Type 2 diabetes: ketogenic diets help with weight loss and lower blood sugar


Diabetes is a common disease that has been diagnosed in around five million people across the UK. The condition can be caused by the consumption of certain foods or by a lack of exercise. With that in mind, researchers and leading health experts recommend following one of the best diets to not only help you lose weight, but also lower your blood sugar. What is that?

In a study published in EJCN, a review of the therapeutic use of a ketogenic diet was analyzed.

Ultra-low-carbohydrate diets or ketogenic diets have been used since the 1920s as a treatment for epilepsy and may, in some cases, remove the need for medication altogether, the study noted.

He continued, “Recent work over the past decade has provided evidence of the therapeutic potential of ketogenic diets in many pathologies, such as diabetes, polycystic ovary syndrome, acne, neurological diseases, cancer. and improving the risk of respiratory and cardiovascular disease. The factors.

“Insulin activates key enzymes in pathways, which store energy derived from carbohydrates, and when there is an absence or shortage of dietary carbohydrate, the resulting reduced insulin level leads to a reduction in lipogenesis and fat accumulation.

“After a few days of fasting, or drastically reduced carbohydrate consumption, glucose reserves become insufficient.

“There is no doubt that there is strong evidence that the use of ketogenic diets in weight loss therapy is effective.”

While ketosis is well known for its ability to fight obesity, it has also been linked to increased energy and exercise efficiency.

Other research on mice found that ketosis improves cognitive performance by improving neural network function on a large scale.

Other health benefits of a keto diet include reducing the risk of certain cancers, improving heart health, protecting brain function, and potentially reducing the risk of seizures.

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