The best vegan snack ideas and brands for 2021
No matter how filling and nutritious your meals are, there is always a temptation to snack. For those on a vegan diet, it’s important to keep your fridge and pantry stocked with quick and easy snacks that meet your dietary needs.
Fortunately, it is easy to do. There are many vegan snacks that are both nutritious and delicious, as well as some brands of vegan food that offer great prepackaged options. From vegan jerky and vegan cheeses to vegan chocolate and vegan plant-based meal replacement shakes, there are more options today than ever before.
If you’re looking for the best healthy vegan snack ideas, consider some of the following options.
How to choose the best vegan snacks
Before getting into specific vegan snack ideas, it’s important to know exactly what to look for. Here are four things to consider when selecting your snacks:
- Look for high protein snacks. Protein is important for one simple reason: it will help you feel full and energized, which means you won’t need to have another snack within an hour.
- Are they ready to travel? Nibbling is often done on the go. Make sure you have snacks that are easy to carry for errands or road trips. This is where prepackaged options really shine
- Consider the list of ingredients. Just like with vegetarian snacks, watch out for added or synthetic ingredients, especially sweeteners or preservatives, which can compromise the nutritional value of your snack. Healthy vegan snacks should be dairy-free, gluten-free, GMO-free, and animal-free.
- Check the price tag. You want to find the tastiest snacks, but you also want to avoid overpriced options. While you can find most in the grocery store, you can also order prepackaged vegan snacks that are ready to eat.
The top 10 best snacks for vegans
Based on those criteria, here are some of our picks for the best vegan snack ideas.
1) Fruit with nut butter
A sliced apple with almond butter or a banana dipped in peanut butter is great. This is a great idea for a vegan snack because it is both refreshing and filling. It also offers great nutritional value, including protein, fiber, fruits, and vitamins. The only downsides: It’s not always super portable, as nut butter can make a bit of a mess. And, you have to watch out for added sugars, which are common among almond and cashew butters, in particular.
Edamame is one of the best vegan snack ideas due to its high plant-based protein content. We recommend that you prepare them with sea salt or soy sauce to give them a little zest of flavor.
3) Roasted chickpeas
Chickpeas, also known as chickpeas, are powerhouses. Not only do they offer a huge portion of protein, but they are also high in iron, copper, magnesium, etc.
Yes, it takes a premeditated effort to roast them, but once they’re prepared, chickpeas make a unique and delicious vegan snack option. Chickpeas are also used to make hummus, another healthy vegan snack option.
4) Avocado rice cakes
If you don’t know them, rice cakes are basically like crackers, fashioned from puffed rice. Whole grain brown rice rice cakes are the most nutritious option, giving you a low calorie crunchy and flavorful snack. Spreading avocado or guacamole on top will also give you healthy fats, which can keep you full until mealtime.
For vegan snacks on the go, fruit and veg smoothies are hard to beat. In terms of flavor combinations, you can mix and match your favorite fruits and vegetables. Note that in order for your smoothies to be vegan-friendly, you will need to mix your ingredients with plant-based milk or just use water as a liquid base.
Try adding a vegetable protein powder, or flax or chia seeds to further enhance the nutritional value of your smoothie.
What’s better than a fragrant dip made with chopped tomatoes, onions, garlic, lime juice and other aromatic spices?
Salsa works best with tortilla chips, but here you’ll have to be careful: most store-bought options have too much salt to really be considered healthy. Homemade chips are easy, however. Simply cut a few tortillas, drizzle with olive oil and bake for a few minutes.
7) Fruit and nut bars
Some of the best vegan snack companies produce fruit and nut granola bars that are delicious, portable, and dense with nutritional value. Fruit and nut bars, along with vegan protein bars or even trail mixes, are almost ideal for on-the-go snacks.
8) Kale Chips
A healthy, low-carb alternative to potato chips, kale chips are easy to make and packed with nutrients. You can prepare them by coating the kale leaves with olive oil and baking them on a baking sheet until crispy. Add sea salt for flavor and enjoy. You can also make crisps or fries from sweet potatoes as an alternative to regular crisps.
9) frozen grapes
Grapes are not only delicious, but they’re packed with vitamins, including vitamins D and K. Frozen grapes can be an especially refreshing treat and very easy to keep on hand. Just make sure you have a bowl of grapes in your freezer at all times, and dip in whenever you need a quick bite.
A final option to consider is keeping a jar or two of olives in your refrigerator. Not only can they satisfy your cravings for something salty, but they’re also loaded with healthy fat, which makes them quite filling. Consider pairing them with grapes, raisins, or berries for a sweet and savory option.
The best vegan snack brands to consider
Each product featured here has been independently selected by the author. You can read more about our review methodology here. If you make a purchase using the included links, we may earn a commission.
When looking for prepackaged vegan snacks, here are five brands to keep on your radar.
Sunbasket is a meal kit delivery service that offers options to suit any diet or lifestyle. You can filter their products to see items suitable for vegans. In addition to snacks, you will find plenty of vegan recipes and meal options.
Why buy: While the subscription options are quite lavish, you can also pick up some great vegan snacks, including nuts, crisps, and crackers of all kinds. There are many great flavor options to choose from, ranging from sweet to spicy.
Care / Plant Protein Powder
Care / of makes a lot of great vegan products, but their vegetable protein powder comes highly recommended. Use it to increase the nutritional value of your smoothies and other snacks.
Why buy: This vegetable protein powder is made from organic peas, pumpkin seeds, and hemp protein, and contains 18 grams of protein and antioxidants in each serving. It’s a great way to promote muscle growth and recovery, or to make your vegan snacks more filling.
This brand offers “snack boxes” and allows you to filter its products according to lifestyle or dietary needs, including vegan options. They have tons of great snacks in this category including kettle corn, green chili mixes, dried fruit, pretzels and more.
Why buy: We recommend NatureBox not only for their exceptional range of flavors, but also for their reasonable prices and focus on nutrition. You can find crunchy, crispy, chewy, salty, or sweet vegan snacks.
Love + Chew Vegan Protein Cookies
For high protein cookies, we recommend the Love + Chew brand. Their products are made with superfoods like almonds, dates, chia seeds, bananas, dark chocolate chips, and cherries.
Why buy: Clear and transparent nutritional information. Minimal ingredients. Incredible flavors ranging from cherry almonds to banana bread. These superfood vegan cookies are the real deal.
Sunwarrior Plant Protein
Sunwarrior’s Plant-Based Protein Classic Plus is a food supplement based on proteins from rice, peas, chia seeds, quinoa and amaranth. There are fun flavors too, including delicious chocolate that’s perfect for shakes.
Why buy: Sunwarrior offers another great way to boost the nutritional value of your next vegan snack. And the price is very reasonable.
Buy the best vegan snacks
Everyone has to stop for a snack at some point in the day. For vegans, having the right products on hand is crucial. Start snacking smarter today with some of these easy vegan snack ideas.
Josh hurst is a journalist, critic and essayist. He lives in Knoxville, TN, with his wife and three sons. It covers natural health, nutrition, supplements, and clean energy. His writings have appeared in Health, Shape, and Remedy Review.