The Ingredient That Matters Most When Making Keto Mayonnaise

According to Chomps, mayonnaise is made up of more oil than the other ingredients. To put things into perspective, a mayonnaise recipe from Serious Eats calls for a cup of oil, an egg, a teaspoon of mustard, and a tablespoon of lemon juice. So because the oil is essentially the major player here, both in terms of taste and nutrition, it’s important to choose the right one.

Oil variations include avocado, coconut, olive, soy, canola, MCT, sunflower, and many more. But one works better than the others. Ruled explains that the mild flavor profile and high monounsaturated fat content make avocado oil a healthy option for homemade mayonnaise. The problem with coconut oil and olive oil is their irresistible tasting notes, although they are certainly creative choices that contain a myriad of health properties. And with soybean or canola oil, you’ll most likely find quite a few preservatives and GMOs that can lower the nutrient profile of your classic mayonnaise recipe.

So the next time you’re looking to make a jar of the best mayonnaise, go with avocado oil. It’s mild, packed with good fats, and, according to WebMD, improves heart, skin, and eye health. What’s not to like?

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