The Best Paleo Protein Powder – The Morning Call
Eating paleo is all about replacing processed foods with nutrient-dense whole foods that energize your body. This diet eliminates additives, preservatives, sugar and other artificial ingredients and incorporates a rotation of meat, vegetables, seeds, nuts and legumes. While eating these ingredients is usually all you need, sometimes a paleo protein powder can give you an extra boost.
For a quick dose of protein that can be taken in a glass of plain water, PaleoPro Aztec Vanilla PaleoPro Protein Powder from the Paleo Pro Store is a good choice.
Protein powders use a wide variety of protein sources. Not all of them are animal-based, and which one is best for you may vary depending on other health conditions and your dietary preferences.
The most common protein sources include:
- Whey: It is milk-based and not suitable for vegans or lactose intolerant people. Because it uses dairy, paleo purists avoid it.
- Casein: Taking this slow-absorbing protein before bed gives the body more time to process it.
- Beef: Beef protein powders may not be as good as the other options. This has some of the highest protein levels of any powder and has nearly zero carbs or fat.
- Egg: Egg protein powder is more expensive. But it’s also low in fat and carbohydrates and contains other beneficial vitamins and minerals.
- Soy: Soy has a ton of amino acids and is a good option for vegetarians and vegans. However, some people avoid soy because of its potential interaction with hormones.
- Peas: This protein is isolated from golden pea husks. It is a good choice for vegans, vegetarians and lactose intolerant people.
- Hemp protein: Hemp protein contains tons of fiber and beneficial omega 6 and omega 3 fatty acids.
Each protein powder must come with a scoop that measures a specific amount of powder to access the nutritional information on the package. If you prefer to supplement with just one serving of powder per day, make sure this is possible with the brand you select.
Protein powders can be expensive and it can be difficult to make an individual comparison when the protein is different and the serving size varies.
If you’re on a budget, take the time to calculate the cost per ounce. This gives you a better idea of how much you are spending.
Genetically modified organisms (GMOs) and artificial colors, flavors, and preservatives should not be anywhere on your paleo protein ingredient list. Also look for organic certification and pasture-based protein sources.
Since the ingredient list for protein powders is usually long, analyze it carefully to make sure it doesn’t contain common allergens. These include:
If you find a type of protein powder that you like, make sure it comes in a variety of flavors. This allows you to shake things up from time to time.
Not interested in flavors? Look for paleo protein powders that have an unflavored version.
There is a wide price range that depends on the type of protein in the powder and the size of the container. Expect to spend 97 cents – $3 an ounce.
A. In general, the paleo diet limits food to anything that can be hunted or foraged. This includes:
- Lean meat
- Nuts and seeds
It limits all processed foods such as dairy products, legumes and cereals. Sugar of any kind is also prohibited.
The goal is to reduce the number of net carbs to less than 150 per day if the goal is to lose weight and to 300 if muscle mass gain is important.
A. Although dairy and legumes aren’t usually part of the paleo diet, some people do incorporate these protein sources into their powders.
Peas and other legumes contain what are considered toxic antinutrients, but they are less present in baby peas used in protein powders. The cooking process also deactivates these toxins.
Milk-based powders containing whey and casein are also controversial, but those who take them believe the high protein content is a good compromise. Look for higher fiber levels that get you closer to zero net carbs per serving.
A. Some people simply add a scoop of protein powder to a glass of water and drink it before a workout or as a morning snack. But that’s not all you can do.
- add it with coconut milk chia puddings.
- Mix it up with your morning coffee or tea.
- sprinkle it on low carb fruits.
- Cook it in paleo-friendly bars for recovery snacks.
Paleo Pro Store Aztec Vanilla PaleoPro Protein Powder: Available on Amazon
Our opinion : If you like to take a protein powder directly mixed with water, it dissolves well.
What we like: One serving contains 26 grams of protein. It is created from grass-fed beef and egg white with no added hormones. This has zero grams of net carbs. It comes in four flavors and is also available unflavored.
What we don’t like: The flavor is not for everyone. Some people have reported a salty taste.
Smart 138 Pure Egg White Protein Powder: Available at Amazon
Our opinion : It doesn’t get much cleaner than this. This protein powder contains only two ingredients.
What we like: It is made from non-GMO egg whites and sunflower lecithin. It has no artificial sweeteners, flavors or colors. Each serving contains 27 grams of protein. It does not contain gluten, soy or dairy products.
What we don’t like: It needs to be mixed and flavored with something to make it palatable.
Orgain Organic Vegan Protein Powder (Peanut Butter Flavor): Available at Amazon and iHerb
Our opinion : It is a great option for vegans and vegetarians.
What we like: This contains a vegetable protein blend including peas, brown rice, and chia seeds. Each serving contains 21 grams of protein and is low in net carbs. No Added Sugar and Soy Free, Kosher and Non-GMO. It is also available in a chocolate peanut butter flavor.
What we don’t like: Some users wanted more peanut butter flavor.
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Suzannah Kolbeck is a writer for BestReviews. BestReviews is a product review company with a single mission: to help simplify your buying decisions and save you time and money.
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