The Ultimate Guide to Mashed Potato Bars

Golden Yukon potatoes are considered the gold standard for traditional mashed potatoes (although some people swear by Russet), but nobody’s going to complain if you jazz up your buffet with a few varieties of mashed potatoes. different land. First, if you know you’ll have guests who don’t eat dairy, providing a dairy-free variety of mashed potatoes—alone or in addition to standard mashed potatoes—will be greatly appreciated. No one wants to miss the fun of a build-your-own bar, and there are plenty of ways to cook mashed potatoes without any dairy.

Want to get off the beaten track a little more? Sweet potatoes are nutritional powerhouses, with one serving (1 cup, raw) providing 12% of the daily recommended potassium and 16% of the daily recommended fiber, according to the USDA – they also mix well. They go well with many mashed potato additions, but can also be used as a dessert (just sprinkle with a little cinnamon sugar or marshmallow fluff).

Alternatively, you can offer a low-carb option: mashed cauliflower. Cauliflower has become the darling of a healthy diet in recent years, and for good reason – it’s low in carbs (5 grams per ½ cup, according to Carb Manager) but still higher than sweet potatoes in potassium, fiber and proteins. If cooked and seasoned the right way, mashed cauliflower can taste just as good as mashed potatoes.

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