bulk

3. Cheesepop Emmental: Best keto cheese snack

Price: £49 (pack of 3) | Buy now on Amazon

Cheese is an important part of any keto diet because it’s low in carbs and high in protein while providing plenty of healthy fats. However, it can be difficult to find suitable cheese snacks that will last in your cupboard for weeks, or ones that can be easily stuffed into a bag.

Air-blown cheese is an ingenious solution to this dilemma, as it is 100% cheese while remaining stable on the shelves. These puffed gouda bites from Cheesepop are crispy, salty and have a strong cheesy flavor. They make a great snack when eaten on their own and can also be used similarly to croutons, jazzing up soups and salads with a splash of umami flavor.

Key Details – Size: 500g x 3; Calories (per 100g):593kcal; Fat (per 100g):33g; Carbohydrates (per 100g): 0g, of which sugars: 0g; Protein (per 100g):40g

4. Keto Hana Keto Granola Coconut Almond: Best Keto Breakfast Snack

Price: £8 | Buy now on Amazon

One thing you might miss in your pre-keto life is breakfast cereals. While it can be simple to make and tasty, it’s also often high in sugars and carbs, making it a keto no-no. Fortunately, there is a solution. Keto Hana focuses on making simple, low-carb foods, and its Coconut Almond Granola is specially made for keto and paleo diets.

It’s made with almonds, coconut, sunflower seeds, pumpkin seeds, hazelnuts, butter and plant-based sweeteners – that’s the whole ingredient list, by the way – and offers a natural low carb alternative to sugary breakfast cereals. It still has plenty of sweetness, crunch and flavor.

Key Details – Size: 300 grams; Calories (per 30g serving): 180kcal; Fat (per 30g): 15g; Carbohydrates (per 30g): 8g; of which sugars: 1g; Proteins (per 30g): 6g; Fiber (per 30g): 5g

5. Acti-Snack Keto Crunch Buffalo BBQ: Best keto nut and seed mix

Price: £15 (pack of 12) | Buy now on Amazon

Nuts and seeds are an important part of the keto diet for some, providing plenty of healthy fats, plus vitamins and minerals, while being naturally low in carbs. A tasty mix of nuts and seeds is therefore a no-brainer for keto snacks. This to-go pack features crunchy cashews, almonds, and tamari pumpkin seeds, all coated in a sweet and tangy Buffalo BBQ seasoning.

Each 40g packet contains 18g of fat and 10g of protein, making them perfect for a midday fat boost or post-gym protein boost. They are also naturally high in magnesium and offer a decent amount of much needed dietary fiber for their size.

Key Details – Size: 40g x 12; calories: 219kcal; Fat: 18g; Carbohydrates: 6g, of which sugars: 2.3g; Protein: 10g; Fiber: 2.2g

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